Monday, February 26, 2018

Our 2018 Arnold Predictions (UPDATED)

This weekend is the 30th Arnold Sports Festival event. It has evolved over the last 30 years and has reached several continents, but the main show is always the one in Columbus, Ohio, which this year's event will be this weekend (March 1-4). We haven't done this in a while, but we thought we would give our predictions for the pro female events. Just to be clear...THESE ARE MERELY PREDICTIONS so PLEASE don't get into your feelings, people. On that note, read and enjoy. (NOTE: Due to some new information we received over the past 24 hours, we made some changes to the article)

Fitness International

This show begins the new era of the fitness divsion, because one of the greatest of all time Oksana Grishina retired at the 2017 Olympia, leaving room for a new queen of fitness to emerge. In addition to no Oksana, Myriam Capes (who many consider to be a frontrunner for the Fitness Olympia title later on this year) is also not competing, so it's safe to say that this year is the first time in a long time the Fitness International title is wide open. Based off this year's list and their previous performances, we could see either Bethany Wagner, Regaine Da Silva, or Ariel Khadr taking home the fitness title this year. Kristine Duba has been bringing it year after year and could easily be champ as well. We're happy to see Whitney Jones return to the stage after an injury sidelined her last year. One of the most powerful-looking physiques in the division, we expect her to return to top form and make a run for a top spot. Ryall Graber is also a consistant competitor who is no stranger to placing high in shows, so we think she could be a top-6 placer. Many will be bringing in new routines, so it will be interesting to see how the judges will place everyone this year with Oksana and Myriam not in the line-up.

Our predictions:

1. Regaine Da Silva
2. Bethany Wagner
3. Ariel Khadr
4. Kristine Duba
5. Whitney Jones
6. Ryall Graber

Figure International

For the first time in a while, the top three will NOT be Cydney Gillon, Candice Lewis-Carter, and Latorya Watts. The main reason?! Latorya Watts will not be competing this year. Cydney and Candice are though, as Candice will be defending her Figure International title, and Cydney will try and join Latorya, Jenny Lynn, and Nicole Wilkins as only the fourth woman to win BOTH the Figure International and Figure Olympia titles in their careers. Heather Dees is coming off one hell of a breakout year and could challenge Cydney and Candice for the title easily. Bojana Vasiljevic, the 2017 FitGems Nation Pro Figure Competitor of the Year, has been looking insane during her Arnold prep and could easily be top 6. Ivana Ivusic and Sandra Grajales had amazing shapes last year and are threats in any competition they enter, and this will be no different.

Our predictions:

1. Cydney Gillon
2. Candice Lewis-Carter
3. Heather Dees
4. Bojana Vasilijevic
5. Ivana Ivusic
6. Sandra Grajales

Bikini International

Coming out of her first-ever Bikini Olympia win, we see Angelica Teixeria, our 2017 Pro Bikini Competitor of the Year winner), continuing her winning ways and adding the 2018 Bikini International title. The remining top 4 from the Olympia (Jennifer Ronzitti, Romina Basulaso, and Casey Samsel) will also be competing and there's a good chance they will occupy the top 6 and maybe even challenge Angelica for the title. Frida Paulsen Stern has a very strong presence that we love a lot and could also be a top placer as well this weekend. Justine Munro has one of the most consistantly best physiques in the bikini division and is a top placer in nearly each contest she competes in, and this year's Arnold should be no different.

Our predictions:

1. Angelica Teixeria
2. Jennifer Ronzitti
3. Romina Basualdo
4. Casey Samsel
5. Frida Paulsen Stern
6. Justine Munro

Women's Physique International

There are a lot of great competitors in the women's physique division, with Juliana Malcarne as the reigning 4x Women's Physique Olympia champion. And honestly, anyone has a shot at the Women's Physique International title, as we have seen some surprise placings since this event began in 2015. However, we gotta be honest, it's gonna be downright impossible to beat Natalia Coelho and Shanique Grant this weekend, assuming they are on. If they are, the best everyone else can fight for is third place. Natalia and Shanique are two of the most gifted women in not only the IFBB Women's Physique Division, but in the entire IFBB as a whole. What's scary about the both of them is they are not even at their peak. Let's take Natalia. She competed in a women's physique show WEEKS after competing at the Olympia as a figure competitor. She had been training for figure and not women's physique and DESTROYED the competition. No one was at her level. She's had time to add size and refine her shape for women's physique now. PONDER ON THAT FOR A BIT. After you do that, let's talk about Shanique for a bit. Shanique competed in figure a couple of years ago and was great there. Weeks after that, she did women's physique (again, was training for FIGURE at the time) and dominated HER competition as well. Many called Shanique the biggest threat to Juliana in 2016 AND 2017, but due to unfortate circumnstances (cowards nearly ending her life in 2016 and a injury in 2017) we didn't get the Shanique/Juliana showdown. Now 2018, we could see Juliana vs Shanique AND Natalia in one of the craziest Women's Physique Olympia battle in history. This weekend could be witness to the most insane Women's Physique International showdown to date (and to us, quite possibly the future of an entire division) in Natalia and Shanique. Kira Neuman has been doing her own share of putting in work and could be a top 3 finisher, especially after her previous performances as of late. Rounding out our list is Diana (who has made crazy gains ever since jumping from figure to women's physique), Priscila, and Brooke.

Our predicitions:

1. Natalia Coelho
2. Shanique Grant
3. Kira Neuman
4. Diana Schnaidt
5. Priscila Cavilha
6. Brooke Walker

Those are our predictions for the female pro events at the 30th Arnold Sports Festival. We expect top-tier performances that will be the best you'll see all year sans the Olympia. We are looking forward to seeing how each division kicks off 2018! If you want to watch the event but won't be in Columbus for it, Generation Iron will be broadcasting most of the prejudging and finals from the event here:, as well as ASF TV, which is sponorsed by REDCON1, who will be providing more than 50 hours of live streaming content throughout the weekend: If you have any predictions, leave a comment below this post. Best of luck to all that will be competing!

Monday, January 29, 2018

Christine Pomponio-Pate: A Figure "First Lady"

Each division has something for everyone (women's bodybuilding, fitness, fitness, figure, bikini). We have said over and over that the figure divsion is the comic-book division, where the women look like they are ripped straight out of a comic book or modeled just like an action figure. When the figure division began in 2003, it gae women who had "fitness-division like" muscle yet not the fitness/gymnastic background a platform to showcase their physiques and not having to do a routine. While something thought it wouldn't last due to the lack of posing involved, it has continued to be a top division for the IFBB and NPC with big numbers turning in, with bikini being the only division with higher numbers. While most successful competitors range from 5"6 to about 5"10, there have been those who repsthe "shorties" and let their physique stand tall about others who had the height advantage. One such competitor was Christine Pomponio-Pate.

Standing at 5 foot one and one of the founding ladies of the figure division, Christine had quite the journey of coming to the IFBB. She competed in soccer for 10 years and began working out with weights during her days in high school. in 1994, and worked in a gym, when an near-tragic accident could have ended everything for her. Here are details of the incident from the Denver Post (

The former soccer player passed out due to low blood sugar. Her car crossed the median and hit a truck head-on. Mechanical failure kept her seatbelt from being fastened, leaving nothing to prevent her from exiting through the windshield. She hit the steering wheel with her face, causing severe oral damage on the way out. She was semi-conscious the next two days. Six years of difficult recovery followed. 

Within those six years, she had 11 surguries to fix everything. Looking at her during her competitions days and now, you wouldn't think she has been through hell, but believe me, she has. And the fact that she has been able to accomplish so much since then has made her so grateful for everything she has in her life and why we are grateful, honored, and humbled to celebrate #CPPWEEK this past week.

Christine began back weight training as part of rehab. One thing let to another and she ended up competing at the Colorado State Fitness Championships, winning the overall fitness title right off the bat. The next step was competing at the National stage, competing at the NPC USAs in 1999 and NPC Nationals in 2000 before winning her IFBB Pro card in 2001 by winning her class at the NPC Team Universe. Christine saw herself as a backyard gymnast, meaning having strong mandatories but that's about it. She has entertaining routines yet they were basic at best. The IFBB Pro Figure division came in 2003 and Christine knew that was more for her. While she has struggles in the inargual year, faith came a-calling in 2004 where she placed 6th at the Califronia Pro with a completely revamped and jaw-dropping physique. It ended up not being a case of sheer luck as was runner-up to Davana Medina at the New York Pro and placed 6th in her first Figure Olympia. She would only get better going foward, including placing in the top six at her Figure International competitions (4th in 2005 and 6th in 2006) and winning the 2005 Tournament of Champions and 2006 Califonia Pro. Christine's career would end at the 2006 Figure Olympia with an amazing 4th place finish, even betting out then-Figure International Champion Mary Lado. During her time as a competitor, she graced several magazines, including FLEX, Muscle and Fitness, and IRONMAN, in addition to a few local publications. In addiiton to competiting, she did commercials for local businesses such as American Warehouse and Granite Depot. She still does local commercials for the Denver area.

2004 Figure Olympia...when the one-piece suit was still a thing, LOL.
While she did qualify for the 2007 Figure came a-calling again...a life inside of her. She gave birth to her first child Riley in December 27, 2007 and then to twins Brax Disel and Colt Sterling on October 27, 2014. After giving birth to Riley, withing MONTHS she looked like she didn't even had a child. She shot with Marc Thyssen for a couple of awesome photo gatherings: FitHeat 2010 and Fitness Supermodel Weekend 2011. Both times, if she were to have entered the Olympia, she would have easily been a top-three contender. That's how good she looked. She did a shoot with PictureGroove seven months after the birth of the twins, and wowed people again.

Don't take out word for how amazing of a woman Christine is, here are what some have said about Christine:

dallas3, FitGems Contributer: "Christine is the ultimate professional and would define class. Whether on stage with her grace and poise or doing commercials, Christine has always been a positive representative of the fitness industry"

Michael Buso, fan: "I’ve never met her (in person). But when she competed, she had a beautiful physique."

Alissa Carpio, IFBB Fitness Pro : "Always loved her!"

2006 Figure Olympia. Her last show...for now, anyways.

Despite not stepping on a competiion stage since 2006, she has entertained the idea of maybe doing another show once the time is right. And the way she looks these days, it wouldn't surprise us if one day she decides to one day step back on stage to show this generation of figure competitors how it's done. But no matter what, we feel she is one of the best figure competitors in IFBB history and a champion for the "short girls" who feel they can't hang with the taller competitors. Christine is proof-positive that whether on the stage, modeling, commercial acting, motherhood, and life in general, size DOES matter...on the inside.

For more on Christine, check out her Facebook page:

Tuesday, January 2, 2018

9th Annual FitGems Awards Voting is OPEN


Here's the official ballot for the 9th Annual FitGems Awards! Like we've done every year for the past nine years, we give you, the fans and athletes, the power to vote on who YOU feel was the best of 2017. A few people have wondered why we don't select a small group of people to do the voting on this considering the size of the awards. Simple answer: We trust you all. You follow these athletes on a daily basis. Many who vote DO represent the industry whether as a competitor, coach, personal trainer, spectator, or other. We don't vote or have any say in the matter of who wins. We just make the ballot and leave it to you all to decide who was the best of the past year, and I think these awards have done a good job of that. We wouldn't be doing this if it wasn't for your support, and we can't thank you enough for that.

You can vote once per day on all the categories. You don't have to vote for them all, but it would be cool if you voted for as many as possible. Voting will go on until January 15th at Midnight Eastern Time. At that time, polls will be closed and winners will be announced beginning January 17th and ending on January 19th, with our announcements taking place on Instagram ( Here's how the announcements will break down this time around:

January 17th: Misc. Awards
January 18th: Amateur Awards
January 19th: Pro Awards, as well as the annoucement of the 2017 FitGems Nation Woman of the Year

Best of luck to everyone!

The big one...who gets our highest honor of 2017?! PRO CATEGORIES AMATEUR CATEGORIES MISC. CATEGORIES

Sunday, December 10, 2017

Camala Rodriquez's Next Fitness Venture

The 2017 Olympia was last time we'll see Camala on stage until potentially the 2019 Arnold, as she prepare to enter a new chapter in her female muscle career!
Photo credit: NPC News Online

2017 may go down as one of the most competitive years in IFBB figure history, with long-time competitors winning their first titles and BOTH the Figure International and Figure Olympia titles changed hands this year. 2018 will have a tough act to follow but with the talent that is currently competing and the new figure competitors that earned their pro cards this year, we do expect another competitive year for the division. There will be a noticeable name absent from the shows in 2018...Camala Rodriquez.

On social media, she announced that if she didn't automatically qualify for the 2018 Figure Olympia, she would set out for a year. She placed 12th at the Figure Olympia, her worst placing in a figure competition in a LONG time. Considering what she has been through (which we don't get into here, as the personal lives of competitors are not our place to discuss unless the athletes gives us the permission outright), we're happy she even placed period. She will be taking next year off from the stage to and plans to ,in her own words, "have fun for a year". By fun, we're talking powerlifting. Yep, the former fitness-turned-figure competitor and 2015 Figure International Champion is adding powerlifting to her already-impressive resume.

Camala has never been known for being a weak woman. She's built overtime one of the most powerful-looking physiques in the IFBB through years of hard training, but now she plans on taking it to a new level as she enters powerlifting. While she hasn't committed to any powerlifting competitions as of this writing, she has already broken a few of her own PRs (personal records) by a big amount. There's a very good chance that by the time she plans to return to figure competitions in 2019 (she is hoping for a 2019 Arnold invite), she will legit be pound-for-pound, one of the strongest women in the IFBB. And just think about how much her physique will benefit from powerlifting as well! To say we're excited for Camala in 2018 AND 2019 would be an understatement.

Check out a few recent clips from her Instagram, and you'll see why we are stoked to see what Camala is gonna be one to watch OUTSIDE of competing in an IFBB stage next year:

Expect plenty more clips like this next year. She is only scratching the surface of what she is truly capable of, and we can't wait to see what she has in store! We at FitGems Nation wish Camala best of luck to her in the months ahead!

For more on Camala, follow her on social media at the following links:


Monday, December 4, 2017

FitGems Awards...Back For a 9th Time!

It's that time again!

For the ninth straight year, we're doing the FitGems Awards, where we honor the best of the female muscle world from this past year. Last year, we used Polldaddy for the first time to host our voting, and we will be using them again this year. Voting will begin on next Monday, December 11, and will end at 11:59 Eastern Time on January 8, 2018. We've yet again expanded our categories by bringing in new ones and bringing back a few old ones as well. We have also brought back the female bodybuilding categories as well, as there was enough representation for them to be awarded as well. For the pro categories, we've replaced Breakout with Most Improved, as we feel it makes more sense with how this industry is. This is without a doubt the biggest awards contest we've done yet, and this was among the hardest to get nominees for, if not THE hardest. While you will have to wait until next Monday to see all the nominees, we WILL reveal all the categories for this year's awards.


(RETURNING FOR 2017) Pro Female Bodybuilder of the Year
Pro Women's Physique Competitor of the Year
Pro Fitness Competitor of the Year
Pro Figure Competitor of the Year
Pro Bikini Competitor of the Year
(NEW FOR 2017) Most Improved Pro Female Bodybuilder of the Year
Most Improved Pro Women's Physique Competitor of the Year
Most Improved Pro Fitness Competitor of the Year
Most Improved Pro Figure Competitor of the Year
Most Improved Pro Bikini Competitor of the Year
(NEW FOR 2017) Rookie Pro Women's Bodybuilder of the Year
(NEW FOR 2017) Rookie Pro Fitness Competitor of the Year
(NEW FOR 2017) Rookie Pro Figure Competitor of the Year
(NEW FOR 2017) Rookie Pro Bikini Competitor of the Year
(NEW FOR 2017) Underrated Pro Female Bodybuilder of the Year
Underrated Pro Women's Physique Competitor of the Year
Underrated Pro Fitness Competitor of the Year
Underrated Pro Figure Competitor of the Year
Underrated Pro Bikini Competitor of the Year


(RETURNING FOR 2017) Amateur Female Bodybuilder of the Year
Amateur Women's Physique Competitor of the Year
Amateur Fitness Competitor of the Year
Amateur Figure Competitor of the Year
Amateur Bikini Competitor of the Year
(RETURNING FOR 2017) Breakout Amateur Female Bodybuilder of the Year
Breakout Amateur Women’s Physique Competitor of the Year
Breakout Amateur Fitness Competitor of the Year
Breakout Amateur Figure Competitor of the Year
Breakout Amateur Bikini Competitor of the Year
(NEW FOR 2017) Underrated Amateur Female Bodybuilder of the Year
Underrated Amateur Women’s Physique Competitor of the Year
Underrated Amateur Fitness Competitor of the Year
Underrated Amateur Figure Competitor of the Year
Underrated Amateur Bikini Competitor of the Year


Fitness Model of the Year
Fitness Ambassador of the Year
Social Media Star of the Year (Instagram/Twitter/Facebook/Snapchat, etc.)
Moment of the Year
Photographer of the Year
Fit Celebrity of the Year
Female Sports Athlete of the Year
Fit Female Wrestler of the Year
Physique Paysite of the Year
(NEW FOR 2017) Physique Paysite Model of the Year
Promoter(s) of the Year
Fitness Clothing Line of the Year
Team of the Year
Male Trainer of the Year
Female Trainer of the Year

In addition to these categories, we have the BIG ONE...the FitGems Nation Woman of the Year! This goes to the fitness personality that had the most impact in the industry in 2017. Whoever wins this award will AUTOMATICALLY sit out in 2018 as a way of keeping this particular award’s winners as fresh as possible, even if 2018 ends up being better than 2017 for this year's Woman of the Year. Monica Brant, last year's winner, will not be on this list. Past Woman of the Year winners include Wendy Fortino,  Juliana Malcarne, and Dana Linn Bailey. No one has ever won Woman of the Year TWICE, but as the old saying goes, there's a first time for everything. It's all up to you.

This year's Woman of the Year nominees are...

Latorya Watts
Candice Lewis-Carter
Cydney Gillon
Nicole Wilkins
Heather Dees
Alexa Bliss
Dana Brooke
Wendy Fortino
Erin Stern
Tina Nguyen
Jen Jewell
Charlotte Flair
Jen Widerstrom
Nikki Bella
Oksana Grishina
Autumn Swansen
Lauren Rutan
Juliana Malcarne
Dana Linn Bailey
Amanda Kuclo

Voting for Woman of the Year will also begin next Monday (December 11) and will go on until 11:59 Eastern on January 8th. Like we've stated before, you all are the reason we do this every year and we love doing it. Without you, these awards would not be possible. Without you, FitGems Nation ITSELF would not be possible. This is just our way every year of showing appreciation to what you all do as athletes and creators.

If you want to know EXACTLY when we will begin voting, follow us on our Twitter account ( by next Monday as that's when we will make the official announcement to begin voting. To all nominees, good luck!

Friday, November 3, 2017

Natalia Coelho: Women's Physique At Last!

For the last couple of years, Natalia Coelho has turned heads in the IFBB Figure division. Natalia's physique is something you would expect from someone in their mid-30s to 40s, or someone who has been there for quite some time. But Natalia is just 21. She began training to compete at the age of 15, did her first competition at the age of 17, became the youngest IFBB Figure Pro at age 19, and qualified for her first Olympia at age 20. She is already a 2x Olympian, where there are competitors who have went their entire career who have never even smelled the Olympia stage. Her shape and conditioning has made many people in the industry feel that she should give women's physique a try, as being in figure was holding back her true potential. She placed 15th and 16th at the past Olympias. Hell, Stevie Wonder can see that those placings were bogus!

This weekend, Natalia will make many fans' dreams come true as she is making her women's physique debut at the Ultimate Warriors competition. If you thought she was insane as a figure competitor, the industry is about to be blown away seeing her as a women's physique competitor. We know 2018 isn't here yet, but we can't help but get excited about the possibility of Natalia on the Olympia stage with the likes of the 4x Miss Physique Olympia Juliana Malacarne. Coelho vs Malacarne at the biggest stage in the bodybuilding world?! Umm...YES PLEASE!!

Don't take our word for it. Take a look at the following EXCLUSIVE photos from Premium Physiques and HDPhysiques and see for yourself. HUGE thanks to the owners of Premium Physiques and HDPhysiques for allowing us to use photos from their website. PLEASE DO NOT REPOST THESE PHOTOS. IF YOU DON'T HAVE THE WRITTEN CONSENT OF PREMIUM PHYSIQUES/HDPHYSIQUES AND THESE PHOTOS ARE REPOSTED, LEGAL ACTION WILL BE TAKEN. To see much more of Natalia on there, we encourage you to join their websites. Links at the bottom of this post. You'll be glad you did. Trust us.

On behalf of FitGems Nation, we would like to congratulate Natalia on making the switch and embracing her true potential as an IFBB Superstar. We can't wait to see how she impacts the IFBB Women's Physique division going forward!

For more on Natalia, check out the following links:

Main website:
Snapchat: Coelhonat

We also encourage everyone to join HDPhysiques and Premium Physiques to view more photos (as well as video!!!) of Natalia. Their websites are and

Friday, July 28, 2017

Super League: Our Candid Thoughts

All photos belong to Super League's Facebook page.

This Saturday, there will be an event that potentially could change the course of bodybuilding forever, if the creators have it there way. In Las Vegas (coincidently where the NPC USAs will be taking place as well over the weekend), there is a league called the Super League. This was created by Dorian Yates, a 6x Mr. Olympia, with Gal Ferreira and Stan Efferding as league officials. It's being sponsored by Nike and, which will be broadcasting the event LIVE from their site as well as YouTube. Their focus is Men and Women with SUPERHUMAN form and SUPERHUMAN function. They don't view themselves as a pageant contest. Rather a contest where bodybuilding meets powerlifting. Your look DOES matter, but leave the baby oil and tanning at home for this. The inaugural event will feature Mike O'Hearn and Team LA against Toney Freeman and Team ATL this Saturday. Celebrity Guest Athletes include Mike and Toney, as well as Rich Piana, Kris Geithin, Iris Kyle, and maybe CT Fletcher (he recently had heart transplant surgery, so I highly doubt he will participate, but I could be wrong on that).

Rather than tell you what the Super League is about, I'll post the link to the site for you to check it out for yourself: Looking at the Super League at face has potential. I truly think it can be something special. My problem is I don't think it was publicized enough to truly prepare for the event. Yes, word of mouth is a powerful thing (trust me, I know this from experience), but no one is gonna give two craps about it if you don't PUBLICIZE it. You can have the greatest event in the world, but no one is gonna care if you don't let people know about it and let them know about it often. I say this because their Youtube channel has just 553 subscribers and a little over 17,000 total video views on YouTube (they have posted interviews with a few of the competitors). I would hope there would be more, especially to get this truly up and running. Their Facebook page has a little less than 2,000 likes. Now they did step it up a tad the last couple of weeks but I think should have been pushed to the moon WAY before now, but this is just one guy's opinion here.

With that being said, let me be clear on this...I HOPE the Super League succeeds. The idea and concept of this is awesome. It shows that bodybuilders are just as much athletes as any other athlete in sports. They are seemingly wanting to bring actual fitness back to the forefront in this age of social media where looking hot and sexy is the norm moreso than the actual destination and journey (more on that in a future post). It will be interesting to see how the inaugural show goes this weekend and how they will follow it up in Vegas during Olympia weekend. Super League 2 will take place on September 16 in the Las Vegas Arena, where the best of the United States will take on Brazil's finest. Like we said, we're rooting for the Super League to succeed. Any platform that can give bodybuilders a chance to showcase their talents get the o-kay from us. We'll be keeping a close eye on this one over the weekend. Best of luck to everyone involved where competing or putting it together. Here's hoping this truly IS the new era of bodybuilding they claim it's supposed to be.

For more on Super League, check out their website at Also, you can view the event LIVE this Saturday on YouTube at this link: Follow them on Facebook at and on Instagram at and

Monday, July 24, 2017

Interview with Lauren Rutan

As we've stated in our write-up about her, Lauren Rutan is in a league of her own when it comes to muscle athletes. We were fortunate to interview her during her extremely busy schedule. If you don't appreciate what kind of woman (or should we say SUPERWOMAN) Lauren will after this! 

NOTE: Parts of the interview were edited for clarity purposes only. Photos used belong to their respective owners. 

FitGems Nation (FN): Thank you for wanting to be interviewed by us, Lauren! Can't tell you how excited we are to finally talk to you after hearing so much about you. But for those that don't know, please tell us a little bit about yourself (occupation/how long you've been in the fitness industry, etc.)
Lauren Rutan (LR): I grew up a competitive gymnast, then went on to do cheerleading where I cheered at Kent State University in Ohio.  I started my first prep for my first fitness show in 2003. I competed for 4 years in fitness and figure then went on to get married and have 4 children :) During Kids I found crossfit, then went on to compete nationally in weightlifting, and lastly found powerlifting at a weightlifting meet I was at. 

FG: How did you get involved in the fitness industry in the first place?
LR: While growing up, my father was a Pro bodybuilder.

FG: What do you enjoy most about competing and/or modeling?
LR: I love competing in anything really.  I'm very competitive. :) I do love watching the body change and morph into an amazing physique. 

FG: Based off your history, I probably know the answer to this question, but I'll ask anyway. Which do you feel is your greatest strength while training: cardio or weight-training?
LR: weight-training, but I do love some cardio !!

FG: What is the hardest thing you have had to deal with when it comes to the fitness industry?
LR: Just body image overall, I guess. You see yourself so shredded and want to be that all the time, but I know it's not healthy, and no one can stay like that forever. 

FG: You mentioned on your Instagram (rutan422) that you competed in figure in 2007. Looking back, a lot of talent from both National shows you did (Jr. Nationals and North Americans) went on to become pros and even Olympia champions. What made you decide to step away from the figure stage until recently?
LR: I competed for 4 years straight in 2003-2007 so i needed a long break and I got married in 2006 and knew we wanted to have kids right away so that was basically it!

FG: During your hiatus from the stage, you went on to do powerlifting, weightlifting, and CrossFit, and excel at all of them. What made you decided to take on all of them, not just one of them?
LR: I started in CrossFit and then I really enjoyed do the lifts (snatch and clean & jerk) and we found out I would be pretty competitive in my weight class so I gave it a try and then qualified for nationals in my 2nd meet and the rest was history  :).  I then was getting a little burned out on weightlifting. I did it for a couple years but every day for a long time. I was at a weightlifting meet that also had powerlifting and I watched and fell in love.  I love to squat and bench, deadlift is just ok:) so that next week I started training for a powerlifting meet and the rest again is history :)

FG: You decided to return to the physique stage in 2017, winning the overall NPC Mid Atlantic Cup and taking a top ten spot at the Jr. Nationals. What drove you to return to physique competitions?
LR: I have thought about it and contemplated it for the last couple years but I was scared because of the kids being so young, and there's so much kid food around here, I wanted to wait a little bit until they got older.  And with this being the 10 year anniversary since I've been on stage, I knew I had to do it this year. 

FG: Getting ready for a physique show is one thing. Getting ready for a powerlifting meet is a different monster in itself. Yet you prepped for the Mid-Atlantic and Jr. Nationals WHILE also getting ready to compete in the USPA Nationals in a few weeks (Editor's Note: She smoked the USPA Nationals and qualified for the International Powerlifting League (IPL) Worlds in November) did you find the balance to prep for two intensely-straining yet different forms of competition AT THE SAME TIME?!
LR: I'm not sure! LOL. I just know I put my mind to something and it gets done.  But it wasn't that hard until after Jr Nationals getting ready for USPA Nationals . The transition in that small 3 week window was pretty tough. The heavy weights really took a hit on my body.  But leading up to that it was all good. I still did powerlifting twice a week but not too much volume and then bodybuilding the rest of the days.

FG: In addition to bring a NPC Competitor, Crossfit athlete, and top powerlifter and weightlifter, you are also a wife and mother to four childern. How in the world are you able to balance all of that (home life, work life, competition life)?!
LR: HAHAHA. Yeah, I'm insane, but really it's all about schedule and having one and sticking to it! We are all on a schedule and kids like it.  When we don't have anything to do, the kids are like "what's going on?!' :) But it.s how we have always lived and it works for us.

FG: With the rise of social media (Facebook, Twitter, Pinterest, Periscope, Instagram, Snapchat, etc.), how important do you feel it is for people in the fitness industry to participate in it?
LR: I think it's very important IF you have a job relating to it.  As in a personal trainer and/or online coach.  It's free advertising!! It costs nothing and people get to see you and how you work out and your clients' results. 

FG: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?
LR: I'd say Dana Linn Bailey or Jennifer McMillian. 

FG: I know everyone wants to be the first "them" (as it should be), but is there any competitor (past or present) that you look at and say, "Okay...that's what I'm aiming for"? However, let's be honest...I don't think there has EVER been a competitor quite like you, though!
LR: AHAHAH thank you but I'd say again Dana Linn Bailey.

FG: If you weren’t part of the fitness industry in any way, shape, or form, what would you be doing now?
LR: OMG I have no clue really. I've been in it so long I don't know what I'd do not doing it. 

FG: What (if anything) would you change about the fitness industry as a whole (NOT just about the division you compete in)?
LR: Politics. Knowing someone that knows someone. (Editor's Note: And let the church say AMEN!)

FG: What goal or goals do you hope to accomplish before it's all said and done?
LR: PRO CARD. End of story. And then get invited to the Arnold and/or competing at the Olympia

FG: After your competition days are completed, how do you plan on give back to the fitness industry?
LR: I love coaching people and helping them with their workout and/or nutrition needs.  After that, I'd love to judge and work for NPC. 

FG: Being the multi-sport athlete you are, what advice do you give to people who want to do all they can but are told that it's impossible, or to those that want to pursue one thing but are told they don't have what it takes to succeed?
LR: DONT LISTEN to anyone!!!! SOOOOOO many people told me I couldn't do what I do or it would be a mistake!! Try it! Who cares if you fail, or it doesn't work out, at least you tried and you know what it takes. 

FG: Any closing words for your fans and supporters?
LR: Just a huge thank you for all the support and love!! We bringing the HEAT in November!!! (Editor's Note, Lauren is competing in the IPL Worlds and MAYBE step back on stage in the NPC Nationals as a women's physique competitor. Stay tuned!)

FG: Again, thank you so much for doing this interview with us, Lauren! For those that want to keep up on your future competitions and other plans, how can fans contact you? (Facebook fan page, Twitter, Instagram, email, website, blog, other social media outlet, etc.) Also, if there's anything you want to plug in, you are more than welcome to do so.
LR: Instagram is where i post most of my stuff- rutan422.  Email is, and just started a YouTube page. First video should be up this week under Lauren Rutan!!!

Lauren has written quite the book thus far in the story of her life, and from what we've seen just the last few months along, her story is far from done. November looks to be a big month for the Super Athlete. We at FitGems Nation wish her all the success in the world and keep being an inspiration to others around the world. Once it's all said and done, Lauren can definitely say she left her mark in the fitness industry as one of the greatest muscle athletes this industry has ever seen!

Sunday, July 23, 2017

Jenny Worth Is BACK!!!

DISCLAIMER: We own none of these photos. All photos belong to their respective owners.  

The Return of The Queen! 
Tampa, hope you're ready! 

If you have paid attention to us during our existence, we are HUGE fans of Jennifer (Jenny) Worth. If you don't know who she is, you need to brush up on your memory, but we'll give you a small dose on who she is:

Jenny is a former Fitness International Champion, multiple Fitness Olympia competitor (runner-up in 2001)...long story short, she is considered by many fitness fans as one of the best to ever compete in the industry. We feel she is the best to never win the Fitness Olympia title. Jenny's last show was the 2003 Fitness Olympia, where she placed 10th with a decent routine but her physique was FAR from what many expected out of her. The reason for that was she got injured which drastically changed how she had to prepare for the show. Jenny would end up retiring after that and would have her first son Dominic. While she bring a healthy child into the world, her pregnancy and thyroid issues would cause her to gain 80 pounds. With hard work, perseverance, and faith, she would take the weight off and over time brought her competition look back. She moved to California in 2010 with her son to start a new life as a trainer rather than an athlete, creating the Worth It brand and developing top competitors from all divisions in the NPC and IFBB. She has also went on to do some guest performances to the delight of fans all over the country.

Old-school photo of Jenny

In recent months, Jenny has showcased her physique via Instagram and Facebook in a way that many people (including yours truly) were wondering if a possible return to the stage was in the works. She has teased the idea a few times on social media, but nothing was set in stone...until now. Word got out that Jenny signed a athlete's contract to compete in the 2017 Tampa Pro as a fitness competitor. And on Facebook and Instagram, Jenny made it officially known...she was coming out of retirement! We can't stress how excited we are to see one of the best of all time compete in the division she holds near and dear to her heart.

The Tampa Show is one of the biggest shows of the year not named the Arnold or Olympia, but Jenny's return now makes this a must-see event. Seriously, how cool is it going to be to see this living legend competed with some of today's top fitness stars, including the returning Myriam Capes (who is one of the current top ladies in fitness and will be making a comeback of her own after an injury sidelined her for several months). And how awesome would it be to see Jenny WIN the Tampa Show and punch her ticket to to Olympia for the first time in 2003! Regardless of the outcome, Jenny is a winner for even returning to the stage in the first place. If I were competing in Tampa in two weeks as a fitness competitor, I would make sure to watch her routine like a student and take notes. While Oksana came to the industry and brought a style the likes the fitness world has never seen before, to me, Jenny is one of the first TRUE artists of the fitness division. It wasn't just routines she did. They all mean something to her, even her guest routines she's done for the past few years.

Of all people, Jenny has what it takes to pull off the comeback of a lifetime. You tell her it's impossible, she'll tell you "watch her". She has made a career out of proving people wrong, and in 2 weeks at the Tampa Pro, Jenny will do it again. She will prove that no matter what age you are or what obstacles come your way in life, you can do anything you set your mind to, but you have to put in the work to do it. Good Luck to fitness's Jenny from the Block!

She's still got it! 

For more on Jenny, check her out on Facebook (, Twitter ( and Instagram (

Tuesday, June 20, 2017

Lauren Rutan, THE Definitive Superwoman

One of the most amazing muscle athletes this industry has ever seen!
Photo credit: NPC News Online

Every competitor is special in their own way. Each woman that enters the physique world spends hours upon hours of dedication in the weight room and in the kitchen to obtain the most amazing physiques on the planet when it comes to LOOKING like Greek gods/goddesses. While they are definitely stronger than the average person, they are not judged by their strength in the weight room. Then you have those that put in hours of dedication to have the STRENGTH of Greek/gods and goddesses and don't actually focus on the look rather the performance. Those are powerlifters, weightlifters, and Crossfitters (even though the Crossfitters tend to usually have better aesthetically-pleasing physiques than powerlifters and weightlifters. do physique competitions, CrossFit, weightlifting AND powerlifting and be able to excel at all of it has got to take superhuman effort. Add to that being a loving and dedicated wife and mother of four children and you have credentials that would make even Wonder Woman look like a joke.

Ladies and gentleman, such a woman exists...and you won't find her in comic books (even though it would make for one heck of one!). And her name is Lauren Rutan.

Lauren is from Akron, Ohio. You might recognize that town because a certain top NBA Superstar just happens to be from there as well. But we're not focusing on him here, we're about the QUEEN of Akron.  If you look up the word superhuman in the dictionary, there's a good chance you will find a picture of Lauren in the description. She competed before at the National Level about 10 years ago when she did the 2007 Jr. Nationals, along with a few other shows. She stepped away from the physique stage for a while, but not before she decided to do anything and everything that tested her body to the limits and beyond. She has went on to become a weightlifter and powerlifter, breaking state records and becoming one of the nation's top strength athletes. She also has done her share of CrossFit competitions as well, and is among one of the best there as well! In all of that...she became a wife and mother of four along the way. She's also a nutrition and workout coach to boot. I know, that's a lot to take in!

The Ultimate Jill-of-All-Trades
Photo credit:

She recently returned to the physique stage, winning the overall 2017 NPC Mid-Atlantic Cup Figure title and would go on to place in the top 10 in her figure class at the NPC Jr. Nationals. Her next stop is the USPA Powerlifting Nationals in Las Vegas in a couple of weeks. Yes, she prepared for a physique show and a powerlifting competition at the same time. To say that's insane would be an understatement. But Lauren is a special kind of athlete that only comes around once in a lifetime. She has big plans, and she herself will reveal more about them and her incredible athletic career in a future interview exclusively for FitGems Nation. We are looking forward to interviewing her and learning more about how she has been able to become THE definitive Superwoman.

Until then, I highly recommend following her on Instagram as she takes her fans through her journey as a super athlete: