With the Olympia fastly approaching, I thought this would be a good time to bust this song out (I know, I need to lay off the lame lingo. LO...

Thanks to everyone that voted on last month's poll. I asked the question, just out of curiosity: After seeing the NPC bikini contests so...

The date for Jenny Hendershott's apperance on MTV's MADE has been announced. According to her Facebook account, the show is schedule...

Jenny Lynn and Trish Warren, the Texas Twosome, are at it again! Both ladies are holding another Rock Star Fitness Weekend, beginning on Oct...

This song has NOTHING to do with me right now, as I don't have "plenty money", but it's a good song to jam to for cardio. ...

IMHO, the first-ever FitGems Q and A Chat was a pretty good success. For over an hour, several things were discussed, including how I got in...

This is a reminder to all of you that tomorrow night at 7PM Eastern/6PM Central, there will be a live question and answer chat, as the topi...

In my honest opinion, this is the song I would choose if the Olympia were to have a theme song. We're less than a month away, folks!!Wel...

For those want to capture video footage at pro events...you might want to read this before getting any bright ideas: This was taken directly...

I gotta be honest with ya, this just might be my most insane idea yet. Next Wednesday Night (August 26th) at 7 Eastern./6 Central, I'll ...