Sharing a TenSpot...with Gail Auerbach

Gail Auerbach is part of the top muscle sites out there today, RxMuscle. She is the editor-in-chief of their female portion of the site, RxGirl, where she's known as "The Prodigy" Not only does she head up RxGirl, she's a NPC Middleweight Bodybuilder as well. Gail was gracious enough to take some time out of her busy schedule to conduct an interview with us.

Photo credit goes to Gail herself.

FitGems Nation: Let’s kick this off by telling us a bit about yourself.
Gail Auerbach: I live in Chi town and work as a first grade teacher. I have a whole ton of degrees in education and the love of my life is special education. Having a whole slew of disabilities myself these are the students I can relate well to. I am close with my family(especially my lil niece) and a core group of friends. I am pretty determined, a hard worker and will do anything to accomplish my goals.

FitGems: When did you first start competing?
Gail: My first local show was in 2007, which was when I first started lifting weights.

FitGems: What is your strategy when you head to the gym? Is it mostly weight-training, mostly cardio, a balanced mixture of the two, or something else?
Gail: This depends on whether I am dieting for a show or in my offseason. I usually will do AM fasted cardio and weight train in the evenings. Unless I am in prep and then I do cardio a few times a day!

FitGems: At first glance, has anyone mistaken you for being in something OTHER than physique competitions (MMA fighter, boxer, pro wrestler, track and field runner, softball player, etc?)
Gail: Nope, I think looking at me it is pretty obvious!

FitGems: With women’s physique and bikini now part of the NPC and IFBB, do you feel that there’s now a division for every female who wants to compete?
Gail: Absolutely! Which makes it better for all involved. I just don't want to see female bodybuilding disappear so I am hoping it continues in some fashion!

FitGems: In addition to competing, you are the head person of RxGirl (a part of RxMuscle). How did that come about?
Gail: I am extremely passionate about my job at RX Girl. I am blessed to be able to get to know so many wonderful female athletes and promote them on so many levels. When I got my minor in undergrad in PR, I really thought I would never use it, being a teacher, but I didn't want to graduate and leave college so I decided to get it. It's funny 11 years later to actually be using it! I kept nagging my diet guru, Dave Palumbo about wanting to "give back" and do more for the industry, but being a full time career driven teacher, I just didn't know how. He let me help behind the scenes at RX Muscle a bit and as the site started to grow he offered me the position. I was SO excited, I didn't sleep for a week! Now it is a dream to work with and for him and share the same vision and goals for the site. I encourage any women who may be reading this to contact me for promotional opportunities.

FitGems: Who in the fitness industry has been your biggest inspiration?
Gail: My boss, friend and diet guru Dave Palumbo, who has been my leading inspiration in life and enlightened me in numerous ways. Michael Liberatore who has been training me for years and never stops challenging and believing in me. All the middleweight female bodybuilders who graced the stage before me. I looked up to them!

FitGems: If you weren’t a part of the female physique world whatsoever, what would you be doing right now as your profession?
Gail: Exactly what I am doing...teaching little kids and loving it each and every day! (except when they bring their germs to school and get me sick! lol!)

FitGems: What (if anything) would you change about any of the IFBB female divisions?
Gail: I wouldn't change anything! Really!

FitGems: What advice do you have for anyone who wants to compete?
Gail: Make it your own journey and about you. Don't worry who else is on the stage or what other people say or look like. Find your support system who will be there for you and continue to push toward your own goals.

If you want to contact Gail, you can email her at GHAuerbach@yahoo.com. You can also "like" her on  Facebook at http://www.facebook.com/pages/Gail-Auerbach-Natl-Level-Body-Builder-Fan-Page/121950654537793.

Sharing a TenSpot with...Amanda Hatfield

This year saw the return of one of the best built and conditioned fitness competitors the NPC has ever had, Amanda Hatfield. Wait...you never heard of her? If you were a fan back around 2004-2005, you might have heard of the name Amanda Swallow. Same person, but a bit older and wiser, and clearly from her return, better than ever. Still possessing her trademark arms, she's back and looks to be heading towards a pro card, either in fitness...or quite possibly, women's physique.

Photo credit: Krivs Studio

FitGems Nation: Let’s kick this off by telling us a bit about yourself.
Amanda Hatfield: I am the General Manager of PowerHouse Gym in Berea, Ohio. I recently started a fitness team, which has really taken off and keeping me super busy. In fact some days I put in about 16 hours! I love what I do and I have come across a great group of young women!

FitGems: When did you first start competing?
Amanda: My very first competition was when I was 10 years old. I had made our local gymnastics team after only 2 years of training. My first fitness competition was in Phoenix, Arizona in April of 2004.

FitGems: What is your strategy when you head to the gym? Is it mostly weight-training, mostly cardio, a balanced mixture of the two, or something else?
Amanda: It really depends on what on want to accomplish. In the past couple of years my focus was trying to improve on my shape. I love to train heavy and push myself to lift more weight. But being in fitness cardio is such a big part of training, so you have to keep a balance. This off season I am concentrating on improving my routine. I have been going back to my roots of gymnastics training.

FitGems: At first glance, has anyone mistaken you for being in something OTHER than physique competitions (MMA fighter, boxer, pro wrestler, track and field runner, softball player, etc?)
Amanda: People usually have me pegged as a gymnast. I always get asked the same two questions, “Do you work out?” Or “What do you do for your arms?” I usually reply, “Its Hydroxy Cut.”…LOL! Then I confess and tell the truth, followed by business card.

FitGems: With women’s physique and bikini now part of the NPC and IFBB, do you feel that there’s now a division for every female who wants to compete?
Amanda: Absolutely!

FitGems: You recently returned to competition this year, ALMOST winning your pro card in fitness. What made you decide to return to competition?
Amanda: I wish I had never left. My career took a different turn. I was a platform artist for Aquage Hair Products. I did a lot of traveling and long hours, which made it impossible to compete. Recently my boyfriend, Joe Mazzone and I purchased the PowerHouse Gym in Berea, Ohio.

FitGems: To many people, your biceps are among the best in fitness. (Okay, that wasn't a question, but a statement. LOL.)
Amanda: That’s funny, because I think I am the only one who doesn’t like them. In fact I don’t even train arms anymore. I would trade them in on a good pair of shoulders any day! (Interesting....)

FitGems: If you weren’t a part of the female physique world whatsoever, what would you be doing right now as your profession?
Amanda: I would probably still be slaving behind a stylist chair!

FitGems: What (if anything) would you change about any of the IFBB female divisions?
Amanda: I would prefer fitness be judged more on conditioning. I love Oksana Grishina. I think she should be taking first. The comments are always that she is too lean. I believe most women prefer her physique. I also feel to be physically capable to perform the routine that she brings to the competition you have to be in that awesome condition.

FitGems: What advice do you have for anyone who wants to compete?
Amanda: My advice is always to compete for the right reasons. Through my years of coaching gymnastics and now training fitness, figure and bikini competitors, I have learned you have to do it because you love it. I mean love all of it, even leg day! I make sure I enjoy every training session! I am trying to pass this on to my girls.

For more on Amanda, you can find her on Facebook under the name Amanda Hatfield. 

Sharing a TenSpot with...Diane Whetstone

Diane was among the many competitors who competed at the Masters Nationals in figure a few weeks back, and she was among the oldest in the competition (at age 60!!). That didn't matter though, as she placed very well in her class. This interview took place after the Masters Nationals competition.

This photo was provided by Diane herself from a gym shoot, taken by photographer Mark Mason. You can view more of his work at http://www.markmasonmedia.com.

FitGems Nation: Let’s kick this off by telling us a bit about yourself.
Diane Whetstone: I am a Washington State girl born in the tiny town of Sunnyside. It was a farm town 1 mile square and only 3000 people with quite a few being my family members. I lived there until age 14 my family moved to Kennewick where I graduated high school. I moved to Los Angeles for 8 years but moved back home to Kennewick. I now live near Olympia and work for the State of Washington as a Data Warehouse Administrator and supervisor. I have three passions, fitness, computer technology and my husband. I feel lucky to be able to be involved with the things I love.

FitGems: When did you first start competing?
Diane: I have been competing in muscle sports since 1994 with bodybuilding competitions. In 1999 I switched to power lifting. I was able to achieve a few state and world records. When NPC created a new division called Figure I knew this was something I would want to try. In 2004 I placed 3rd at age 54 at the Washington State Championships in the Over 35 division. In 2005 I had knee surgery so I had to take some time off from training. After a few years and a lot of hard work I’m now back competing. This has been my passion for a long time and I hope to be able to do this for many more years.

FitGems: What is your strategy when you head to the gym? Is it mostly weight-training, mostly cardio, a balanced mixture of the two, or something else?
Diane: I would probably call it a balanced mixture but I really prefer weight-training. My strategy is to do whatever my trainer and husband instructs me to do. At the gym is probably the only place I will let him tell me what to do so I think he takes advantage of it. But seriously, he is a good trainer and he knows his stuff. That is how we met because I hired him as my personal trainer in 1993 to help me loose 40 lbs. He is the one of the best trainers around and the one who introduced me to bodybuilding and competing.

FitGems: At first glance, has anyone mistaken you for being in something OTHER than physique competitions (MMA fighter, boxer, pro wrestler, track and field runner, etc?)
Diane: Not really. I just get mistaken for someone younger than I am. I love it!!!

FitGems: With women’s physique and bikini now part of the NPC and IFBB, do you feel that there’s now a division for every female who wants to compete?
Diane: I love the fact that they added physique. With the extremes that female bodybuilding has taken, it is nice to have a venue for those who don’t wish to take it to that level. Please don’t get me wrong. I love the bodybuilding/strong woman look but it is not for everyone and not everyone can achieve it.
At the other end of the spectrum is bikini. It is great of the young women who don’t want to get that hard lean look. But I have some personal issues with it. They now have a Masters Over 35 division. Please don’t have an Over 50 division! You won’t see me in it. Come on, do you really want to see your grandmother doing those poses?

FitGems: You recently competed in the Masters Nationals and placed 6th in the Over 55 class. How did it feel to be the oldest competitor on the show and do so well in it?
Diane: At the contest I thought I might be the oldest but after some checking around I found that Kay Friend, my fellow Washington State competitor was actually older than myself. She placed 5th ahead of me.
In April of this year I competed in the 2011 Emerald Cup and also placed 6th out of 13 Over 50 competitors. There were 3 of us who were over 60.
Still, being one of the few competitors over 60 I feel is an achievement in itself. Next my goal is to break the 6th place barrier! Top 5 here I come!!!

FitGems: If you weren’t a part of the female physique world whatsoever, what would you be doing right now as your profession?
Diane: As I answered to a previous question I love working with computers. I’ve been in the IT field since 1970. I’ve been a keypunch operator, computer operator, computer programmer, web designer, security analyst, database administrator and now a data warehouse administrator. I love learning new languages, software and hardware. When I’m not working at my job or getting ready for a contest, I’m maintaining the websites for our health club company. My husband is a co-owner of the FitStop24 in Olympia and Yelm, Washington. I also maintain the website for the NPC Northwest Championships the FitStop24 promotes each November.

FitGems: What (if anything) would you change about any of the IFBB female divisions?
Diane: Of course I would like to see more Masters divisions. According to the 2010 census the largest population group was female between the ages of 45 and 65. This comprised 26% of the USA population. Soon this baby-boomer generation will be 55 to 75. I think both the IFBB and the NPC need to recognize this and understand there is whole generation they are ignoring.

FitGems: Which competitor (past or present) you look up to the most for your inspiration?
Diane: There are many. My first idol was Diana Dennis because of her beautiful posing routines. Now my idols are Ernestine Shepard, world’s oldest bodybuilder and Dee Lazard who competed in the Masters Nationals placing 1st place in the Over 60 bodybuilding division. They are both actively working as personal trainers. They look amazing. I just hope I can do for Masters Figure competition what they have done for Masters Female Bodybuilding.

FitGems: What advice do you have for anyone who wants to compete?
Diane: • First, go watch a show and learn about the sport. It’s not as easy as it looks.
• Start by entering a small local show. It will save you money on hotel and travel costs and you might even bring home a trophy!
• Find someone to coach you. You can easily get lost in the details of contest prep.
I formed a team for our gym’s competitors. We are here for each other. The experienced competitors are teaching the newbies. We have posing classes and after contest parties! We have tons of fun.




For more on Diane, visit her Facebook fan page at http://www.facebook.com/dianewhetstone, her Bodybuilding.com site (where you can view her contest prep pictures at) at http://bodyspace.bodybuilding.com/damedi, and you can email her via Facebook at damediane@facebook.com. 


Once again, thank you Diane for conducting this interview with us!

Sharing a TenSpot with...Alicia McBride

Alicia McBride is a friend (or protege if you will) of Sandy Rowe Wiedmeyer. She competes in the NGA (National Gym Association) and INBF (International Natural Bodybuilding & Fitness Federation), two great drug-free organizations. She's been competing just this year, but prior to that, she's has some serious life journies, as described in this interview.

Photo provided by Alicia herself

FitGems Nation: Let’s kick this off by telling us a bit about yourself.
Alicia McBride: I am 24 years old and grew up in Wisconsin. I started lifting when I was about 14, and then really got into it when I joined the military and went overseas. I served four years in the Navy, got out and am now working as a Correctional Officer in Wisconsin.

FitGems: When did you first start competing?
Alicia: I just started competing this year. I competed in the 2011 Fords Gym Wisconsin Natural Bodybuilding, Fit Body & Figure Championships and took 1st in Tall Figure, and I competed in the 2011 NGA Heart of America Natural Classic where I did not place.

FitGems: What is your strategy when you head to the gym? Is it mostly weight-training, mostly cardio, a balanced mixture of the two, or something else?
Alicia: When I am in competition prep I do a mixture of the two. I shed the body fat fairly easy so I don’t have to do a ton of cardio. In the off season I mainly do weights and I keep the cardio to a minimum.

FitGems: Due to your muscularity, has anyone mistaken you for being in something OTHER than physique competitions (MMA fighter, boxer, pro wrestler, track and field runner, etc?)
Alicia: Yes, everyone asks me if I play basketball or if I’m training for a race.

FitGems: You compete in the INBF and NGA. For those unaware of what those federations are, may you explain a little bit more about it?
Alicia: They are natural organizations that are drug tested and require competitors to be drug free for seven years. They drug test by use of polygraph and/or urine sample.

FitGems: Even though figure is a subjective sport and consistency is not the best when it comes to how federations “stick with it” over the year, how do YOU personally think figure should be judged?
Alicia: Who has the “full package”, not just who has the best shoulders. I think maybe it would help if the judges had a checklist type paper and gave each competitor a score on each section, such as; shoulders, lat spread, symmetry, ect and tallied points up that way.

FitGems: If you weren’t a part of the female physique world, what would you be doing right now as your profession?
Alicia: I would still be a Correctional Officer, but would probably be more dedicated to running races, and I would still be dedicated to lifting weights and trying to improve myself.

FitGems: Which competitor (past or present) you look up to the most for your inspiration?
Alicia: I have always looked up to Ava Cowan and Jamie Easton, and basically any female competitor that gets on that stage because they all put a lot of work and dedication into training and preparing for the competition.

FitGems: If there’s one piece of advice that you could give to someone who’s on the fence about competing, what would it be?
Alicia: Go talk to a trainer and ask some questions, go see a competition, and read up about it online.

FitGems: What are your future plans heading into 2011 and beyond, and where do you see your career after you’re done competing?
Alicia: I plan to compete in the fall of 2011; I plan on doing the Fords Gym INBF competition again in October, and the NANBF Natural Badger Classic.

For more on Alicia, visit her BodySpace page at http://bodyspace.bodybuilding.com/byzika/ and her page on FitGems Nation at http://www.fitgemsnation.net/profile/AliciaMcBride. Best of luck to you Alicia on your career! :)

Sharing a TenSpot with...Meriza DeGuzman (Interviewed by dallas3)

Dallas3 interviewed one of the top IFBB Figure Athletes in the sport today, Meriza DeGuzman. She is sponsored by MAN Sports, who won the Supplement Company of the Year award at the 2nd Annual FitGems Awards. Meriza just recently competed in the California Pro, where she placed in the top ten.

DALLAS3: What made you want to make a career out of fitness?
MERIZA DEGUZMAN: I love the lifestyle of fitness – being able to share healthy living and teach the things I’ve learned through my own quest to be healthier is a blessing. I’ve learned alot on my own journey to be a better, healthier me-the benefits are so many- I’m even more thankful that I have been able to make a career out of sharing my passion with others.

DALLAS3: Best advice you’ve received in the industry?
MERIZA: As a competitor, don’t take your placings personally, and don’t worry about the supposed politics; Be yourself! I try to be a good role model to others because I as new athlete, I was influenced in a positive way by a few “big names” who were super nice to me, (namely Tanji and Adela , who are so sweet!)

DALLAS3: Advice for women wanting to make a career in the industry?
MERIZA: Learn as much as you can, keep your skills sharp, and always be nice to everybody – pay things forward because we’re blessed to be involved in this career…appreciate that fact!

DALLAS3: What would you like to do in the industry that you haven’t done yet?
MERIZA: I would like to compete at the Arnold before I retire; I would like to continue to inspire others to live a healthy lifestyle by leading by example.

DALLAS3: Best way you’ve found in getting sponsorship, booth work, in print ads, photo shoots, etc?
MERIZA: Stay in shape all year, so you’re always marketable. Be friendly and nice to everyone (not fake, sincere); and stay humble…

DALLAS3: Go out and seek potential sponsors or build yourself up first then go ask?
MERIZA: Build yourself up first, make a name for yourself so you have something to offer. Then, actively seek out sponsorship. Stay in shape, and always work to add to your portfolio and resume.

DALLAS3: Which do you like better, modeling or competing?
MERIZA: Hmmm…Competing…it’s the thrill of being on stage!

DALLAS3:  Anyone you model your career after?
MERIZA: No, I’m just me… I love what I do and I’m appreciative – I work very hard to super-service my clients as a trainer, coach and physique specialist, and I keep my skills sharp.

DALLAS3: Best way you’ve saved on costs?
MERIZA: Competing is expensive; share rooms with other competitors, learn to apply your own make up and hair when necessary, refurbish your suits…choose contests wisely, to make the most marketing and career “bang” for your buck…

DALLAS3:  Finish the sentence. In 5 years…..
MERIZA: I want to become established as a role model for women…I have alot of experience locally helping women of all experience levels get into their best shape ever; I love what I do and have a real passion for contributing to the quality of living of my clients. I love them all!! I hope in 5 years to be able to influence women on a much larger scale, because the fitness lifestyle has been so positive for me, I firmly believe I can help show more women how to lead healthier, more powerful and more fulfilled, happier lives!

Here's a bit about MAN Sports from Meriza: "They have several “high-performance” products for athletes, including a unique performance product created for hard-training females – FIGURE FUEL! learn more about Figure Fuel and how to achieve your own Fit and Lean body at www.MANSports.com"

For more on Meriza, visit her website at http://www.merizafigure.com.

Sharing a TenSpot with...Stacy Wright (Interviewed by dallas3)

For those that know me, you might know dallas3, one of my best friends in this industry. For those unaware, he has closed his site Iron Bizz and will be incorporating a good deal of the site material to the main FitGems site. In addition, he did two interviews which I will post on the blog (with his full permission). The first interview from dallas3 is of IFBB Fitness Pro and 2011 FitGems Sponsored Athlete Stacy Wright! In addition to being sponsored by FitGems, she is also sponsored by Labrada and ABSolute Fitness. (NOTE: This interview was done prior to her stepping on stage for the first time at the New York Pro Fitness)

Stacy's Pro Debut in New York
Photo credit: Bodybuilding.com

DALLAS3: What made you want to make a career out of fitness?
STACY WRIGHT: While I would love to say this is my career, it is not. It doesn’t pay my bills in that aspect. I’m actually a full time registered nurse and independent personal trainer.
As for competing…I love to perform and I love to compete. The combination of muscle and balanced symmetry along with the fitness routine just fits ‘me’! I love everything about it!

DALLAS3: Best advice you’ve received in the industry?
STACY: Be patient and work to improve “YOU” each and every time you step on stage. Worry about the things you have control over, like your diet and training. Never about things you have no control over, like your placing in a show.

DALLAS3: Advice for women wanting to make a career in the industry?
STACY: It’s more than what you do on stage. It’s about networking, being a positive role model. Never sell yourself short of who you truly are. Then when you DO have a career in the fitness industry, it’s something you can truly be proud of!

DALLAS3:What would you like to do in the industry that you haven’t done yet?
STACY: Step on that pro stage! I need to make a name for myself within the IFBB. The goal is not necessarily to win #1. I know that’s not realistic. My goal is to be one they say- WOW! Now she is something. And remember my name when they leave.

DALLAS3: Best way you’ve found in getting sponsorship, booth work, in print ads, photo shoots, etc?
STACY: Be yourself and network. This is a pretty small industry so it’s easy to get in contact with people. It’s all about working your way up the ladder!

DALLAS3: Go out and seek potential sponsors or build yourself up first then go ask?
STACY: A little bit of both. You have to have something to offer, so building yourself up a bit gives you the confidence and knowledge to seek those sponsors. Do your research always before you jump the gun.

DALLAS3: Which do you like better, modeling or competing?
STACY: Competing! Although I do love getting some pretty photos in the process. If modeling would take off, I would be open to that option along with my competitions.


DALLAS3: Anyone you model your career after?
STACY: I’ve taken advice from many people and parts of their careers, but I have to be me and do what I think is best in representing myself. I’ve learned the hard way on a few things, and we all live and learn. I now am okay with not being the best or the most well known.. as long as I am staying true to myself!

DALLAS3: Best way you’ve saved on costs?
STACY: Sponsorships. Hand-me-downs. Wearing the same suits to shows throughout each year. Consignment stores. Choreographing my own routine and doing my own training and diet with my husband. There are many ways to go about saving in such an expensive sport.

DALLAS3:Finish the sentence….In 5 years I want to….
STACY: qualify for and compete at the Olympia. =) That was an easy one.

For more on Stacy and her sponsors, check out the following links: 

StacyWright.net
Labrada.com
TameeMarie.webs.com
DJMyRoutine.com
Endimanche Designs : https://www.facebook.com/pages/Endimanche-Designs/102781786449481

Sharing a TenSpot with...Amy Yastremski

Amy Yastremski is a figure competitor who's quickly making strides in figure, aiming for her pro card. She just competed last year, making her debut at the NPC Mid-Atlantic Classic in Charlotte, North Carolina.  She would end up winning her class and the overall title, as well as Best Presentation. If 2010 is any indication, expect big things from her going into 2011 and beyond.

Photo provided by Amy herself

FitGems Nation: Let’s kick this off by telling us a bit about yourself.
Amy Yastremski: I am a 30yr old ER nurse with a 3yr daughter, and have been married to my husband Jeff since Oct 2007.

FitGems: When did you first start competing?
Amy: I started training for my first competition, the NPC Mid-Atlantic Classic in the summer of 2010

FitGems: What is your strategy when you head to the gym? Is it mostly weight-training, mostly cardio, a balanced mixture of the two, or something else?
Amy: I do all weight training. I hate cardio!! Any cardio that I do is at home on the treadmill

FitGems: Due to your muscularity, has anyone mistaken you for being in something OTHER than physique competitions (MMA fighter, boxer, pro wrestler, track and field runner, etc?)
Amy: No, I have not had anyone think that. Usually people just say “you must workout”, and that is when I explain to them about competing in the figure class.


FitGems: With women’s physique and bikini now part of the NPC and IFBB, do you feel that there’s now a division for every female who wants to compete?
Amy: Definitely. I think that the new physique and bikini divisions allow for a greater variety of female athletes to compete.

FitGems: Along those same lines, where do you personally see the direction of figure in the long haul? Do you think it will remain in a “soft” state where there are those that say that it’s dangerously close to drawing a line between figure and bikini, or do you see it going back to a somewhat harder look, like when Davana Medina was queen of figure during its birth?
Amy: The shows that I have been a part of have leaned towards a harder look, but I would like it to remain “soft”. I would rather the physique and figure classes look similar, than the bikini and figure classes.

FitGems: If you weren’t a part of the female physique world, what would you be doing right now as your profession?
Amy: I do work as a nurse in the ER full time. Competing is only a hobby at this point. I like the idea of having competitions be for “fun” right now.

FitGems: What (if anything) would you change about any of the IFBB female divisions?
Amy: I again have only just started competing, but I would like to see the figure division be on the softer side, physique be in the middle, and bodybuilding division obviously have the hard look. I wonder were to draw the line between figure and bodybuilding.

FitGems: Which competitor (past or present) you look up to the most for your inspiration?
Amy: My trainer Kisha Wilson, and Quincy Roberts have been instrumental in getting me to were I am today.

FitGems: What are your future plans heading into 2011 and beyond, and where do you see your career after you’re done competing?
Amy: I am looking forward to competing in my first national show in the summer of 2011, and would like to obviously earn my pro card. I would love to be able to do some fitness modeling, and one day make the cover of Oxygen Magazine, or any of the other fitness magazines. I just want to enjoy myself.

For more on Amy, visit her website at www.amyyaz.com, And search for "Amy Yastremski Figure Competitior fan page" on Facebook. We wish you best of luck in future competitions, Amy!!

Sharing a TenSpot with...Mishon Shore

Mishon Shore is a NPC bikini competitor who just competed last year. A beautiful woman from the inside and out, Mishon took the time out of her busy schedule to conduct and interview with us. 

Photo provided by Mishon herself

FitGems Nation: Let’s kick this off by telling us a bit about yourself.
Mishon Shore: Let me first say thank you for this interview! My name is Mishon Shore. I’m a 25 year old NPC national level bikini competitor. I’m also a bartender and hairdresser! I bar manage my boyfriends night club also. So needless to say I stay pretty busy! I’ve been blessed with a wonderful family, great friends, and a supportive boyfriend who all stand behind me with my competing.

FitGems: When did you first start competing?
Mishon: I started competing in October 2010. I’ve always been interested in competitions but never really knew how to get into them. I started training and started a diet and competed in my first show in Charlotte NC in October. I placed first in my class and won the overall! From that moment on I was hooked!

FitGems: What is your strategy when you head to the gym? Is it mostly weight-training, mostly cardio, a balanced mixture of the two, or something else?
Mishon: I have a set plan for every day. I have a certain schedule mapped out for each gym session. I do weight-training and cardio every day. It’s a good mixture of both. I absolutely love going to the gym and training. I feel like I’m one step closer to my goals with each rep and set.


FitGems: Due to your muscularity, has anyone mistaken you for being in something OTHER than physique competitions (MMA fighter, boxer, pro wrestler, track and field runner, etc?)
Mishon: HAHA, funny you should ask. I always get asked what I do when I’m bartending at the club I manage. I actually received a 100 tip to have a flex off with a smaller guy. I thought it was hilarious! Its fun to have fun with what you do, and definitely get acknowledged that your in great shape. Most people just think I’m a gymnast or something along those lines.

FitGems: With women’s physique and bikini now part of the NPC and IFBB, do you feel that there’s now a division for every female who wants to compete?
Mishon: Absolutely. I love that they’ve added women’s physique to the mix. I feel that it gives every female a place that they feel they fit in and also a physique class that’s attainable for them.

FitGems: For those that don’t see bikini as a real division in the NPC and IFBB, what would you say to them to try and change their mind?
Mishon: Bikini is a tough class. Its very competitive. There are so many things that go along with this class. I think its rather hard to find a nice balance between being fit and tight and not overly conditioned. There’s a fine line between bikini and figure in some competitors. You have to really find out what’s best for you in training and dieting. I’m lucky and tend to be very lean naturally so my diet is a lot more relaxed. I train every day just like any other class would. So I hope that someone that didn’t think bikini was a real division could somewhat understand that it definitely isn’t as easy as one would think.

FitGems: If you weren’t a part of the female physique world, what would you be doing right now as your profession?
Mishon: I’m a full-time hairdresser. So I imagine I would be focusing on opening my own salon. I’d love to even get my personal training certificate and fit that in somewhere. It’s just so hard for me to even begin to imagine not being in this industry. It’s such a way of life for me now!

FitGems: What (if anything) would you change about any of the IFBB female divisions?
Mishon: I always thought there should be a class between figure and womens bodybuilding, but after they added the new physique class I honestly can’t think of anything I’d change.

FitGems: Which competitor (past or present) you look up to the most for your inspiration?
Mishon: I absolutely love Nicole Nagrani and Amanda Latona. I always look to see how there physique looks because I think they set a great standard for the bikini division.

FitGems: What are your future plans heading into 2011 and beyond, and where do you see your career after you’re done competing?
Mishon: I’m heading into my first competition of 2011 with the best feeling. I’m 10 days away from our NC state show and I’m feeling like a million bucks! I would love to attain my pro card this year and that’s definitely at the top of the list of goals for 2011. Plan is NC states, JR USA, then every national show till I win!

Sharing a TenSpot with...Raechelle Chase

FitGems had the opportunity recently to interview IFBB Figure Pro Raechelle Chase. Raechelle, who is from New Zealand, had a pretty good 2010, and could have just as much success (if not more so) in 2011. She is the first competitor who came to US for an interview, and for that, we at FitGems are eternally grateful to her. Expect big things from her in 2011.

Raechelle @ 2010 Ft. Lauderdale Cup
Photo Credit: Raechelle Chase

FitGems Nation: First off, thank you for taking this time to do this interview with FitGems, Raechelle!
Raechelle Chase: You are so welcome!

FitGems: May you first start off by telling us a little bit about yourself?
Raechelle: My back ground is in modelling, I did my first fashion show when I was just 5yrs old but these days I prefer the challenge that comes with being in shape for Fitness Modelling jobs. I’m a Mother to 3 young children, Dior-Rose 3 yrs. Carlos 5yrs and Annaliese 11 yrs. I am the deputy editor for The NZ Fitness magazine, an International Fitness Model and TV presenter for Fitness equipment in both NZ and Australia for TV various shows. I’m sponsored by Lonsdale Clothing and Body Ripped Sports Nutrition in Australia. I trained in Early Childhood Teaching, Computer technology & Personal Trainer, all professions which I decided not to pursue. I also worked in event Management for a few years organizing fashion shows and corporate functions. Although I started training when I was 16 years old (I worked part time in the gym) I started training seriously in 2002 However, it wasn’t until I competed in 2007 as a Novice that I won my class, Best posing routine & Overall Figure Champion and finally I knew that the fitness industry was where I wanted to be. After spending my entire life wondering what the heck I was going to do with my life, I finally knew!! That was a great moment.

FitGems: When got you involved to competing in physique competitions?
Raechelle: I needed a reason to get into shape, I’m not someone who does things by halves so naturally the next step was to pick a competition and compete!

FitGems: What is your strategy when you train? Is it mostly weight-training, mostly cardio, a balanced mixture of the two, or something else?
Racehelle: I prefer to train one body part per workout, that way I feel like I can give that muscle group 100% and not have to hold back because I know I still have other areas to train. I also get bored if I plan to train more than one muscle group which then leads to loss of motivation and focus and training becomes a chore. Training one body part means I’m in and out of the gym in 45 minutes and I’m highly motivated to get the job done!

FitGems: As you can tell, the differences in American figure competitors and international competitors is..well…a bit different. What look do you prefer, the American look for figure or the international look for figure?
Raechelle: After competing in Pro Figure competitions in the States I don’t really see how the American figure competitor look is any different to an International look even though this is a common way of thinking for many people. Everyone has their own individual look and I don’t think the county they are from represents this. I do think being an International figure competitor makes it harder to be noticed when competing in the States but not due to a lack of quality in our physiques.

FitGems: What are your personal thoughts on the pending new women’s physique division, and do you think we could see you in it in the near future?
Raechelle: I think it’s brilliant and a great way to bridge the gap that we have between figure & women’s bodybuilding. I’m not sure that you will see me in this class though, I think my look is better suited to the current figure category.

FitGems: Do you see many international stars give women’s physique a try? The NPC will launch it next year, and the IFBB will launch it in 2012.
Raechelle: I hope so, I think this division will be a great one to watch!

FitGems: In addition to competing, you have a family back home. How hard is it to raise a family and compete?
Raechelle: It’s not always easy. In fact it’s never easy lol, I constantly feel like I’m trying to fit in what I need here and there. Young children are so demanding of your attention and they can’t understand why you would need to do anything for yourself because they of course they are the single most important person in the world lol.
Don’t get me wrong I love that children are just so oblivious to anything else going on around them. That’s what makes them so innocent. But it does make it challenging, it’s a juggling act that sometimes works, and sometimes doesn’t.
I love my family and I love training and competing. It’s all about finding that balance to fit all in without feeling like one is taking over the other.
Most importantly, as for all goals in life. If the desire is strong enough you can make anything work!

FitGems: Which competitor do you admire most?
Raechelle: I loved the looked Gina Allotti bought to the stage in 2009 I thought she had great balance and her conditioning was right on form. I aim to bring the same conditioning to my competitions.

FitGems: What advice would you give to any female that would want to be in the female physique world?
Raechelle: If you choose to compete, do so with all the motivation and dedication you can pull, because it’s not an easy road. But when you get to the stage and look back you will see that it was worth it, even if you only do it once, it will be worth the effort.

FitGems: Last, but not least, what are your future plans for the rest your IFBB career?
Raechelle: I will keep competing until it’s not fun anymore, I’m always up for new challenges and jumping into new and exciting opportunities, so we will just see what comes my way and where it leads. I’m keen to get into more Television type roles. I do some presenting jobs already in NZ and Australia and have Done for a few years. I would like to work more in this field now that the children are a bit older.

FitGems: Once again, thank you so much for doing this!
Racehelle: Your welcome, I love your site and honoured to have been interviewed.


For more on Raechelle, you can visit her website at www.raechellechase.com, where she also regularly write a blog on the site. If you're on Facebook, "like" Raechelle at http://www.facebook.com/pages/Raechelle-Chase-IFBB-Figure-Professional/299006786205, and for those on Twitter, follow her at http://twitter.com/RaechelleChase.

Sharing a TenSpot with...Natalie Rae Ariel

I've been following Natalie's career for quite some time. Something tells me she's going to be special when the time's right. Natalie Rae Ariel is a proud crossover, formerly competing in figure and now a bodybuilder aiming to be an IFBB Pro. I'm very fortunate to be able to get an interview with her as prepares for what could be a major year for her in 2010.

Photos were provided by Natalie herself. 

FitGems Nation: State your name and profession (fitness/figure/female bodybuilding/bikini/other).
Natalie Rae Ariel: Natalie Rae Ariel, Bodybuilder (& Cook County Correctional Officer)

FitGems: When did you first start competing?
Natalie: December, 2005 was my very first FIGURE show. October, 2009 was my first BB show.

FitGems: You used to compete in figure before bodybuilding. What did you like about figure, and what made you make the change to bodybuilding?
Natalie: What I liked about Figure is the look that was rewarded back then. Valerie Waugaman won the Overall at Jr. National’s in 2005. That was the VERY FIRST show I had EVER attended. I wanted to look like her and compete on that stage. I remember going home after that show making a commitment to myself that I would accomplish that. Davana Medina, Jenny Lynn, Monica Brant…their physiques were why I started working out that year. So I researched everything I could about the NPC and the diet and training and did my first show. I was hooked. After doing 3 shows and then Jr. National’s in 2006, I hired Elena Seiple. She taught me a lot, bring me into (2007) Jr. USA’s & Jr. National’s at MY BEST to that date. I was gaining more and more muscle the harder I trained and the better I ate. The reason I made the switch to bodybuilding was because, in 2008, when I took the year off from competing to focus on my ‘other’ career, Figure took a turn. The judging was worse than I had ever seen, NOT consistent, NO set criteria. They were rewarding ‘less muscle’ and ‘less hardness’. I had worked my butt off to gain the muscle I had in those past 3 years that I was not about to sacrifice any of it just to place well in figure. I did not want to look like the ‘new’ standard. So, with the help and guidance of Nate Wolfe we set out for ultimate condition, knowing I would not be the biggest (being 5’7” is rough) on stage. Prepping for Bodybuilding was harder than I thought it would be, but I know I have found MY place.

FitGems: Although you’re enjoying much success in bodybuilding now, what is one thing you miss about the sport, and is there anything that would make you return to it one day?
Natalie: I do not miss anything about COMPETING in Figure. What I do miss about the Figure Division itself, is the old “standard”, if you can even call it that.lol What I mean is, more muscle used to be rewarded. I cannot say if I will EVER make the switch back. I believe God has a plan for each and every one of us. If that is in His plans for me, then so be it. I will say this…I REFUSE to LOSE all of the HARD earned muscle that took me so LONG to gain, just to place well in Figure!

FitGems: During your figure days, you produced some of the best biceps the sport of figure has ever seen. May you share with us how during your figure days you were able to develop your famous arms?
Natalie: “famous arms”, hardly, BUT THANK YOU for the compliment. Back in 2005, when I first started to work out, I worked out in a bedroom that I made into a home gym. I started out using the Body for Life plan then just made up my own workouts after I read The Encyclopedia of Bodybuilding. Well, when all you have is a bench and some dumbbells, there is not a lot of variety. I did a lot of curls, a lot of different ways. They just responded well and are probably one of strongest body parts today, in terms of how much weight I can use with them.

FitGems: What is your strategy when you head to the gym? Is it mostly weight-training, mostly cardio, a balanced mixture of the two, or something else? How has that changed from your figure days?
Natalie: NOTHING has changed.lol I despised cardio then and I despise it now.lol I have LOVED the IRON from day 1, which is why I know bodybuilding was the right move  My strategy is always to TRAIN FROM THE HEART & TRAIN WITH A VISION(my vision of what I want to look like). My weight training is INTENSE and then there is CARDIO. Offseason, my strategy is weight-training and keeping to a stricter diet so that I do NOT have to do cardio!

FitGems: I was told that your nickname was the “A-Train”. May you share with us how you got that name?
Natalie: Joe Bayer from HDPhysiques, actually. He is good at making up some nicknames that stick! lol The A is from ARIEL and honestly…I don’t even know where the “train” came from…Joe???????lol


FitGems: What (if anything) would you change about any of the IFBB divisions?
Natalie: IMO, the addition of another class would produce more competitors. Like the 202 and under for Men. Like a 140 and under would be PERFECT!

FitGems: Which competitors (past and/or present) do you look up to the most for your inspiration?
Natalie: I look up to Elena Seiple because I learned SO much from her when she was my Nutritionist in 2006 and 2007. There are many who inspire me physique wise, but I will say that Angela Salvagno, Britt Miller, Kris Murrell, & Nicole Ball…what they bring to the stage, entire package wise, INSPIRES me! Last but NOT least…my fiancé Nate Wolfe. I look up to him the most because he has taught me more than I could have ever imagined someone could, about DETERMINATION, COURAGE, BELIEF, DISCIPLINE, and LOVE. I have seen him diet for a show and we have also dieted together for a show…he AMAZES me with his SELFLESSNESS!

FitGems: What are your future plans heading into 2010 and beyond?
Natalie: If all goes as planned, I will be competing at USA’s and North American’s in 2010. BEYOND….only God knows the answer to that, but I do know that I will continue to compete as long as I am physically able to, because my heart is in this sport for a very long time!

Once again, FitGems Nation would like to thank Natalie for taking the time to do this interview. For more on Natalie, visit her website at http://www.natalieraeariel.com, and for those that have Facebook, add her under NATALIE RAE ARIEL.

Sharing a TenSpot with...Carla Gutierrez

Sharing a TenSpot is BACK! For those that are new to FitGems and for those that forgot what Sharing a TenSpot is, Sharing a TenSpot is when I ask competitors, fans, and those within the industry ten questions pertaining to their career.


I had the privilege and opportunity to interview someone who I feel will be a future IFBB pro: Carla Gutierrez. Very beautiful, inside and out, she's brings a great package every time she steps on stage. I'm very fortunate to call her a friend, and wish her the best of luck in her quest in becoming an IFBB Figure Pro. In this interview she lets her fans know when she will be competing next, her thoughts on the current figure scene, and compares the Canadian figure look with the United States figure look.

Photos were provided by Carla herself.

FitGems Nation: State your name and profession.
Carla Gutierrez:  Carla Gutierrez. I am 2009 Mrs BC figure overall champion and Semi Pro Figure Competitor, top three in Canada.

FitGems: When did you first start competing?
Carla: I first started competing four years ago.

FitGems: What do you see differently in Canadian figure competitions from U.S. figure competitions, if anything at all?
Carla: Well in Canada its much harder they look for more of a leaner look. There is such a fine line between Figure and Body Building in Canada.

FitGems: What is your strategy when you head to the gym? Is it mostly weight-training, mostly cardio, a balanced mixture of the two, or something else?
Carla: Mostly weight-training and diet.

FitGems: I’m asking this question based on what you like and not what the judges and organization prefers and rewards: what is YOUR ideal figure physique, and which figure competitor in the past or present fits what figure SHOULD be like?
Carla: I love Monica Brant her body lean and mass. I think Figure Competitors should look like fit lean woman not bikini models.

FitGems: If you weren’t a part of the female physique world, what would you be doing right now as your profession?
Carla: I love the gym have and always will so when I am not competing i am personal training or working in the gym.

FitGems: In your honest opinion, why does it seem harder for Canadian competitors to earn pro cards then those that live in the United States?
Carla: I think Canadians in the field have high expectations for there athletes who represent them, they want only the best overall look.

FitGems: With so many changes in the figure division, where do YOU personally see the direction of figure in the long haul? Do you think it will remain in a “soft” state where there are those that say that it’s dangerously close to drawing a line between figure and bikini, or do you see it going back to a somewhat harder look, like when Davana Medina was queen of figure during its birth?
Carla: I personally think it should be a leaner look, that is why we go to these shows to see all the muscle and hard work that is dedicated in this lifestyle.

FitGems: Which competitor (past or present) you look up to the most for your inspiration?
Carla: Mrs (Davana) Medina and (Monica) Brant are my favorites.

FitGems: What are your future plans heading into 2010 and beyond?
Carla: I am doing the North Americans in the US and hope that the judges will like what they see ; )

 

We would like to thank Carla for taking the time to interview for the FitGems blog. For more on Carla, visit her on MySpace, Facebook, and FitGems Nation.

Sharing a TenSpot with...Beni Lopez

If there was one word that could describe Beni Lopez perfectly, the word would be...Benilicious (Hey Webster...add Benilicious to your dictionary, please?!). Beni is part of the next breed of top female bodybuilders and is one of the top crossover athletes in the IFBB today. For a whild, she competed as a figure competitor, and in 2007, the same year she competed as a figure competitor, she crossed over to women's bodybuilding, and went on to become a pro immediately. She's a HUGE favorite on Siouxcountry and Feminine Bodybuilding under lil' mama. Now she's in the off-season preparing to take the 2009 season by storm. Yes, this lil' mama has got BIG plans for her future as a pro bodybuilder.


(photo credit: Bodybuilding.com)


FitGems: State your name and profession (fitness/figure/female bodybuilding/other).
Beni Lopez: Benincia B. Lopez, IFBB Pro Bodybuilder

FitGems:How many years have you competed?
Beni: on and off a Little over 10 years

FitGems: What are/were your best lifts in the gym (that you are most proud of)?
Beni: so far to date leg press 770 lbs. 3s 10reps. not including 3 to 4 warm up sets, and shoulder press up to 70 lbs. DB's 4 sets 8,8,6,6

So far?!?! Man, you are becoming one lil' powerhouse, Beni! KEEP IT UP!!! :)

FitGems: You made the change from figure to bodybuilding, and so far it has paid off. What do you miss from competing in figure, if anything at all?
Beni: I would have to say the Heels....It made me feel so tall and majestic with the added height and all the bling...bling

FitGems: What (if anything) would you change about your profession?
Beni: If anything equal prize money as our male counterparts as well as having Female Bodybuilders on more print magazines

FitGems: Although it isn’t much, do you like the positive mainstream exposure of female muscle so far?
Beni: Well C-Ray, you're right on the little mainstream exposure part...but as far as it being positive... NO....I say no because this past year it's been about physical beauty not about the overall packaging a ATHLETE brings to the stage...and this past year all I saw in print was Iris Kyle in Feb 08 issue and Britt Miller cant remember the issue besides that we have had the Muscle diva section on MD that's it as far as FBB is concerned would I like more EXPOSURE ...HECK YES, more like what they did for Iris kyle that type of layout where they show her back workout and talked about her training , let's be real we all would.... we work and train just as hard as the males and more so because we have to contend with still looking feminine and beautiful and what I would like the public to know is we are all BEAUTIFUL no matter what size,age and if were pretty enough to be put on print come on there is plenty room for us out there and I thank people like you and Sioux and Steve Wennerstrom for giving us that opportunity.

Thank YOU Beni (and all the female bodybuilders out there) for dedicating your lives for a sport as women's bodybuilding.


FitGems: Who do you look up to the most for your inspiration?
Beni: As far as FBB's I would have to say they all inspire me...to me they all have a uniqueness about them and I adore them all but as far as one INDIVIDUAL THAT WOULD BE MY HUSBAND OF 26 YEARS... I adore that man because he has a good heart and great character besides he has put up with my wackiness for this long. Believe it or not this Lil mama is a handful. (lol)

26 YEARS?!?! God has obviously blessed you, Beni!

FitGems: ]I know you want to be known as the first Beni Lopez, but when people look at you, which famous celebrity or fellow competitor do they compare you to?
Beni: Ok don't laugh but it's Shannon Doherty... yes the 901210 gal...okay you can laugh now

ohh..kay?!?!

FitGems: If there was any celebrity that would be a perfect fit in a fitness/figure/female bodybuilding competition, if giving time to be able to condition themselves?
Beni: That would be Jennifer Gardner Affleck...what a stellar body perfect for figure

FitGems: What are your future plans in the female muscle industry?
Beni: My plan is to one day be the first lightweight to go to the Ms. Olympia and Ms. Internationals by lightweight I mean the smallest in height and weight but oh so tight(lol) I might not place well but it would be a great honor to be up there with the best athletes and to show the new girls and current athletes coming in that its OK to crossover to fbb and that you don't have to be massive to get up in the ranks as long as you do your homework and come in the best you...you can bring to the stage. Just one last statement I would like to add and that is to all the lovely female athletes you are all beautiful and encouraging to me and to never forget you are all champions for stepping out of the box and being different than what the norm wants us to be and I applaud each and everyone of you ladies. Now go take on the day and have a Most Benilicious day.

Thank you so much for the Benilicions interview, champ. To everyone reading this, watch out for Lil Mama in 2009! She's in it to win it, baby!!!

Sharing a TenSpot with...2008 Fitness Olympia Champion Jenny Hendershott!

Here's the first of three exclusive interviews for FitGems. The first one is with the new Fitness Olympia Champion Jenny Hendershott!

Jenny Hendershott once again rose to the top of the fitness division becoming Miss Fitness Olympia for the second time in her career. Jenny has competed in nine consecutive Olympias, and has placed in the top five at each of them, not to mentioned that she's been in the top ten in each pro contest she's participated so far. Personally, I have no doubt in my mind that she is gonna go down as one of the top fitness performers in IFBB history.




FitGems: How does it feel to be the NEW Fitness Olympia Champion?
Jenny Hendershott: It feels amazing to win this show once but then to win it twice. WOW. I forgot what it was like to win! Now I remember how awesome it is.

FitGems: What was your mindset coming into Vegas this time as opposed to last year?
Jenny: Personally I think what happens at home prior to a show plays a part in what you bring to a show. Everything impacts the way you perform. I have been through a lot like other athletes and in the past it has impacted my physique and performance. I didn't do too many things different but I did have a VERY peaceful prep prior to this show. My life is good and I am in a good place with God. When you have Him on your team you are unstoppable. (Amen to that, sister. Amen to that.)

FitGems: This is your ninth Olympia appearance. I know your first win is always the best win, but where does this win rank in your career?
Jenny: I would say this is definitely one of the highlights of my career. I can't rank them cause they are all so amazing and I am so grateful.

FitGems: You arguably have the most entertaining routines in all of fitness. How are you able to possess that much energy…in particular this weekend with an untimely passing of Steve Stone on Friday hours before the finals?
Jenny: You know I always have been a high energy person. I was the only girl of 5 children I ran circles around my brothers with my ambition and energy. Friday was so unreal. It was such an amazing day of competition for me and so sad for the industry. When we got to the night show everyone was crying and so sad, the fitness girls gathered in the dressing room and we talked. I told them we have to do this for Steve, he would not want us to not do this. We had shared a prayer in his honor and we knew the fans who paid to see us did not know what was going on so we had to keep our commitment . The girls did an awesome job. I was proud of them. (God Bless you all for having the hearts to perform during a tragedy...)

FitGems: With the possibility of a fitness/figure reality show coming to television in 2009, do you think that this could help expand the fitness numbers?
Jenny: I do I think the industry/fans and the general public need to be exposed to this industry and they also need to see we are real people with real jobs, with real issues , and we have to work really hard. We have a good balanced life, we would be great role models. I think if the right people are chosen for the show it will be great for the industry.

FitGems: What would YOU do to increase the fitness numbers in both the NPC and IFBB?
Jenny: What am I currently doing? Well I am doing a couple things. I am creating my own NPC show for fitness, figure etc,,,so putting more shows out there. Second I am using my connections in cheerleading to get more girls involved. There are lots of jen hendershott's out there we just have to find them and get them involved. Third, I think that changes that are coming out in 09 will help bring more athletes into the sport.

FitGems: Of all the routines you’ve done in the Olympia so far, which is by far your favorite?
Jenny: I loved the playboy bunny routine, it flowed , had good balance etc.... But when I think of the Banana routine, I laugh so hard, I can not believe I did that. I loved it. (That was hilarious!!!)

FitGems: Do you see yourself braking Susie Curry’s Olympia record?
Jenny: Wow isn't that like 5 Olympia titles? Not sure I never thought of that but I don't think so.

FitGems: With your long and successful stay in the IFBB, can we officially call you an icon, or do you feel it is too early for you to claim that title?
Jenny: No, I will take icon. I have done a lot more then compete in this sport. I feel I have won what there is to win and I feel there are NOT many girls that can call them self that . So I will take that title! (Okay...fitness icon, it is!)

FitGems: What’s next for you now that you are back on top in the fitness division?
Jenny: Honestly, I am enjoying this moment and not thinking whats next. I am preparing my camp schedule and working with clients closely so they are priority right now. Ask me again in December! (We'll be waiting for your name to be on the Arnold invite, Jenny! :) )

Hope you enjoyed what the Fitness Olympia champion had to say. Interviews with the reiging Ms. Olympia and new Ms. Fitness Olympia to follow within the next few days.

Special Editions of "Sharing a TenSpot": Coming Soon!

Hey there!

I'd thought I'd give you all the heads up on something. Over the next several days, HOPEFULLY (hopefully being the key term here), I'll be posting three special "Sharing a TenSpot" interviews. You're probably asking yourself...why are these three interview gonna be special? These interview are from ALL THREE FEMALE OLYMPIA CHAMPIONS!!! The first one I will post is one I did with this year's Fitness Olympia Champion Jenny Hendershott. Trust me, for those that have not read or seen any of Jenny's interviews, you're in for a treat. She tells it like it is and holds nothing back. So be checking for it withing the next few days for these EXCLUSIVE interviews.

Also thank you to everyone for voting on arguably the most one-sided question of all time...or at least on this blog. I asked Should there be more female muscle coverage on TV? and practically all of you voted Yes. Only three people voted No.

This month's question is about this year's Olympia. Whether you attended, watched it on webcast, went to messages boards to catch updates, whatever..., I have this question for you: On a scale from 1 (awful) to 10 (awesome), how would you rank this year's Olympia? 10 being awesome and 1 being awful. I doubt this poll will be as one-sided as the last one.

Take care and thanks!

Sharing a TenSpot with...Jennifer Jackson

Jenn Jackson has only been competitng for a couple of years, and already she is among the top stars in the NPC by fanbase. Her physique is killer, but the thing that seems to attract people more then anything else is her eyes. She is arguably the greatest supporter for the FitGems nation, as she is the Figure Moderator on the site. Under the guidance of top IFBB superstar Julie Lohre as well as Jenn's desire to be among the best in the world, you can expect nothing but great things in the future of Miss Jackson.




FitGems: State your name and profession (fitness/figure/female bodybuilding/other).
Jennifer Jackson: My name is Jenn Jackson and I’m a National Level Figure Competitor. However for my real job I’m a GSM for an Automotive Group.

FitGems: How many years have you competed?
Jenn: This is my 2nd year.

FitGems: What are/were your best lifts in the gym (that you are most proud of)?
Jenn: N/A

FitGems: What would you do to make sure the sport of figure got the respect it deserves, despite some people thinking it’s nothing more than NPC/IFBB’s version of a bikini contest as opposed to a physique contest?
Jenn: Well, this may not be the most popular answer.. but it’s mine.. So here it goes. “Some People” are unfortunately becoming more accurate in their thinking that the NPC is leaning more toward “bikini contest” looks. What would I do? I would reward the girls with great physique’s. There is a place for female bodybuilders and it’s in women’s bodybuilding. I have the absolute most respect for those athletes. Truly. Especially the ones with incredible bodies that still maintain femininity. It’s amazing. Now figure to me.. and this is just my 2 cents.. should be the female athlete that isn’t a bodybuilder but also isn’t a bikini model. Somewhat muscular.. yet fit.. with femininity. In regards to the sport of figure as well.. I would like to see more magazines featuring “real world” workouts of figure athletes. Not the photo shoots that show the tiniest tops and shortest shorts with the “all american” girl next door looks.Those are okay, but put some girls really working out… sweating and working hard like they do.. then of course add a couple of “done up” pics. Again, like I said just my 2 cents. I really commend anyone who has the courage to step on stage… everyone works hard and deserves their moment to shine! :-)

FitGems: What (if anything) would you change about your profession?
Jenn: N/A

FitGems: Although it isn’t much, do you like the positive mainstream exposure of female muscle so far?
Jenn: Yes, I think it is getting better all the time. With supporters like bodybuilding.com doing broadcasts, which is wonderful by the way… maybe some of the tv networks will get with the program. It’s sad they will put those rediculous “eating contests” on national television, yet not televise the Olympia or Arnold.

FitGems: Who do you look up to the most for your inspiration?
Jenn: I really look up to Julie Lohre. She encouraged me to get started in all this and to keep working toward my goal, even when it gets frustrating. “It’s only a matter of time” She is an incredible person in and out of the sport.

FitGems: Your goal is obviously to become a pro one day. What does becoming a pro mean to you?
Jenn: Yes, Definitely!! What I’m looking forward to most about turning pro is the extra space backstage.. Not 150 or so girls, but maybe 60 including fitness. Ha. Kidding.. No not really :-) Honestly, it will mean the world to me. I will have set another goal/high standard for myself and achieved it. The IFBB is truly the best of the best of the best.

FitGems: If there was any celebrity that would be a perfect fit in a fitness/figure/female bodybuilding competition, if giving time to be able to condition themselves?
Jenn: I think Carrie Underwood.. I’m not a huge celebrity follower.. Only the IFBB Pro’s.. :-)

FitGems: What are your future plans in the female muscle industry?
Jenn: To turn pro baby! :-)
Then after that.. a new goal.


Best of luck to you, Jenn. You're gonna be a great pro when the time arrives. :-)

To learn more about Jenn, her website (http://www.jennjackson.com) will be up very soon. Until then, you can visit the FitGems site to get your Jenn Jackson fix.