got in 30 minutes AM cardio.
M slept all night for mommy again!
i was really NOT in the mood to go to the gym...
wasn't feeling that great and ALMOST didn't go...
but i told myself that i would go to the gym and if i still felt blah,then i would just leave.
glad i went,cause it is plyo day ans this is the day i have 2 other ppl to share in the fun with.
misery really loves company!!
same routine as last time
cycle 1
box jumps
blurpies
ski lunge
lateral sprints
rest 1 minute on to
cycle 2:
lateral box jumps
mountain climbers
high knees
gazelle bounds
rest 1 minute on to
cycle 3
jump lunge
sumo squat with explosive jump
jump tucks
jump rope
rest 1 minute
REPEAT3x
it wasn't the funnest time ever,and the first cycle i was feeling blah,but then started to feel better.
after plyos got in
3x15 good mornings
3x30 leg press single leg jump presses with 1 minute mini squat hold
3x18 hip abd
3x18 hip add
and ended with 15 minutes on elliptical~2 miles.
i was wiped out but still feel like pansy for skipping out on cardio.
will make up for it tomorrow though.
speed work planned.
not sure if i will do 8x400 repeats or just a HIIT.....
OH also i did measurements this morning.
i wasn't planning on posting them,but figured i need to as a reminder to me,when i look back and see where i was 5 months after a baby.....
and of course to see how far i have to go in order to reach my goal #'s.
so here it is-(eeep!)
my current numbers and my goal numbers...
current:
waist (at navel) 22.5"
hips (widest part of rear) 31"
thighs (6 inches above knee) 15.5"
bicep-10"
GOAL:
in order to fit back into my teeny tiny suit this is where i was at my first pro show
waist-20.3"
hips-29.4"
bicep-9"
thigh-14"
so i have 8 inches to lose.
game on.
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