Interview with Lauren Rutan

As we've stated in our write-up about her, Lauren Rutan is in a league of her own when it comes to muscle athletes. We were fortunate to interview her during her extremely busy schedule. If you don't appreciate what kind of woman (or should we say SUPERWOMAN) Lauren is...you will after this! 

NOTE: Parts of the interview were edited for clarity purposes only. Photos used belong to their respective owners. 

FitGems Nation (FN): Thank you for wanting to be interviewed by us, Lauren! Can't tell you how excited we are to finally talk to you after hearing so much about you. But for those that don't know, please tell us a little bit about yourself (occupation/how long you've been in the fitness industry, etc.)
Lauren Rutan (LR): I grew up a competitive gymnast, then went on to do cheerleading where I cheered at Kent State University in Ohio.  I started my first prep for my first fitness show in 2003. I competed for 4 years in fitness and figure then went on to get married and have 4 children :) During Kids I found crossfit, then went on to compete nationally in weightlifting, and lastly found powerlifting at a weightlifting meet I was at. 

FG: How did you get involved in the fitness industry in the first place?
LR: While growing up, my father was a Pro bodybuilder.

FG: What do you enjoy most about competing and/or modeling?
LR: I love competing in anything really.  I'm very competitive. :) I do love watching the body change and morph into an amazing physique. 

FG: Based off your history, I probably know the answer to this question, but I'll ask anyway. Which do you feel is your greatest strength while training: cardio or weight-training?
LR: weight-training, but I do love some cardio !!

FG: What is the hardest thing you have had to deal with when it comes to the fitness industry?
LR: Just body image overall, I guess. You see yourself so shredded and want to be that all the time, but I know it's not healthy, and no one can stay like that forever. 

FG: You mentioned on your Instagram (rutan422) that you competed in figure in 2007. Looking back, a lot of talent from both National shows you did (Jr. Nationals and North Americans) went on to become pros and even Olympia champions. What made you decide to step away from the figure stage until recently?
LR: I competed for 4 years straight in 2003-2007 so i needed a long break and I got married in 2006 and knew we wanted to have kids right away so that was basically it!

FG: During your hiatus from the stage, you went on to do powerlifting, weightlifting, and CrossFit, and excel at all of them. What made you decided to take on all of them, not just one of them?
LR: I started in CrossFit and then I really enjoyed do the lifts (snatch and clean & jerk) and we found out I would be pretty competitive in my weight class so I gave it a try and then qualified for nationals in my 2nd meet and the rest was history  :).  I then was getting a little burned out on weightlifting. I did it for a couple years but every day for a long time. I was at a weightlifting meet that also had powerlifting and I watched and fell in love.  I love to squat and bench, deadlift is just ok:) so that next week I started training for a powerlifting meet and the rest again is history :)

FG: You decided to return to the physique stage in 2017, winning the overall NPC Mid Atlantic Cup and taking a top ten spot at the Jr. Nationals. What drove you to return to physique competitions?
LR: I have thought about it and contemplated it for the last couple years but I was scared because of the kids being so young, and there's so much kid food around here, I wanted to wait a little bit until they got older.  And with this being the 10 year anniversary since I've been on stage, I knew I had to do it this year. 

FG: Getting ready for a physique show is one thing. Getting ready for a powerlifting meet is a different monster in itself. Yet you prepped for the Mid-Atlantic and Jr. Nationals WHILE also getting ready to compete in the USPA Nationals in a few weeks (Editor's Note: She smoked the USPA Nationals and qualified for the International Powerlifting League (IPL) Worlds in November) Seriously...how did you find the balance to prep for two intensely-straining yet different forms of competition AT THE SAME TIME?!
LR: I'm not sure! LOL. I just know I put my mind to something and it gets done.  But it wasn't that hard until after Jr Nationals getting ready for USPA Nationals . The transition in that small 3 week window was pretty tough. The heavy weights really took a hit on my body.  But leading up to that it was all good. I still did powerlifting twice a week but not too much volume and then bodybuilding the rest of the days.

FG: In addition to bring a NPC Competitor, Crossfit athlete, and top powerlifter and weightlifter, you are also a wife and mother to four childern. How in the world are you able to balance all of that (home life, work life, competition life)?!
LR: HAHAHA. Yeah, I'm insane, but really it's all about schedule and having one and sticking to it! We are all on a schedule and kids like it.  When we don't have anything to do, the kids are like "what's going on?!' :) But it.s how we have always lived and it works for us.

FG: With the rise of social media (Facebook, Twitter, Pinterest, Periscope, Instagram, Snapchat, etc.), how important do you feel it is for people in the fitness industry to participate in it?
LR: I think it's very important IF you have a job relating to it.  As in a personal trainer and/or online coach.  It's free advertising!! It costs nothing and people get to see you and how you work out and your clients' results. 

FG: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?
LR: I'd say Dana Linn Bailey or Jennifer McMillian. 

FG: I know everyone wants to be the first "them" (as it should be), but is there any competitor (past or present) that you look at and say, "Okay...that's what I'm aiming for"? However, let's be honest...I don't think there has EVER been a competitor quite like you, though!
LR: AHAHAH thank you but I'd say again Dana Linn Bailey.

FG: If you weren’t part of the fitness industry in any way, shape, or form, what would you be doing now?
LR: OMG I have no clue really. I've been in it so long I don't know what I'd do not doing it. 

FG: What (if anything) would you change about the fitness industry as a whole (NOT just about the division you compete in)?
LR: Politics. Knowing someone that knows someone. (Editor's Note: And let the church say AMEN!)

FG: What goal or goals do you hope to accomplish before it's all said and done?
LR: PRO CARD. End of story. And then get invited to the Arnold and/or competing at the Olympia

FG: After your competition days are completed, how do you plan on give back to the fitness industry?
LR: I love coaching people and helping them with their workout and/or nutrition needs.  After that, I'd love to judge and work for NPC. 

FG: Being the multi-sport athlete you are, what advice do you give to people who want to do all they can but are told that it's impossible, or to those that want to pursue one thing but are told they don't have what it takes to succeed?
LR: DONT LISTEN to anyone!!!! SOOOOOO many people told me I couldn't do what I do or it would be a mistake!! Try it! Who cares if you fail, or it doesn't work out, at least you tried and you know what it takes. 

FG: Any closing words for your fans and supporters?
LR: Just a huge thank you for all the support and love!! We bringing the HEAT in November!!! (Editor's Note, Lauren is competing in the IPL Worlds and MAYBE step back on stage in the NPC Nationals as a women's physique competitor. Stay tuned!)

FG: Again, thank you so much for doing this interview with us, Lauren! For those that want to keep up on your future competitions and other plans, how can fans contact you? (Facebook fan page, Twitter, Instagram, email, website, blog, other social media outlet, etc.) Also, if there's anything you want to plug in, you are more than welcome to do so.
LR: Instagram is where i post most of my stuff- rutan422.  Email is rutan422@gmail.com, and just started a YouTube page. First video should be up this week under Lauren Rutan!!!

Lauren has written quite the book thus far in the story of her life, and from what we've seen just the last few months along, her story is far from done. November looks to be a big month for the Super Athlete. We at FitGems Nation wish her all the success in the world and keep being an inspiration to others around the world. Once it's all said and done, Lauren can definitely say she left her mark in the fitness industry as one of the greatest muscle athletes this industry has ever seen!

Interview with Christy Resendes

Every once in a while, you have that one individual that seems to be good at everything he/she does. Christy Resendes just happens to be in that category. From bodybuilding to power lifting to arm-wrestling, Christy is second-to-none in terms of athleticism, and she happens to do it all while staying a natural athlete! Christy was gracious enough to do this interview with us with her hectic schedule. (All photos provided by Christy herself)

FitGems Nation: Thank you for wanting to be interviewed by us, Christy! Let's start off with telling us a little bit about yourself (name/occupation/how long you've been in the fitness industry, etc.)
Christy Resendes: Thank you so much for taking the time to acknowledge the hard work and dedication that all of these women have put into their physiques. Hi, I am Christy Resendes, I am a personal trainer/coach with a bachelor’s degree in physical education. I am a proud mother of three beautiful children. I started back when I did my first body building competition at the age of 15. You do the math for that! haha

FGN: How did you get involved in the fitness industry in the first place?
CR: My mother was a huge influence and great inspiration that lead me into the fitness industry. The year before I had competed in my 1st show my mother had competed and won so I decided that I would win that same show the following year, and I did.

FGN: What do you enjoy most about the fitness industry (competing, modeling, etc.)?
CR: I love it all! I am so grateful to have met so many amazing people and to have had as many opportunities and experiences as I have and I hope that it only gets better!

FGN: Which do you feel is your greatest strength while training: cardio or weight-training?
CR: In my opinion, they're both extremely important for two completely different reasons. However, my greatest strength is probably cardio considering how much of it I do and the results it gives me in the last couple weeks before getting on stage. On the other hand, I enjoy weightlifting so much more.

FGN: What is the hardest thing you have had to deal with when it comes to the fitness industry?
CR: Not eating whatever I want! Lol
I guess it would be trying to give the judges what they want, because sometimes this can vary.

FGN:  Many people call you a muscle control expert, with the way you able to control your biceps, pecs/chest, and especially your quads. What made you discover that you had talent like that with your physique?
CR: I didn’t know this 
Well, when I train I really concentrate on flexing and contracting the muscles that I am using, which has helped me to be able to control them.

FGN: Besides your muscle control, many consider you pound-for-pound one of the strongest women in the fitness world? What are some of your strongest feats?
CR: Really?! I didn't know that either, I am very flattered. The most I have curled for one arm would be 60 pounds, bench is 195 pounds for 2 reps, dead lifted was 405 for 2 reps no straps raw, and I’ve squatted 405 pounds for reps raw. I think that I am strong natural athlete, but probably not the strongest.

FGN: Over the last few years, you have competed in many arm wrestling events. What made you decide to go into professional arm wrestling, and what has been your greatest achievement thus far?
CR: I didn’t really decide to, it kind of just happened; I was doing really well and just kept competing in different competitions. WAL (World Armwrestling League) last year was probably one of my best experiences; I was able to win the lefty middle weight national title.

FGN: When you are not competing in arm wrestling events, do you still do physique shows? If so, what division and federation do you compete in?
CR: I did an NPC show in Vermont about 6wks ago and placed 2nd in physique open and over 35. I am hoping to compete at the national level this year.

FGN: With the rise of social media (Facebook, Twitter, Pinterest, Periscope, Instagram, etc,), how important do you feel it is for people in the fitness industry to participate in it?
CR: Personally, I think it's very important for athletes to participate and share our work on multiple social media platforms, to inspirer and be inspired. It's refreshing to hear someone's story of how they've transformed because of you and your story, and it makes you want to keep pursuing dreams and goals.

FGN: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?
CR: My children, they always keep me pushing. They are my world!

FGN: I know everyone wants to be the first "them" (as it should be), but is there any competitor (past or present) that you look at and say, "Okay...that's the look I'm aiming for"?
CR: I admired Linda Murray, but my body structure is much different symmetrically.

FGN: If you weren’t part of the fitness industry, what would you be doing now?
CR: In the past had a great interest in cultural anthropology, child psychology, and I have also contemplated teaching.

FGN: What (if anything) would you change about the fitness industry as a whole (NOT just about the division you compete in)?
CR: To be honest I feel that change in some areas would be nice, but that’s just from a competitors view.  From a business standpoint the same “change” could ruin the organization. Everything changes with time; it’s our ability to adapt that keeps us in the game.

FGN: After your competition days are completed, how do you plan on give back to the fitness industry?
CR: Personally I don’t think I will ever truly stop, it’s a part of me.  But I try to give back every day with coaching competitors, personal training, nutrition advice, posing pointers, keeping people motivated and in turn they give me inspiration and passion.

FGN: Bottom line, what is YOUR ultimate goal in the fitness industry, the one thing you feel that you HAVE to do before you call it a career?
CR: It’s been my dream for a very long time to obtain my IFBB pro card as a natural athlete.  I want to inspire people and show them that it is possible to be natural and get to the top.

FGN: Any closing words for your fans and supporters?
CR: I am sooooo flipping Blessed!!!! You all humble me and keep me going. Thank you all for believing in me and pushing me to the next level on the journey. I am very grateful.

FGN: Again, thank you so much for doing this interview with us! For those that want to keep up on your future competitions and other plans, how can fans contact you? (Facebook fan page, Twitter, Instagram, email, website, blog, other social media outlets, etc.) Also, if there's anything you want to plug in, you are more than welcome to do so.
CR: Thank you soo much for this opportunity!!
Email: christysch@hotmail.com
https://plus.google.com/u/0/+ChristyResendes/posts
https://www.instagram.com/christyresendes/?hl=en
https://www.facebook.com/christyresendes/
https://www.youtube.com/channel/UCEAcD-nUQi2-eadHBP2TRAA
https://www.flickr.com/photos/christyresendes/
https://www.pinterest.com/christyresendes/
https://www.tumblr.com/search/christy%20resendes

Like we said before, this woman is a Jack-of-All-Trades. Best of luck to Christy in future events! 

Interview with Brittani Simpson

In our earlier days, we saw this woman named Brittani Simpson, who was tearing it up in the figure and bodybuilding rankings in the local level and had high hopes for her when it came to competing in the National level and eventually the IFBB. Unfortunately, fate dealt a cruel hand and unfortunately, she was unable to pursue her pro card, which we honestly thought was inevitable at that point in time. Earlier this year, she made her return to the stage after a long absence, and it's almost like she picked backed up right where she left off. We asked Brittani if we could do an interview with her and she was very gracious in taking the time to do one with us. 

Also, photos used in the interview belong to Brittani herself (unless otherwise noted below the photo(s))

An elegant photo one day after her return to the stage this year.
Photographer: Tracy Coggin

FitGems Nation (FN): Thank you for wanting to be interviewed by us, Brittani!  Let's start off with telling us a little bit about yourself (name/occupation/how long you've been in the fitness industry, etc.)
Brittani Simpson (BS): My name is Brittani Simpson, and I work for E. & J. Gallo Winery as the Shopper Marketing Manager for the Northwest.  I've worked for Gallo for over 20 years in Sales and Marketing and a couple of years in our International Division.  However, my first occupation is Mom. This role always has priority in my life, and I've been blessed to have a challenging and rewarding career with Gallo, while being present and involved with my kids' lives.
I have always been active in many sports and started lifting weights in college in 1990.  As a challenge to myself to get "in the best shape of my life" after having kids, and to push myself way out of my comfort zone, I decided to compete at the NPC Vancouver Natural in 2008.  I was already in great shape at 11% body fat (always using hydrostatic testing), and in 9 weeks I leaned down to 6% and won the Masters Overall in my first competition.  Although I had never been to a show, nor did I know anything about them or the fitness industry, I had an incredible experience and decided to continue with improving my physique and compete again in the fall of 2008.  I won Overall Figure at the NPC Seven Feathers and NPC NW Championships shows and became even more excited to pursue a Pro Card.

FG: How did you get involved in the fitness industry in the first place?
BS: When I would train at the gym, people would sometimes ask me if I competed.  I was only 122 lbs and a size 2-4 (not what I envisioned as a bodybuilder!) so I had no idea what they were talking about, but then I found out about the Figure division and could see that it might be a fit for my body type.  I am a modest person and have struggled with body dysmorphia, and my "size", my whole life so I thought it might be a good opportunity for me to work through those issues and enter into a sport that actually celebrated my physique type.  As a child and teenager my mom would always say that I should be a bodybuilder, but I always wanted to be a ballet dancer.  Apparently, mothers often do know best!

FG: What do you enjoy most about competing and/or modeling?
BS: I love learning something new about myself and my capabilities every time I prep for a show.  It always takes me to a new level!

FG: Which do you feel is your greatest strength while training: cardio or weight-training?
BS: Weight training is my biggest strength and has added the most value to my life.  I am an avid outdoor enthusiast and also participate in many other sports, so weight training is essential to keeping me active and involved in what I love to do.

FG: What is the hardest thing you have had to deal with when it comes to the fitness industry?
BS: There was a lot of confusing and contradictory nutrition and workout information coming at me when I started, and it took me some time to figure out that there are many ways to accomplish a similar result, but I needed to find out what was best for my body and my long term well-being, while also fitting it all into my demanding schedule.

FG: What division do you compete in, and what’s the best thing in your opinion about competing in that division?
BS: While I can put on muscle easier than most, I prefer to stay smaller and stay in the Figure division.  I have fairly advanced osteoarthritis and find that I have less pain when I am lighter on my joints. I will not be moving to the Physique division as some would like me to do.  I also like that I can be totally natural and be in a sport that is suited to my muscular body type while staying very feminine.

An early photo of Brittani from 2009
Photographer: Duane Harper

FG: You were a top rising star back in 2009, when you took the Emerald Cup by storm, doing very well in both bodybuilding and figure (as pointed out years ago on our own site: http://fitgems.blogspot.com/2009/05/fitting-observations-is-brittani.html). While to many, a pro card seemed like a foregone conclusion, you disappeared altogether. Do you mind sharing with us what made you decide to step away from the stage for a while, and what made you decide to come back now?
BS: Well, first of all, I really appreciate your support and encouragement. Thank you so much for such a wonderful article!  I actually started training immediately after the Emerald Cup for the USA Nationals and believed I could get my Pro Card with a few changes and a bit leaner physique.  I hired a coach from Dr. Berardi's team at Precision Nutrition, Krista Schaus, to take me to the next level with a deep dive into my body type, hormones, etc.  It was an intense 6 months of training and dieting with body fat tests every two weeks (12 pt caliper and hydrostatic) to see how I reacted to different diets and work outs.  However, during this time, I was in the middle of a difficult divorce and custody battle.  Additionally, in the fall of 2009, we found out my dad had Stage 3 Prostrate cancer with very few treatment options available that could save his life.  My parents were at my house almost every weekend to get tests in Portland, and between taking care of myself, my two young kids, and them, I was pretty overwhelmed.  Then, just 2 weeks before Nationals, one of my nieces had a psychotic break induced by a traumatic incident that year.  My parents needed my sister and I at the hospital to help understand all the medical jargon, but my niece needed us also.  Subsequently, my sister went to be with my parents, and I went to be with my niece.  I decided that my family needed me more than getting a Pro Card, and I stopped my prep less than 2 weeks from the show.  I knew I was making the right choice and have no regrets.  I still had a lot to deal with in my divorce, and eventually I won the custody battle, settled everything and moved to Camas, Washington, in 2011.  I never stopped training, but I also needed to focus on adapting to being a single mom, managing my career, and the travel that comes with it.  My company and my kids are very supportive of me competing again, and I have a great routine and wonderful support system established now.  Everything fell into place last year for me to be able to start prepping for a show.  My protocols are VERY different than most competitors since I am completely natural and deal with a few hereditary health issues.  They have been big hurdles for me - but not road blocks!

(Editors's Note: What a journey this woman has been through! God has truly blessed her in so many ways.)

FG: Is an IFBB Pro card still in the plans for you in 2016?
BS: I just found out that I have to have surgery this year and will need 6-8 weeks to recover so I don't think that it will be possible this year.

FG: With the rise of social media (Facebook, Twitter, Pinterest, Periscope, Instagram, etc,), how important do you feel it is for people in the fitness industry to participate in it?
BS: I believe that if you need to make your living in the fitness industry, it's very important for you to maximize your presence and image with social media.  Your audience is probably Millennials so you should learn how to target that demographic.  I work in a completely different industry, and we use social media more and more every year.  I do not have the goal to be famous or get attention to validate my self-worth.  However, I have come to recognize that my journey, lifestyle, and success provide a lot of inspiration to others.  I have a lot of people contact me and ask me questions about how I stay fit and healthy while doing so much with my kids as a single mom and managing a successful career.  There is a big opportunity for me to teach and help other business professionals, and that is how I'd like to give back to others.  Given my current demanding schedule, I will only be coaching a handful of clients at any given time.

Fountain of youth, ladies and gentlemen!
Photographer: Tracy Coggin

FG: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?
BS: I am blessed to have an incredible inner passion for life and am a lifelong learner.  I read and listen to books and podcasts constantly.  Therefore, my inspiration comes from a variety of business professionals and sources.  I have not had many lifestyle role models in my life and not one individual person has "the life" that I want to live.  I am very intentional in my choices, and how I live, and have found that my greatest inspiration comes from myself and staying active.  I don't try to emulate anyone else's body or style.  Instead, I focus on being the best I can be. When I'm feeling a bit down, or discouraged by my own issues, three people come to mind that inspire me: one is this guy with an obvious severe muscular disease barely able to walk into the gym, another is a lady that has to have her service dog with her on the gym floor because she has seizures, and lastly is a veteran who lost his legs and comes in to work out in his wheel chair. Those people face adversity beyond my own, and if they can show up in spite of the challenges they live with every day, so can I.  So can everyone!!

FG: I know everyone wants to be the first "them" (as it should be), but is there any competitor (past or present) that you look at and say, "Okay...that's the look I'm aiming for"?
BS: The few famous competitors that I am familiar with have elements of their presentation that I respect and admire, but my life and body type are so different that I do not compare myself to them or aim to look like anyone else.  To be perfectly honest, I could not name more than a handful of competitors in this industry.  My time is limited, and I hone in on what I need to learn and know (posing, diet, workouts), and I hire the best coaches around to work with me to be my best.  I chose Michelle Herzog to help me with my competition prep and all that it entails (diet, workout plans, optimal brain and hormone function, stage refinement, etc.) because she is incredibly knowledgeable and shares the same fierce values about being natural and finding natural solutions to issues versus taking short cuts that could lead to long term problems.  I chose Andre Scott with Posing Perfection as my posing coach because I think he is one of the best in the Northwest.  Lastly, I chose Sekona Taufa to help me with a few sessions of training to help me work my lower body without causing inflammation and stress to my back and knees - where my arthritis is the most advanced. He is a Natural Pro Bodybuilder that is my same age and has had some similar injuries and understands how to modify exercises to minimize pain and further injury.  He is also an incredible mentor and supporter to me and many others in our area.

FG: If you weren’t part of the fitness industry, what would you be doing now?
BS: My family and career will always be my priorities, but I am working on incorporating more fitness and health awareness into my industry.  This will always be a part of my life because I passionately believe in health and wellness.  If I am not competing, you can rest assured that I am working behind the scenes on my health and helping others attain their optimal selves.

FG: What (if anything) would you change about the fitness industry as a whole (NOT just about the division you compete in)?
BS: This may not be a popular response, but I'll be honest.  I am sometimes ashamed of the fitness industry and how others promote themselves.  The first show that I ever watched was in 2014 (I had only competed but never been a spectator), and I was shocked by the bikini competition.  My girlfriend, who is also a business professional, was with me and was considering competing in this division.  Our jaws literally dropped, and we said there was no way she could do those poses and have her pictures on the internet. It looked like strip club recruiting, not a fitness competition.  I wish that it were more classy and respectful because those women work hard and are beautiful, but the "T&A" shaking and bent over posing is not something I enjoy seeing, nor does it best show off all of that hard work while maintaining the respect women crave and deserve.
Lastly, I try not judge others for the choices they make to take "supplements" that help them gain muscle or lean down, but my hope is that they think about the long term effects on their bodies and quality of life.  After all, this is "body building", not "body destruction".

(Editor's Note: I can't say AMEN enough for this response!!!!!)

FG: After your competition days are completed, how do you plan on give back to the fitness industry?
BS: I am working on a transition to being a Corporate Trainer - meaning I will teach management classes and incorporate nutrition and fitness into my teaching.  At Gallo, we have also started teaching the Corporate Athlete, and I'd like to write a book and speak to audiences about staying healthy while working in demanding careers and traveling.  We have a lot of challenges that most people never have to deal with, and I have over 20 years of experience with constant travel in my job and many tips and tricks to share with others.  I'd love to make the world a healthier, better place!

FG: Bottom line, what is YOUR ultimate goal in the fitness industry, the one thing you feel that you HAVE to do before you call it a career?
BS: I have to get my Pro Card!  I also want to be a positive, life changing educator for as many people as possible.

FG: Any closing words for your fans and supporters?
BS: We all have unique journeys that will be full of trials, tribulations, injuries, and issues.  Know your values and the reasons why it's important to stay fit and healthy.  Stay strong to those values. Motivation comes from working hard every day.  The harder you work and the more consistent you are, the stronger your motivation becomes.  I love to hear success stories and help others, so feel free to contact me!

Her return at the 2016 NPC Vancouver National Championships. The best is yet to come!
Photo credit: NPC News Online

FG: Again, thank you so much for doing this interview with us! For those that want to keep up on your future competitions and other plans, how can fans contact you? (Facebook fan page, Twitter, Instagram, email, website, blog, other social media outlets, etc.) Also, if there's anything you want to plug in, you are more than welcome to do so.
BS: Thank you so much for this opportunity to share my journey!  You can find me in any of these places:
Instagram:  Brittani.Simpson
Facebook:  Brittani Simpson (Athlete): www.facebook.com/fitexecutive 
Website: www.brittfit.com
Email:  Britt@brittfit.com

We wish Brittani all the happiness and success in the world as she continues on her journey to becoming an IFBB Pro and making a difference in the lives of others! FYI, she plans on making some big updates to her website and Facebook in the coming weeks, so stay tuned to our social media links as we will keep you all informed. 

Interview with Gabrielle Tongol

What are most people doing at 19 years of age? Looking into college? Deciding what to do with their lives after high school? Well...how about developing one of the most eye-catching physiques in all of figure? That's exactly what Gabrielle Tongol in Canada is doing right now. Competing in the CBFF (where you can become IFBB pro eligible in Canada), Gabrielle has made quite the name for herself in the CBFF figure division at a very early age. It's downright scary to think about what she can do in the fitness industry when it's all said and done. 

Gabrielle was gracious enough to do an interview with us. Hope you enjoy it! (All photos belong to their original owners. Please support them.)

FitGems Nation: Thank you for wanting to be interviewed by us! Let's start off with telling us a little bit about yourself (name/occupation/how long you've been in the fitness industry, etc.)

Gabrielle Tongol: My name is Gabrielle Tongol, I am a 19 year old CBBF Nationally Qualified Figure Competitor. I started my fitness journey when I was 17 years old and have now competed in 3 shows since.

Aside from competing I am a full time student currently working towards getting my Business Administration Diploma, Majoring in Human Resources, Part-Time Private Nurse Assistant as well as a Part-Time Private Personal Trainer. Despite a busy work and school schedule fitness has become a huge part of my life. I am able to incorporate it into my hectic schedule and I wouldn’t want it any other way. Health and fitness is something that I take full pride and joy in and pour my heart and soul into and continuously promote and do what I can to help, motivate and support others while maintaining a positive, joyful and exciting mindset along the way.

Editor's Note: WOW!!!  So much accomplished at an early age! And your excuses are?!?! 

 

FG: How did you get involved in the fitness industry in the first place?

GT: I started off by following workout plans and diets off of bodybuilding.com then as my goal for my 18th birthday that year I decided to try and do my first fitness competition which was on October 12th, 2013 just 2 weeks after I turned 18. Despite the lack of focus, drive, determination and complications I encountered with my previous coach and health issues I faced (binge eating disorder), at that show, I placed 8th out 16 girls. Unsatisfied with my placing, however proud of simply making it onto that stage at only 18 years old, I was determined to take time off and work on my weak points (overall conditioning and muscle depth) and promised myself that I would not step on stage again until I was 110% ready mentally and physically. I trained hard and smart for a year and a bit and decided that I was ready to take things to the next level. Late January 2015 I reached out to my current coach, Darren Mehling with Freak Fitness and we worked together for 19 weeks to bring the best package possible for ABBA Southern Alberta Bodybuilding Championships on June 13, 2015. I was able to lose 20 pounds of fat and far surpassed my Muscle Beach 2013 package. At that show I won first place in Figure A Short class along with taking the Figure Overall title and which then qualified to compete at the Donna & Brian Logue Provincial Bodybuilding Championships two weeks later. At Provincials I was able to come in slightly better than my Southerns package and again, win first place in my Figure A class which has now qualified me for life to compete against all of Canada which now makes me a CBBF Nationally Qualified Figure Competitor. I plan on competing next July 2016 in hopes of winning my IFBB Pro Card, which would make me the youngest IFBB PRO in Canada.

 

FG: What do you enjoy most about competing and/or modeling?

GT: What I enjoy the most about competing is the challenges I am able to overcome and the endless possibilities there are out there that one can achieve with the right mindset. It’s truly a beautiful thing to see what we are able to do with our bodies when we take full control over our mind.

 

FG: Which do you feel is your greatest strength while training: cardio or weight-training?

GT: Weight-training for sure! I’ve always enjoyed training hard, heavy and SMART over cardio. I’ve never been much of a cardio person, however I do enjoy a great sweat session nonetheless!!

 

FG:What is the hardest thing you have had to deal with when it comes to the fitness industry?

GT: The hardest thing I’ve had to deal with when it comes to the fitness industry would be body image.

 

It’s definitely mentally challenging to see yourself go from the best shape in your life to a “normal” shape. By all means, it is NOT healthy to maintain a stage ready physique however there is body fat % that is maintainable, healthy and enough to add lean muscle mass but still feel confident in your own skin. I feel that the first few weeks/months into off-season can be way harder than the 16+ weeks of prepping for a show. Reason for this is because we no longer have that “x” amount of weeks until show day and don’t have that worry in the back of our mind that “if I eat this donut it may or may not affect my physique for my show” therefore, it’s harder to say no to the temptations around us. For someone like me who is very goal-oriented, I’ve learnt to set mini goals for me weekly and monthly. By doing so, this has helped me stay on track with my fitness goals and still enjoy my off-season.

 

FG: What division do you compete in, and what ís the best thing in your opinion about competing in that division?

GT: I compete in the figure division. The one thing that I admire the most about my division is the symmetry and balanced proportions that figure entails.

 

FG: If it was up to you, what would be one thing you would want to add or take away from your division, if anything?

GT: The one thing I would want to add to my division, specifically in Canadian competitions, is more time for our personal presentations. We work so hard for months and it would be nice to have more than 30 seconds being solo on that stage.

 

FG: With the rise of social media (Facebook, Twitter, Pinterest, Periscope, Instagram, etc,), how important do you feel it is for people in the fitness industry to participate in it?

GT: I feel that it is incredibly important for us who are in the fitness industry to participate in social media to help inspire, motivate and educate everyone as much as we possibly can. It’s a great way people to share different outlooks, methods and personal experiences.

 

FG: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?

GT: There are numerous individuals who I look up to for inspiration – there is not one specific person but rather everyone who has supported me and encouraged my since day 1 and who I’ve met along the way that inspire me to keep doing what I’m doing.

 

FG: I know everyone wants to be the first "them" (as it should be), but is there any competitor (past or present) that you look at and say, "Okay...that's what I'm aiming for"?

GT: Nicole Wilkins. Her overall package is breathtaking. Her physique, her beauty and her stage presence is incredible.

 

FG: If you weren't part of the fitness industry, what would you be doing now?

GT: If I weren’t apart of the fitness industry right now I’d probably be either doing nothing but sleeping, eating, shopping, working and being lazy at home. Before getting into the fitness industry I was never into ANY sort of sport or hobby – very thankful that I found the fitness industry and fell in love with it.

 

FG: What (if anything) would you change about the fitness industry as a whole (NOT just about the division you compete in)?

GT: Absolutely nothing. I love everything about it and it only continues to get better in my opinion.

 

FG: After your competition days are completed, how do you plan on give back to the fitness industry?

GT: Although that time is very far away for me, I plan on giving back by continuing my personal training services, volunteering at as many shows as I can, giving advice based on personal experience and continue to inspire, motive and educate as many people as possible through social media, in person and possibly seminars? It’s a long way until I reach that point however from what I can think of right now that would be my plan on giving back!

 

FG: Bottom line, what is YOUR ultimate goal in the fitness industry, the one thing you HAVE to do before you call it a career?

GT: I have no ultimate goal in the fitness industry that will indicate that it is time for me to call it a career. Once I lose that excitement and stop enjoying everything that competing and prepping for shows offer that is when I’ll hang up the clear heels and bedazzled suits.

 

FG: Any closing words for your fans and supporters?

GT: I’d like to thank FitGems Nation for the opportunity to do this interview, my boyfriend, family, friends, Freak Fitness (Darren, Christina and FreakFam), fans and supporters on social media for the endless amount of support, love, care, encouragement and motivation to get to where I am today.

 

FG: Again, thank you so much for doing this interview with us! For those that want to keep up on your future competitions and other plans, how can fans contact you? (Facebook fan page, Twitter, Instagram, email, website, blog, other social media outlet, etc.) Also, if there's anything you want to plug in, you are more than welcome to do so.

GT: Facebook: https://www.facebook.com/gabriellatfitness

Instagram: @gabrielletfitness

If you aren't on the Gabrielle Tongol fanwagon, now's the time to do it. 2016 could be the year she makes history, and with what's she's done so far, it's almost a safe bet that she will do just that. We're rooting for ya, Gabrielle!! 

Interview with Tina Nguyen

Over the years there have been several competitors that make people speechless. In an industry filled with amazing physiques, to have yours be the one that people can't get enough of speaks volumes. In 2014, no one embodied that more than Tina Nguyen. Her physique has been called one of the most eye-catching figure bodies in quite some time, and everyone is beginning to notice that very quickly. She won her pro card at her Nationals debut (2014 NPC Nationals) and was voted by the fans as the 2014 FitGems Nation Breakout Amateur Figure Competitor of the Year by a landslide. If her debut year is any indication, Tina is going to be someone people are going to be talking about for years to come. And with her just turning 23 and now an IFBB pro, her future is brighter than ever. We could see her as the face of the figure division sooner rather than later.

Tina was gracious enough for us to conduct an interview with her. (All photos belong to their original owners. Please support them.)

FitGems Nation: First off, tell us a little bit about yourself.

Tina Nguyen: My name is Tina Nguyen. I’m a 23 years old recently turned pro in Nov 2014 in figure. I currently reside in Dallas, Texas. Besides competing I’m a fun, out going individual who is also a full time student and a real estate business professional. 

FG: How did you get involved in the fitness industry in the first place?

TN: I went to the gym the first time because I was getting ready for a pageant in Texas. However I never did the pageant but I continued to train and now an IFBB pro!:) 

FG: What do you enjoy most about competing?

TN: The process of getting ready for a show is rewarding and challenging. It’s a huge commitment and it also helps me to be disciplined. I love training and constantly reminding myself I have to give my 101% and be the best. And I love the feeling of being on stage showcase the hard work that you have put through to accomplish!

FG: Which do you feel is your greatest strength when training: cardio or weight-training?

TN: Both, I love cardio which gives me a boost before I lift. I do both equally in and off season 

FG: What is the hardest thing you have had to deal with when it comes to competing?

TN: Well both times I got ready for my nationals show and the show I won over all I was in school and worked at the same time. I can say time management was a task to do every day. You have to remember when  to eat, how much to eat, how much training you need to do in order to ALSO keep up with your home work- work at my job. It was difficult but it was well worth it. 

FG: What division do you compete in, and what’s the best thing in your opinion about competing in that division?

TN: Figure is what I compete in. To me, there is nothing more beautiful than a woman who is feminine and also shows strength and muscular at the same time. Kind of like comic book super heroes and that’s what figure is to me. 

Editor's Note: That's EXACTLY how I feel about the figure division...Great minds think alike! :) 

FG: If it was up to you, what would be one thing you would want to add or take away from your division?

TN: I wouldn't really change a thing. I like the muscular toned bodies, not too shredded but just lean and dry enough. I’m also a fan of small waist and a sick V taper on a woman and shapely muscular legs and calves, don’t forget the shoulders also ;) 

FG: With the rise of social media (Facebook, Twitter, Pinterest, etc,), how important do you feel it is for competitors to participate in it?

TN: Social media has changed so much for the past 5 years. It used to be the site where people/ our friends and family connect and chit chat. Now it seems like everyone wants to be popular. Sometimes people who I have never met or know send me messages and tell me how much of an impact by posting on social media pages had changed their life. And that they want to live a healthier life and have a positive outlook more so on everything. It is amazing to be inspired and to also inspire people. I encourage ALL and every single person who has started their journey to keep track of their progress! 

FG: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?

TN: The first person I would say is my mother. She is one strong minded and a business woman. She never takes no for an answer. She always finds solutions to everything and always strives to be the best. She was/is my inspiration. 

FG: I know everyone wants to be the first "them" (as it should be), but is there any competitor (past or present) that you look at and say, "Okay...that's what I'm aiming for"? 

TN: The first woman who inspired me to be better in this industry is Khanh Nguyen. I remember one day I saw a pic of her on a face book page and I instantly went “Omg, I want her abs!” I never had abs, and that was my goal was to start out. I didn’t even think about competing and just wanted to start training for myself. Now the physique I absolutely adore is Juliana Malacarne, Miss Physique Olympia. I don’t want to compete in physique and I love figure, but her work ethic and her full muscle bellies are absolutely amazing!

FG: 11. If you weren’t part of the fitness industry, what would you be doing now?

TN: Well would probably be the same thing I’m also doing: A business professional and a student. I’m currently in school to finish my BSN and hopefully get a license to work in hospitals and clinics in Dallas. 

FG: What (if anything) would you change about the fitness industry?

TN: The fitness industry has been going on for years and it’s meant to inspire people to be healthy and get fit, no matter what their personal goal is. Anything can have an improvement  

FG: After your competition days are completed, what do you plan to do to give back to the industry?

TN: I want to continue working on myself to be the best I can be and reach my full potential. I also want to help people achieve their fitness goal no matter where they are or why they are getting in shape. 

FG: Any closing words for your fans and supporters?

TN: I want to thank my supporters who have been following my journey since day one. You all inspire me in so many ways more than you know. I also want to thank my coach and also my bf Ambrose Middleton. He has been with me since day 1, supporting me and helping me to be the best I can be. Also my friends who understand the journey I’ve picked and accommodate lunch with me when I’m dieting!  And also every one I’ve had the pleasure to meet and speak with in the industry. 

FG: Again, thank you so much for doing this interview with us! For those that want to keep up on your future competitions and other plans, how can fans contact you? (Facebook fan page, Twitter, Instagram, email, website, blog, other social media outlet, etc.) Also, if there's anything you want to plug in, you are more than welcome to do so.

TN: You can follow me on Facebook at facebook.com/TinaTNguyen13

Instagram @tinang13

I want to thank Christopher Ray at FitGems Nation for giving me the opportunity to have this interview. Thank you so much for your support :) much love xo 

Actually, thank YOU Tina for allowing us to interview you. We see nothing but great things in her future. Congrats on an amazing start. The best is yet to come for this rising figure star! 

Interview with Tiffany Morgan

Tiffany Morgan, aka the Figuretron, is currently getting ready to compete in the Team Universe later on this summer. Tiffany talks to us about her background, whether she prefers weight training or cardio, and what fitness events she would like to see broadcast on TV. 

All photos came from Tiffany herself and belong to their respective companies.

FitGems Nation: First off, tell us a little bit about yourself.
Tiffany Morgan: My name is Tiffany Morgan my nickname in the league is Figuretron.

FitGems: How did you get involved in the fitness industry in the first place?
Tiffany: I started training to better my health and I had a friend that use to compete back in 2010 so i contacted her trainer  Reese Brown and he helped me prepare for the 2010 Southern Isles Competition in Savannah. I've been hooked ever since.

FitGems: What do you enjoy most about competing?
Tiffany: I love a challenge and competing definitely challenges me to improve and transform my physique. I'm a performer and love being on stage and I love being an athlete so competing as a figure athlete gives me the bet of both worlds.

FitGems: Which do you feel is your greatest strength when training: cardio or weight-training?
Tiffany: I HATE cardio Lol the less i have to do the better!I adore weight training I never get tired of it. I'd rather be at a weight bench than on a treadmill. I'm 12 weeks out from team Universe and thanks to my trainer Noel Fuller, I haven't done any cardio since September.

FitGems: What division do you compete in and what’s the best thing about competing in that division?
Tiffany: I'm a Figure competitor. My favorite part is flexing in six inch heels :)

(Editor's Note: Wait...what?! I thought flexing in a figure competition wasn't allowed. Am I thinking too much into it. Uhh..yeah, moving on. Sorry!)

FitGems: If it was up to you, what would be one thing you would want to add or take away from your division?
Tiffany: I wouldn't change a thing.If it ain't broke, don't fix it!

FitGems: With the rise of social media (Facebook, Twitter, Pinterest, etc,), how important do you feel it is for competitors to participate in it?
Tiffany: It's vital as a public figure. Everything is viral and social media driven and it's the fastest way to communicate with fans and followers.

FitGems: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?
Tiffany: My dad because he continues to push and inspire me everyday. He was a basketball coach and served in the US Army for 20 years and he knows what it takes to be a true champion.

FitGems: If you were not competing or part of the fitness industry, what would you be doing now?
Tiffany: I cross train as a pole dancer and I would probably compete  there if i wasn't a figure competitor. It's harder than it looks and great for your upper body and core strength! Or I'd be a stand up comedian, I love making people laugh until they cry.

FitGems: What (if anything) would you change about the fitness industry?
Tiffany: I wish bodybuilding was televised on ESPN. The Olympia or the Arnold Classic would be awesome to watch on tv.

(Editor's Note: Not a lie was told.)

FitGems: After competition, what do you plan to do to give back to the industry?
Tiffany: I hope to become a promoter in the future. I want to give competitors the opportunity to showcase themselves onstage for years to come.

FitGems: Any closing words for your fans and supporters?
Tiffany: Thank you for constantly encouraging me and laughing at my corny jokes and posts!

FitGems: Again, thank you so much for doing this interview with us! For those that want to keep up on your future competitions and other plans, how can fans contact you? (Facebook fan page, Twitter, email, website, blog, other social media outlet, etc.) Also, if there's anything you want to plug in, you are more than welcome to do so.
Tiffany: I'm competing this year at the 2013 NPC team Universe Championship. I'm on Facebook as Tiffany Nicole www.facebook.com/figuretron.

Interview with Amy Savinon

Amy Savinon is a fitness competitor who has a history in gymnastics and is a graphics designer, and even own her own company. Amy talks to us about her background, her plans, and why being natural to her is more important than having an "ideal" look, whether it wins her a competition or not. 

All photos were provided by Amy herself and belong to the respective companies.

FitGems Nation: First off, tell us a little bit about yourself.
Amy Savinon: My name is Amy, I’m 28 currently residing in Gilbert, Arizona working as a full time Graphic Designer as well as owning my own Custom Design Invitations Company, PaperTales Custom.

FitGems: How did you get involved in the fitness industry in the first place?
Amy: It wasn’t until recently that I became involved in the competition aspect of fitness. My boyfriend was about to get deployed to Afghanistan (Marines) and wanted something to keep me busy while he was gone. Little did I know that trying to “keep busy” is an understatement when training for a fitness competition.

FitGems: What do you enjoy most about competing?
Amy: I’ve always been able to express myself through competition. I had a wonderful 11 year gymnastics career, reaching level 10 and competing at a National Level I was eager to find something to feed my love for competition.

FitGems: Which do you feel is your greatest strength when training: cardio or weight-training?
Amy: In this industry you absolutely need a combination of weight training, cardio and a good diet plan. I would say by far my strength is in my weight training. For my size I think people are surprised sometimes at what I’m able to push or lift. I like the look on people’s faces when I can just hop up on a bar and do a set of pull-ups with no help!

FitGems: What division do you compete in and what’s the best thing about competing in that division?
Amy: I compete in the Fitness division and the best thing about being able to compete in Fitness is surprising myself of what skills my body can still do even after gymnastics.

FitGems: If it was up to you, what would be one thing you would want to add or take away from your division?
Amy: The one thing I would want to add to my division is the mandatory moves. I’ve heard mixed reviews from different shows about not requiring any mandatory moves. Even though dedication is needed for each division, requiring the competitors to showcase skills in their routine is what separates fitness from the other divisions.

FitGems: With the rise of social media (Facebook, Twitter, Pinterest, etc,), how important do you feel it is for competitors to participate in it?
Amy: I am personally heavily involved in social media, for my own personal use as well as on a fitness level. Social media has played a big role on how people interact with each other. The fitness community is huge in every aspect of social media, and when starting out as a competitor you’re essentially branding yourself as a business. Community strength is a very powerful branding source.

FitGems: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?
Amy: I’ve looked up to Oksana Grishina for all my fitness inspiration. She is extremely dedicated to her goals and always strives to be better than the next. She comes from a military and gymnastics as well, which is showcased throughout her routine. I hope that I can project the same beauty, grace and strength on stage as she shows in each and every one of her fitness routines.

FitGems: If you were not competing or part of the fitness industry, what would you be doing now?
Amy: If I was not competing or part of the fitness industry in any way, I would have to fulfill my hunger for competition in some other format. I absolutely loved coaching, so I would want to go back to being a gymnastics coach. The life long lessons such as self-confidence, coordination, hard work ethic, flexibility and discipline are all qualities you learn as a competitive gymnast and I would love to help more little girls achieve that same determination as I have.

FitGems: What (if anything) would you change about the fitness industry?
Amy: The one thing I would want to change about the fitness industry is the amount of pressure a competitor has to strive for “perfection.” I love the idea of living a healthy lifestyle year round, not only looking “ideal” for a few weeks at a time.
I pride myself on being an all natural, yet still being able to win an NPC show. I don’t take diuretics before a show or any kind of crazy fat burners or do any of the “quick tricks” to get rid of water weight and fat that isn’t natural.
No matter how great of shape I may be in at any given time, I'm proud to say that is all natural. I may not be as cut up as some of my competitors, and I'm ok with that. If I lose I lose, if I win I win.

(Editor's Note: A trophy can only take you so far, so props to Amy for these words.)

FitGems: After competition, what do you plan to do to give back to the industry?
Amy: With my petite frame I hope to prove that muscle and fitness is an inspiration for many women trying to transform their bodies. My passion is to help others achieve balance through living a fit and healthy lifestyle while embracing every part of their life. Perusing a career as spokeswomen and columnist in the fitness industry, the best is yet to come.

FitGems: Any closing words for your fans and supporters?
Amy: 2012 has proved to be a very busy and successful year for me, and has made some huge stepping stones in my career. I traveled to Pittsburgh to compete in the the IFBB North American Championships in 2012 as well as landing endorsement deals from several industry related programs such as G-Loves and FireDaughter Clothing. I hope to continue the path to success throughout the years to come.

FitGems: Again, thank you so much for doing this interview with us! For those that want to keep up on your future competitions and other plans, how can fans contact you? (Facebook fan page, Twitter, email, website, blog, other social media outlet, etc.) Also, if there's anything you want to plug in, you are more than welcome to do so.
Amy: I track my fitness goals and motivation on Twitter! https://twitter.com/BendyMaghee.

Interview with IFPA Pro Amy Lescher

Amy Lescher is an IFPA competitor from Chesterfield, Missouri. She recently won her IFPA Open & 35+ Pro Cards and will be making her pro-debut sometime next year. Amy was kind enough to conduct this interview with us. BTW, IFPA stands for International Federation of Physique Athletes, and it's a natural bodybuilding organization.

Photos provided by Amy herself.

FitGems Nation: First off, tell us a little bit about yourself.
Amy Lescher: I am a 37 year old, wife and mother of 2 beautiful girls Sophie (9) and Stevie (2).  I am an IFPA Open and 35+ Pro.  I just earned my pro-cards and will be making my pro-debut in 2013.  I am a personal trainer and Pilates instructor and enjoy helping people achieve health and wellness in everyday of their life.

FitGems: How did you get involved in the fitness industry in the first place?
Amy: I grew up an athlete, including playing soccer on the collegiate level.  I have been a fitness instructor since I was 18 years old.  I have always loved the look of muscular, healthy looking women.

FitGems: What do you enjoy most about competing?
Amy: The desire to achieve things I never thought possible.  With the right diet, training, attitude and coaching, you can do wonders with your physique.

FitGems: Which do you feel is your greatest strength when training: cardio or weight-training?
Amy: I love lifting weights.  It gives me a sense of strength and accomplishment.

FitGems: What division do you compete in and what’s the best thing about competing in that division?
Amy: I compete in the Figure division.  The best thing about Figure is that you can have muscle, but still be feminine.

FitGems: If it was up to you, what would be one thing you would want to add in the division or take away from your division?
Amy: I would add the T-walk to be included in the scoring.  I feel that is part of the presentation and girls work so hard to perfect it, it should be counted.

FitGems: With the rise of social media (Facebook, Twitter, Pinterest, etc,), how important do you feel it is for competitors to participate in it?
Amy: I think it is crucial to participate in social media if you want to touch as many people as possible and inspire others.

FitGems: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?
Amy: My fitness inspiration is Alex Ellis, IFPA Pro and Erin Stern, IFBB pro.  Both of these women exuded passion and health every single day.  They are both top athletes in there respective federations.  I have the honor and privilege to know and be coached by Alex personally and will be forever changed for the good, thanks to her.
My non-fitness inspiration…Gosh there are so many strong women in my life… but I would say my sister.  She is a special education teacher and gives herself daily to children with developmental and behavioral disorders.  She does it with honor and grace.  She is loving, kind and strong.

FitGems: If you weren’t part of the fitness industry, what would you be doing now?
Amy: There is no question; I will always be a part of the fitness industry!

FitGems: What (if anything) would you change about the fitness industry?
Amy: I can’t think of anything at this point.

FitGems: After competition, what do you plan to do to give back to the industry?
Amy: I like to give my knowledge and passion for exercise and Pilates to people on a daily basis. I feel inspiration and giving back are full circle…you get back  what you put out. I stay in touch with the most cutting edge fitness/nutrition experts and will always refer to others when something is out of my scope of knowledge and expertise.

FitGems: Any closing words for your fans and supporters?
Amy: I want to thank all my fans for their support.  I hope I can contribute inspiration and drive to your everyday life.  Remember…”The only place success comes before work is in the dictionary”-Vince Lombardi  Work hard, every day matters!

FitGems: How can fans contact you if they want to keep up with your career? (Facebook fan page, Twitter, email, website, blog, other social media outlet, etc.)
Amy: They can find me on Facebook under : IFPA PRO Amy Lescher

Again, we thank Amy for taking the time to conduct an interview with us, and we wish her best of luck competing as an IFPA Pro!

Interview with Stacy Wright

A fan favorite as well as a FitGems favorite, Stacy Wright seemed prime to become a pro fitness superstar during her days in the NPC. A few years ago, she became an IFBB Fitness Pro and has since become one of the top names in the sport with her routine and crowd-pleasing physique. She has recently been away from the stage for a bit, because she gave birth to her first child, Mason! While she is definitely enjoying motherhood, we expect to see Mrs. Wright step back on stage sooner than later. Stacy was gracious enough to do this interview for FitGems. (All photos were provided by Stacy herself.)

FitGems Nation: First off, tell us a little bit about yourself.
Stacy Wright: Hello! Thank you for the interview! I’m Stacy Wright. I’m 28 years old from Charleston, WV. I’m an IFBB Professional Fitness Competitor. I also work full time as a registered nurse and personal trainer. I have the greatest husband ever and next month we’ll be celebrating our 8 year anniversary! We are very excited about our new addition to our family, Mason. He was born in March and we couldn’t be happier!

FitGems: How did you get involved in the fitness industry in the first place?
Stacy: It all started with cheerleading in high school. We started training in the football gym and I was hooked! I had seen the girls in the muscle magazines and had always wanted to look like them. Once I started on that path, there was no looking back.

FitGems: What do you enjoy most about competing?
Stacy: The part I like most about competing is the journey of constantly challenging myself to do better and step up my game! Each show I try to bring in a better physique and routine. It’s an ongoing journey and I enjoy every step along the way!

FitGems: Which do you feel is your greatest strength when training: cardio or weight-training?
Stacy: Weight training by far. I love pushing my body, perfecting my form, seeing the change and shape of my muscles! It’s very empowering!

FitGems: Recently you had your first child. CONGRATS! How does it feel to be a mommy?
Stacy: It is the absolute best feeling in the world! Words cannot even begin to describe it! Mason is the best baby ever and is learning and growing every day! He’s truly amazing and definitely a miracle.

FitGems: How has your training been affected from when you competed without baby to post-pregnancy? Stacy: The main thing is that I can’t just get up and go to the gym. I either have to make sure the nursery is open so I can take him with me, or I have to coordinate schedules with my husband so he can keep him while I workout. So with that it just simply means we have to be much more organized. =) It was also a challenge in getting my fitness strength moves back. As my abdominal muscles were very stretched out, I didn’t realize how much core strength I’d lost. I had to relearn things like the pike and straddle hold from scratch. Thankfully there’s muscle memory and I have worked very hard and carefully to get those moves back without injuring myself.

Stacy, Andrew Wright, and the newest addition to the Wright family: Mason!

FitGems: Who (living or dead) do you look up to for inspiration, whether they are part of the fitness industry or not?
Stacy: I will say that Adela is an awesome inspiration and mentor to us fitness girls! She’s always there and makes time in her busy schedule to help us out in any way she can. A special Thank You to her for that!

FitGems:  If you weren’t part of the fitness industry, what would you be doing now?
Stacy: If I wasn’t a part of the competitive fitness industry, I would still be working out and living the lifestyle. It’s simply a part of me.

FitGems: What (if anything) would you change about the fitness industry?
Stacy: In the perfect world, it would be much cheaper to compete. =) That’s something that can’t be changed though, as we all need to make a living.

FitGems: What advice do you have for anyone wanting to get fit, especially mothers?
Stacy: Make the time to take care of yourself and set an example to your little ones of how to live a healthy lifestyle in an unhealthy world. If you don’t take care of yourself, how can you take care of anyone else. Just get organized, plan ahead, and make it happen!

FitGems: After competition, what do you plan to do to give back to the industry?
Stacy: I would love to continue judging shows and possibly have my own show here in West Virginia someday. I also plan to continue helping others prep for shows and being a mentor to those in the industry, as well as those just trying to improve their health and body.

FitGems: Any closing words for your fans and supporters?
Stacy: If you can dream it, you can do it! Don’t let anyone tell you that you can’t do something.

FitGems: How can fans contact you if they want to keep up with your career? (Facebook fan page, Twitter, email, website, blog, other social media outlet, etc.)
Stacy: Absolutely! I love hearing from fans and fellow competitors! Feel free to contact me through any of these outlets. I have multiple ways to follow me or contact me. You can check out my website, facebook, and twitter pages at the links below.
www.StacyWright.net https://www.facebook.com/pages/Stacy-Wright-IFBB-Fitness-Pro/139081829444854 https://twitter.com/StacyDawnWright

Once again, we thank Stacy for taking the time to interview with us. We wish her all the success in the world on returning to the stage soon and on motherhood!

Interview with Zlata Sushchik

Zlata Sushchik is an international competitor from Russia, now living in Alaska. In addition to being a competitor (She competes in bikini), she is a full-time student and procurement specialist for a oil company. In other words, don't you DARE call her an airhead! Trust me, after reading this interview, you will be able to tell that she's far from being one. (All photos were provided by Zlata herself.) 

FitGems Nation: First off, tell us a little bit about yourself.

Zlata Sushchik: My name is Zlata Sushchik. I was born and raised in Moscow, Russia. I made my big move towards the "american dream" about 7 years ago. I currently reside in the beautiful state of Alaska where i am a full time MBA student and a Procurement Specialist for a major oil company.

FitGems: How did you get involved in the fitness industry in the first place?
Zlata: I grew up playing piano and singing in a choir for over 8 years. This took up most of my childhood time that kids usually dedicate to sports. In fact my mom always used to say... and still does "sports are bad for you". It wasn't until high school when my friend asked "Hey, there this bodybuilding thing next month, want to compete with me?", i actually got into sports. To be honest, i didn't step foot on track or let alone the weight room until i was 16 years ago.  I am not sure if it was my lack of speaking english or if it really sounded fun at the time, i decided to do it. I dedicated whole SIX weeks of my life to the high school figure show. This is going to sound silly but that very show changed my life. Looking back it was probably one of the best decisions i've ever made. Needless to say, i did not win, i placed dead last. However, i received my trophy with a great sense of pride and accomplishment. After all, it was the most exercise i have ever gotten. I came back in 2007 and took the Overall High School Figure Champion title, i won 2007 NPC Crystal Cup Junior Figure DIvision shortly after.  Competing didn't necessarily become my life but it played a huge role in it.

After my first year of college, which i payed for myself, i decided that if i decide to continue my education i must get a scholarship. In 2008,  one of my friends, knowing my fitness background, asked me to help her get ready to compete in the upcoming Miss Alaska Pageant. Wow, i thought, how cool. Then she spoke the , oh so familiar words, "Its next month, want to compe with me?".... I know it wasn't the language barrier this time,  i said "YES". It sounded like a great opportunity to win a full ride scholarship to the university i've been attending and have fun! Obtaining the 2009 Miss Alaska Teen USA title was one of my best experiences since this is the largest pageant network in the world which is a part of the Miss Universe organization. I learned a lot!

I got back to competing in the NPC world when the Bikini Division was introduced. I had an amazing year in 2010 starting with NPC Heart of Alaska Bikini Champion Overall title, moved on to nationals and obtained 2010 NPC Collegiate Nationals Class B Champion title, place Top 3 at NPC USA, Top 5 at IFBB North Americans. Whew, what a year THAT was.... Being a full time student and working, my schedule was jam packed. Certainly learned a lot about time management and multitasking.

FitGems: What do you enjoy most about competing?
Zlata: I enjoy being fit, feeling fit and living the lifestyle. I made a major change in my life style probably about a year ago where i don't have an off season anymore. I used to live "show to show", have to "lose 10", fit my "27s"... I don't do that anymore, i wake up knowing that i am going to feel great for the rest of the day, my clothes will fit and i will be comfortable in my own skin. Being in the fitness industry a lot of women i know start having body image issues, that are associated with rapid weight loss or weight gain. In the locker room,  you will often hear "omg, im so fat", "i ate cake, have to work out now", "oh girl, i look (insert rude comment about yourself here)" and so on so forth. Yes, there is an off season, yes there are times where we don't feel our best. But it is not the reason to punish yourself with work outs and it sure isn't a reason to reward ourselves with food. Fitness is about not only looking great, but feeling great physically and mentally

FitGems: What do your friends and family think about competing?
Zlata: My family is Russia always gets really excited when i send competition photos or progress pictures. My dad was a former speed skater, he loves sports and loves what i do. I think he is the only one in the family who can see past the pretty picture. Mom, who lives here in the states, she still doesnt get it, but is EXTREMELY supportive. Present at every show, with her cute poster and a bouquet of flowers.

I try to surround myself with friends who are understanding and supportive of my lifestyle. They know about my busy schedule due to working a serious job and going to school and of course hours and hors at the gym. My friends are great! But it did take me some time to find those people and some of us who are just getting into fitness don't have the patient and understanding friends that i do... i am currently working on a article of how to overcome those issues with friends and family... we have ALL been there.

FitGems: Have others mistaken you for something of than a female physique athlete, like a softball player, volleyball player, MMA fighter, wrestler, etc.?
Zlata: Are you like a swimmer or something? Gymnast? Pageant girl (yes, pageant is a sport), distance runner?There have been lots of variation, last thing they guess is bikini division in the NPC organization =]

FitGems: If you weren’t part of the fitness industry, what would you be doing now?
Zlata: Good question, if i didn't do my first show in 2006 i probably would have never gotten into fitness or nutrition. I probably would be munching on chips or cookies at my desk at work.... Now i do that with protein cookies i make myself. I treat fitness and competing as a part of my wholesome lifestyle where i have my personal, education and career goals. Fitness is a way for me to manage busy schedule, relief stress and feel awesome!  I have always been very goal oriented. When i originally moved here i raced through my high school education.  Barely speaking english i managed to graduate a year early and get into college right away. I raced through my bachelors and jumped right into the Masters program. I've always had a very stable job and now work in a very exciting career field for a global oil company. My point here is, i would be doing the exact same thing but now it is so much more exciting because i have a hobby i am passionate about.
 
FitGems: Any closing words for your fans and supporters?
Zlata: Confucius - "It doesn't matter how slow you go, as long as you don't stop". This is my most favorite quote. If you don't succeed once, don't give up and keep going. If its not the greatest day at the gym, don't just leave, do something. If you didn't turn pro, try again. If you didn't place, come back looking better. You aren't competing for the judges, for the trainers, nutritionists and coaches, you are competing for yourself. Find what stimulates you most about the sport and have FUN!

FitGems: How can fans contact you if they want to keep up with your career? (Facebook fan page, Twitter, email, website, blog, other social media outlet, etc.)
Zlata: You can find me on www.facebook.com/ZlataSushchik or follow me on Twitter @akhotmess .... Yes, hot mess =]. I am also working on launching a website. Stay tuned!