|Photo credit: Meriza's official website|
The first clip is Meriza doing a shoulder workout of 145lbs for 15 reps...and she was on her 5th set of this. She's lifting more than what she weights with near ease. The second clip is her doing 450lbs for 15reps for a high stance leg press as part of leg day. While 450lbs is downright impressive...this was actually her going light due to posing clinics. Yes...450 POUNDS IS APPARENTLY A LIGHT DAY COMPARED TO HER!!! We have stated a few times that should the IFBB ever consider a strongwoman division (which is a different topic that will be discussed later), Meriza would be a great person to build the division around. Pound-for-pound, there might not be another woman in the fitness world stronger than Meriza right now. She might not step on stage anymore, but that has not stopped her from practicing what she preaches and living the fitness life, as well as mold the next generation of competitors under the Sexy-Strong brand.
|One of the strongest women in the IFBB, bar-none!|
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