Friday, May 22, 2009

Rock Star Fitness Weekend (hosted by Jenny Lynn and Trish Warren)

If you are in the Texas area on June 19-21, I would HIGHLY advise you to check out this big weekend hosted by two of the biggest stars in the IFBB today: 2X Figure Olympian Jenny Lynn and IFBB Fitness veteran Trish Warren.

As mentioned, it begins on Friday, June 19 and will end on Sunday, June 21 with a professional photo shoot. Definitely a can't-miss event for those that want to know what it takes to be a top NPC/IFBB competitor.

Here's a detailed look at how the weekend will be:

Friday Evening (June 19th):

7-9PM:Meet & Greet at Texas Land and Cattle (restaurant is directly in front of host hotel).

Saturday, June 20th:
8AM-10AM: Track Workout (sprints, drills, stairs, plyometrics)
12-2PM: Upper Body Workout at Stroud’s Gym
2-3:30PM: Seminar covering all aspects of contest preparation including nutrition, weight training, conditioning, tanning, suits, stage make-up
3:30-5:30PM: Leg Workout at Stroud’s Gym
5:30-7:00PM: Posing Seminar at Stroud’s Gym

Sunday, June 21st:
8-5PM: Professional photoshoot on location (pool)
*We will have a professional make-up artist to do your make-up for the shoot.

Both ladies discussed the Rock Star Fitness Weekend on Siouxcountry Radio (Click
here to listen to the podcast).

For more information, you can email either Jenny Lynn at or Trish Warren at

Space is limited, so sign up ASAP!! :-)

1 comment:

joni_123 said...

More about figure competitior Jenny Lynn