Christine Pomponio: The Return of the Original Petite Giant?

2026 has been an eventful year for Christine Pomponio...good and not-so-good. We won't post them here out of respect for her, but they are serious enough for her to not do Petite USA (a pageant she has done since 2022) nor will she defend her Ms. Elite Universal Global USA title. However, on her social media post on July 7, she mentioned that she was not done with the pageant world...but also alluded to stepping back on the IFBB stage for the first time in 2 decades. She has KINDA brought it up here and there but for the first time in YEARS, Christine has really sounded more willing to dust off the clear heels and run it back one more time. We've been rooting for this for a while, as you can see in a previous post we made, but it looks like in 2027 or 2028, we might be getting our wish to see one of the original figure queens back on a physique stage. 

Here is what she said on her Instagram and Facebook regarding a potential run-back on the IFBB stage as well as also continuing to be part of the pageant world as well:

To be honest, I am highly considering also getting on stage once again returning to Fitness competitions. Being an IFBB professional fitness competitor, I am getting the desire to return, it has been 19 years since I became pregnant and thought that my winning streak and fitness journey for years was over. However, I am not yet finished with the pageant side of my career either.

Christine in her three Olympia appearances (2004-2006)

Let's be real...who says she can't do both? Definitely not us! There have been quite a few pageant women that have also stepped on physique stages in the same year and have done quite well in both. They didn't choose one or the other. They were wise in how they trained depending on if they were doing traditional pageants or physique competitions. And Christine?! She has had YEARS of training experience, so she knows what she needs to do, depending on where she wants to step on stage at. And as far as Christine stepping on stage, she has more choices to compete in. She can remain in figure, or she can go for bikini, wellness, or fit model. If the IFBB is something she really wants to do next year, expect her to get her training going at some point this year once she is able to get her ordeals in order. 

Christine's Petite USA appearances (2022-2025)

And for those that have followed us for years, you know we have been Team Christine long before FitGems Nation was even a thing, so best believe we will be keeping you all informed on what she plans to do in 2027 and beyond. For those that can remember, Christine was the first petite woman to dominate the figure division, where being small was a disadvantage, but she was determined to make her height a strength, which she successfully did with a pro win, 2 Figure International appearances (both top 6), and 3 Olympia appearances (top 6 in all of them, with her last one in 2006 being in the top 4). How cool would it be to see the Original Petite Giant return to the IFBB one final time and also how cool would it be for her sons to see how their mother got her name in the first place?! That ALONE is motivation to step back on stage. All we know is 2027 could turn out to be a VERY interesting year one of the First Ladies of Figure...and we can't wait to see how all of this unfolds!

Christine winning the 2005 IFBB Tournament of Champions Pro Figure and 2025 Elite Miss Universal Global USA

For more on Christine, make sure to follow her on Facebook (main page and fan page), Instagram, and Threads.

Lauren Rutan: One-of-One in Female Muscle

When FitGems Nation first heard about Lauren Rutan, it was in 2017 during the NPC Jr. Nationals, where she placed 10th in Figure Class A. The muscularity she brought on stage that day was off-the-charts. In our honest opinion, she could have fit in very well with today’s figure competitors. Prior to her competing at the Jr. Nationals, she competed in the NPC Mid-Atlantic Cup and won the overall figure title, which qualified her for the Jr. Nationals in the first place. In addition to training for her IFBB card , she also trained for POWERLIFTING. Yes, she trained for physique competitions and powerlifting AT THE SAME DAMN TIME. That is INSANE, considering the training for both sports vary in many ways. While she unfortunately was unsuccessful in her World bid in 2017, she would end up winning her IFBB Pro Card by winning the Women’s Physique Class A at the NPC Nationals, the biggest amateur show of the year. 

2017 Jr. Nationals…the event that introduced us to Lauren Rutan..and we’ve been in awe since!
Photo credit: Dan Ray

It was during 2017 during our interview with her and doing our own research on Lauren that we found out just how special she really is. When you really think about it, there is not a person (male OR female) in the muscle world that is like Lauren Rutan. She has top records in CrossFit, local and national records in powerlifting and weightlifting, she has top 10 placings in the physique world in figure and women’s physique, and is the ONLY person to ever compete in the Arnold in four different muscle events in her lifetime (CrossFit, Powerlifting, Weightlifting, Bodybuilding (Women’s Physique)). To call her pound-for-pound one of the strongest PEOPLE (not just women) in the world isn’t too much of a stretch to us.

Her muscle achievements ALONE make her a living superwoman to us, but let’s add her non-muscle achievements (which we highlighted this past week on our Facebook and Instagram). She’s a controller at KinectAir, a Payroll and Finance Administrator at HealthLinx, a wife, and a mother of five…soon to be SIX. Yep, she does so much and has achieved so much before the age of 40 (which she will be next year).

Photo credit: Indian Land CrossFit Facebook

 
The Lord has been truly good to this woman, as you can obviously tell. Lauren has WAY pushed past the boundaries of what a human body is capable of and is truly the living definition of “no excuses”. If you want something back, you will find a way to get it. We don’t know if she will do anything else in the muscle world after her sixth child is born (like she has anything to prove to anyone at this point) but to us, she is a first-ballot Hall-of-Famer in any and all muscle-related categories. There will never be another Lauren Rutan in our lifetime. If you haven’t given her her flowers, now would be a good time to do so. She’s more than earned them.

Only person to compete in the Arnold in powerlifting, weightlifting, CrossFit, AND bodybuilding (women’s physique). A first-ballot muscle Hall-of-Famer in our eyes!
Photo credit: NPC News Online

For more on Lauren, check out the following links:

Lauren’s Facebook page

Lauren’s Instagram

Lauren’s CrossFit Athlete Page

Lauren’s Powerlifting Achievements

More Details on Christine Pomponio’s Petite USA Campaign Including People’s Choice

Earlier this year on our blog, we talked about IFBB Legend Christine Pomponio competing at the Petite USA Pageant this year. The Petite USA organization has launched a People’s Choice contest. The winner of the contest will make the Top 16 automatically and will be announced on August 13, the day of the Petite USA Finals. It’s a dollar ($1) a vote, and you can vote as much as you want. So realistically, you can vote 100 times ($100) or 1,000 times ($1,000) or even more than that! Proceeds from each vote will go to the Stop Soldier Suicide organization. Click here to view more on Stop Solider Suicide. We’ll provide the link below for Christine.

As stated in our previous blog post, Christine will represent Colorado under the Elite Ms. Petite division. The National pageant will take place from August 10-13 at the Hyatt Regency in Milwaukee, Wisconsin.  August 10 will be the State Costume Contest. The Preliminary Competition (Mrs./Elite Ms.) will take place August 12th at 6PM with the Finals taking place the following day (August 13) at 2pm.  The Elite Ms. Petite division will compost of the following parts/scoring: Personal Interview (35%). Activewear (25%), Evening Gown (25%), and On-Stage Question (15%). BTW, the Teen, Miss, and Ms. divisions will have swimwear instead of activewear. While we know Christine would absolutely SMOKE the swimwear category, we have a feeling she’s gonna wow folks just as much in the Activewear portion. Click here for all ticket information.

The fact that Christine is stepping on any kind of stage for the first time since the 2006 Figure Olympia (where she placed in the top 5, making her one to the top five figure competitors in the world at that time) is pretty exciting, and anyone who has followed FitGems Nation knows the amount of respect and admiration we have for one of the First Ladies of Figure. As cool as this will be for her next month, a part of us hopes very sincerely this will lead to her doing at least ONE MORE IFBB show. Figure, Bikini, Wellness…it doesn’t matter. Just one more show in the IFBB. Anyone who has checked out her social media over the last year or so would probably agree with us on this. We’ve seen quite a bit of competitors come back to do a show of two over the last decade, and with the masters divisions having their own World Championship now, expect even more to do so in the years to come. Why not Christine one day?! 

To say we are excited for Christine is putting it mildly. Regardless of how far she goes in the pageant, we at FitGems Nation can’t express our excitement enough for one of the figure division’s greatest competitors. It’s pretty appropriate that one of the ladies that broke the glass ceiling for smaller competitors gets to compete in a pageant that is literally tailor made for her. Elite Ms. Petite USA Christine Pomponio…that sounds nice to us, and could become a reality next month! Good luck Christine!

Click here to vote on Christine in the Petite USA People’s Choice contest. For more on Petitie USA as well as their social media platforms, go to http://www.petitieusa.com.

Christine Pomponio To Compete in a New Kind of Stage in 2022

We have stated in the past that we would love to see figure original Christine Pomponio return to the stage one day. Well...in 2022, we will FINALLY get that wish...but NOT in the way you might think. Yes, Christine will be stepping on stage in 2022, but not on an IFBB stage...not yet anyways. Instead she will be stepping on the Petite USA stage represeting as Elite Ms. Colorado Petite 2022. 

So...you're probably asking yourself...what is Petite USA? Here's the history of it via their website:

The Petite USA Pageant was founded in 2009 by Hazely Lopez-Alvarez with a vision to empower and celebrate petite beauty, 5'6 or less. The USA Petite Pageant focus on celebrating the accomplishments of petite women and provides them opportunity to be a voice and spokesmodel for petite women around the United States.

Petite USA is the official United States preliminary to the Miss Universal Petite pageant. The winners in both our Miss and Teen divisions will represent the USA at Universal Petite. These two ladies will compete against petite women from all over the world for the coveted titles of, Miss Universal Petite and Teen Universal Petite. 

With a vision of serving, Petite USA is more than just a pageant. The Petite USA Family is a sisterhood that embraces healthy competition and a heart to serve others through our leadership and outreach. Each contestant is asked to champion a "Personal Platform" that is near and dear to her heart to encourage leadership, community service, and kindness. 

Our areas of competition include swimsuit, evening gown, judge interview, and on-stage question. We are looking for poised, graceful, and passionate ladies that understand that their height is no limitation to fulfilling their dreams.

 

As you can see, Christine fits this platform perfectly, as she is five foot one. At that height, she is also one of the shortest women to ever compete in the IFBB, but also among the most sucessful as well, winning two figure titles and competing in 2 Figure Internationals and 3 Figure Olympias, placing no worse than sixth throughout her pro career, paving the way for shorter competitors to be successful in the bodybuilding world. Christine's platform will be Postpartum, as well as Alzheimer's during the month of November. That is a deep topic to her due to her father having it and having a couple of scary episodes. Thankfully he is currently okay. 

The 2022 pageant will be in Milwaukee, Wisconsin on August 10-13. Because Christine will be competing in the Elite Ms. category. she will have an activewear round rather than a swimwear round. (We have a gut feeling Christine will WOW folks in that round...especially the way she WOW'd folks on the IFBB stage). If they do the pageant like they did earlier this year for the 2021 pageant, it will stream on Facebook. On behalf of FitGems Nation, we can't stress enough how proud we are of Christine for this amazing accomplishment and wish her best of luck as she represents Colorado as Ms. Elite Ms. Colorado Petite 2022 throughout the rest of 2021 and all of next year, and best of luck to her as she looks to become Elite Ms. Petite USA later on in 2022!

I have no clue how fundraisers are done in Petite USA, but we'll pass along the information as we get it, so we can all help support one of our own.

Follow Christine on the following social media platforms:

https://www.facebook.com/christinepompoino
https://instagram.com/christinepomponio

Follow Petite USA on the following platforms:

https://www.petiteusa.com
https://www.facebook.com/petiteusa
https://instagram.com/petiteusa

Photos are from Christine's social media accounts

Why We're Rooting for a Christine Pomponio Comeback Someday

Over the last few years, we have seen a lot of returns in the female muscle world: Oksana Grishina, Jenny Worth, Adela Garcia possibly in 2021 (it was aimed to be 2020 but she has put off the comeback to make sure she represents the fitness division the right way), Monica Brant made a comeback a few years ago (competing in the PCA and NABBA), and Yarishna Ayala became an IFBB Pro again a few years after leaving the sport to pursue different opportunities elsewhere. At the 2020 Arizona Pro, Melissa Teich returned to the IFBB stage after a four-year break and ended up winning the women's physique title. This year is the much-anticipated bthe return of the female Olympia event that started it all for the women: Ms. Olympia. In this industry these days, you just never say never. And based off what little we've seen of one of our number-one supporters, we would love to see Christine Pomponio, one of the first ladies of the figure division, make a comeback at some point. 

If we were to tell you how far apart these photos are, you wouldn't believe us. 
Credit to the original owners

Christine used to go by a slightly different name during her competition days, but things have changed in her life for reasons that we will not discuss here. But something that hasn't changed that much in her life is her dedication to living a healthy lifestyle, as evident in local commercials she does for Granite Depot in Denver. She last stepped on stage at the 2006 Figure Olympia, but you wouldn't know it by looking at her these days, as she seems like she would not be out of place at all in today's competiting world. In fact, she did a couple of photoshoots with Marc Thyssen back in 2010 and 2011 that made people wonder THEN if she was going to come back competing. Oh yeah...this was not too long after giving birth, a couple of years or so. She also did a few shoots here and there after giving twins and much like after giving birth the first time, she bounced back pretty quickly. 

If it were up to us, if she were to ever come out of retirement, we would love to see her make a return to the stage in late 2021 or early 2022. We say those time periods because from all the time we've known Christine, she is someone who prides herself in doing things right and never wanting to jump into anything without a solid gameplan. While figure posing in relatively easier that most, it STILL requires a lot of practice to nail every transisition, making sure every muscle fiber is flexed correctly during each pose to highly a complete physique. Christine was known for bringing a physique that was well-conditiioned (especially in the delts and quads) yet at the same time full in order to contend with the taller competitors. In fact, her competition resume (which included Top-6 Arnold and Olympia placings) helped paved the way for competitors of her height to achieve success in the figure division, which has historically favored medium-to-tall competitors. 

With big returns happening almost a yearly thing now, it would be great to see the figure division have one of their top first stars return for one final run, and based off how Christine looks these days, the only reason that Christine Pomponio will never step on stage again is because Christine Pomponio doesn't want to. But she has mentioned to me personally to "never say never". If Christine ever does return and it's anything similar to how others have returned to the stage in recent years, figure fans and those that compete in the figure division are in for a treat. 

She. Does. NOT. Age. At. All!

For more on Christine, check out her Facebook and Instagram pages: https://www.facebook.com/christinepomponio and https://www.instagram.com/christinepomponio. For anyone interested in working with Christine for commercial ads, photoshoots, print ads, and/or Covid safe appearances, etc., contact talent mgmt. Brett Myles at rarebeauty.tvmodels@gmail.com or Scott Dozier at toptiermodelproductions@gmail.com. If you want to read our blog about Christine from a couple of years, click here. 

Meghan Santa Barbara...The Next Big Thing in the IFBB?!

Every man and woman who enters the female muscle world IMHO deserves the upmost respect. They put in the time and dedication to create the best physiques on the planet. But like anything else...there is always that one person that catches your eye and you go "that person has IT." You can't train for IT, you can't eat IT, you can't fake IT. You either have IT...or you don't. This past weekend, at the Tampa Pro, a potentially former IFBB figure competitor who has gained a pretty good following over the past year (her Instagram following has grown tremendously since the event) showed us that IT factor.

Meghan Santa Barbara was one of 25 figure competitors who competed at the Tampa Pro, the first show for the IFBB Figure division since the pandemic and the first since the 2020 Figure International. Those that have been following her on Instagram for the past year couldn't believe the kind of physique she was bringing to her first show. We were among those people. We personally felt that she could have placed in the top three easily in her first pro show, at WORST top five. And for her followers, it was easy to come up with this conclusion. 

Despite her placing, she stole the show at the Tampa Pro over the weekend
Photo credit: NPC News Online

Like all IFBB competitors, you need to win a pro card in the NPC in order to become an IFBB Pro. Meghan won her pro card in 2018 at the NPC Jr. Nationals by winning the F class. Prior to that, she competed in the 2017 NPC Philadelphia Classic, cleaning house winning Figure Class C, Figure Novice, and Figure True Novice, as well as winning her class (Class D) in the 2017 NPC Pittsburgh Championships. Her only loss in her amateur career was a 5th place finish at the 2017 NPC Jr. Nationals (the show she would end up winning a year later). To say there were high hopes for Meghan as a pro would be an understatement. But rather than go face first into the pros, she purposely decided to not compete in 2019 so she can put on the right amount of muscle, conditioning, and shape to make sure she was 100% ready to compete with the best in the industry. 

2018 NPC Jr. Nationals Figure Class F Winner
Photo Credit: NPC News Online

In 2019, fans of Meghan witnessed one of the most incredible muscle transformations we have personally ever seen from a figure competitor. Her size, shape, and conditioning was unheard of for someone who had yet to step on a IFBB Figure stage. It almost made you question if this was really her first time competing in the IFBB. Despite everything that happened this year (we ALL know about that, don't we), the Tampa Pro happened and her pro debut happened...and unfortunately, things didn't go like many had hoped as she ended up with the dreaded 16th place tie among 10 other competitors. I'm sorry, but the physique she brought over the weekend was NOT a 16th place physique. Even Stevie Wonder could see that.

Of course, after the Tampa Pro, many went to Instagram giving Meghan their congrats on her pro debut, expressed their disappointment in the placement, and not suprisingly, suggested that she should give women's physique a shot instead. At first, she felt a bit offensive about that, and we can understand why when you have been putting in the work for the division you have been wanting to compete in your entire career. But on Monday, apparently she had a change of heart and did some soul searching as she announced that she's seriously considering women's physique in 2021 with a photo of her hitting a few manatory poses. Our honest opinion...she probably would have won the Tampa Pro Women's Physique show had she entered there with her look over the weekend. HOWEVER, she will give figure one more shot in four weeks at the Savannah Pro Show. What happens there will determine where she goes in the future.

When we look at her physique and her journey, she gives us vibes of three different people: Juliana Malacarne, Shanique Grant, and Natalia Coelho...three of the best women's physique competitors of all time...and three women who were just too much for figure. These three loved figure like Meghan but they needed to step out of their comfort zone in order to be successful in the IFBB, and boy did they ever! Juliana became the poster woman for women's physique, winning the inargual Women's Physique International and won the Physique Olympia 4 times. Shanique has won every women's physique show she's ever competed in (including 2 Women's Physique Olympias and 1 Women's Physique International). Natalia is a 2x and current Women's Physique International champion and is among the favorite in every single contest she's been in since joining the division. Meghan is now in that same boat as them with a once-in-a-lifetime physique that will only get better going forward and could go down as an all-time great when it's all said and done, despite where she ends up competing. With her ballerina background, don't be suprised to see some graceful majestic posing should she end up doing women's physique. If you could buy stock on a compeitor, we personally would recommend buying it on one Meghan Santa Barbara. It will be a worthy investment. Trust us on this. 

Juliana Malacarne...Shanique Grant...Natalia Coelho...Meghan Santa Barbara?! We shall soon see!
Photo credit: Her Instagram

For more on Meghan, make sure to follow her on Instagram at https://www.instagram.com/meghan_scoobyprep. Also don't forget to check out her personal training page on Scooby Prep at https://scoobyprep.com/pages/meghan-santa-barbara. 

Go Figure Movement

Ladies and gentleman...the Go Figure Movement is a GO!

FitGems Nation has been my pride and joy for over a decade and it's something I absoutely love to do because of all the athletes and personalities involved in the female muscle world. I've seen a lot of people come and a lot of people go, but for me...FitGems has taken a third of my life up and I'll never regret it. Of course I was a fan of the female muscle world BEFORE FitGems Nation was even a thing. When I became a fan, there was only women's bodybuilding and fitness, so I was there when figure came along. I can remember when there were doubt about how long that division would last because unlike the fitness division with gymnastics/dance routines and women's bodybuilding with flexing and a routine...this division would have the two-piece and one-piece like the fitness division...but that's it. No flexing...just simple posing. How could a division like that last ANY time when the other two divisions would add more to offer. Almost twenty years later, the figure division is still riding strong as among one of the more popular divisions as far as paricipation is concerned. Many of my favorite competitors in the IFBB and NPC come from the figure division. Some competitors in other divisions got their start or made their COMEBACK because of the figure division. With this division being nearly 20 years old, I feel it's now the time to give the figure division the spotlight it deserves.

Today, I'm OFFICIALLY announcing the Go Figure Movement, a venture to showcase the IFBB and NPC Figure Division. I created a Facebook (https://www.facebook.com/gofiguremoment) and Instagram (https://www.instagram.com/gofiguremovement) to showcase the figure divison from the early days of Davana Iriel (Medina), Jenny Lynn, Monica Brant, Christine Pomponio, Mari Kudla, and Latisha Wilder to game changers such as Gina Alotti, Jennifer Gates, Nicole Wilkins, Erin Stern, Valerie Waugaman, and Ann Titone to today's stars (Latorya Watts, Cydney Gillon, Candice Carter, Bojana Vasiljevic, Wendy Fortino, Ivana Ivusic, Nadia Wyatt) and future stars and everything in the middle. I hope to educate people on what the figure divison is all about for anyone wanting to know more about it. BUT...that's not the biggest part of this.

The biggest part of this is I'm currently writing a book about the division. Yes...you heard that correctly..by the 2021 Olympia (aiming for that time frame), there will be a book about the figure division! The working title of the book is Go Figure: A Look at IFBB/NPC Figure. It will cover the beginnings and all the eras of the division as well as where I could see it going in the years to come. I'm aiming to interview several competitors in the months to come to get this all together, so to all figure competitors out there, don't be suprised if I contact you in the months to come! The book will also have words from other industry personalities (more to come later on who I will be talking so) and never-before-seen photos of figure competitors and competititions from the past and present.

While the book is a definite as well as Facebook and Instagram, I'm hoping to do a documentary about the figure division. If I do that, it will probably be in 2023, which will be the 20th anniversary of the official launch of the figure division. If there is enough interest, a YouTube channel may be launched in the coming weeks and months. We shall see.

In all, this is something that I have been working on in secret since quarantine began and I will continue to make this project something special. I feel it's high time the figure division got a big spotlight on them, and I aim to do just that. If you would like to be involved in the Go Figure Movement in any shape or form, email me at gofiguremovement@gmail.com. To all of you that have support everything I've done under the FitGems Nation brand, thank you so much and I look forward to continue making FitGems Nation a special place for all of you and hope you all join me in supporting the Go Figure Movement!

2020 Olympia: The Show WILL Go On!

Well...you all know what's going on in the world right now, so I don't need to speak on it no more than I need to. So all I'll speak on is how the Olympia will be done this year with everything that is going on right now.

This Monday, it was announced that the Olympia WILL be a go, and it will happen December 16-20. Yes, you heard that correct, folks. The Olympia is taking place during the holidays! But that's not the only big change happening for the Olympia. Beginning this year, it will be move from the Las Vegas Convention Center to Planet Hollywood right in the center of the Las Vegas Strip. That is MASSIVE because Las Vegas is the city that never sleeps (outside of right now, obviously) and to move it to the center of the Strip puts more eyes on it than ever before, and it gives more of a fan-friendly feel to it, which is something that Jake Wood, the new owner of the Olympia, wanted to go: give the Olympia back to the fans as best as he can, and these changes (and more to come in the months ahead) seem to indicate just that. Tickets for all the Olympia festivities will go on sale May 25th (Memorial Day). If you have purchased Olympia tickets prior to the changes, you should receive a full refund. If you haven't, make sure to check with Ticketmaster. No, your previous purchase will NOT be transferred over to the new dates/locations. You must purchase new tickets when they go on sale May 25th.

With the new dates and location established...now lies the following: When is the last day to qualify for the Olympia and what shows are even taking place this year?! Today, NPC News Online announced that Sunday October 18th will be the last day to qualify for the Olympia. Here's a list of all the competitions that are set to go on to qualify for the 2020 Olympia:

Women's Bodybuilding (BTW, so glad Ms. Olympia is BACK!!!)

2020 IFBB MR. BIG EVOLUTION PRO WOMEN'S BODYBUILDING on 07/12/20 in Lisbon, Portugal
2020 IFBB OMAHA PRO WOMEN'S BODYBUILDING on 7/18/2020 in Omaha, Nebraska
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION CUP TAMPA WOMEN'S BODYBUILDING in 07-31/08-01/2020 on Tampa, Florida
2020 IFBB SAVANNAH PRO WOMEN'S BODYBUILDING on 8/29/2020 in Savannah, Georgia
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION PUERTO RICO WOMEN'S BODYBUILDING on 8/29/2020 in San Juan, Puerto Rico
2020 IFBB NEW YORK PRO WOMEN'S BODYBUILDING on 9/5/2020 in Teaneck, New Jersey
2020 IFBB PITTSBURGH MASTERS WOMEN'S BODYBUILDING Over 35 on 09/02-05/2020 in Pittsburgh, Pennsylvania
2020 IFBB PRO LEAGUE WINGS OF STRENGTH RISING PHOENIX WOMEN'S BODYBUILDING on 9/5/2020 in Phoenix, Arizona
2020 IFBB EVLS PRAGUE PRO WOMEN'S BODYBUILDING on 9/26/2020 in Czech Republic
2020 IFBB PRO LEAGUE WINGS OF STRENGTH CHICAGO PRO WOMEN'S BODYBUILDING on 10/16-17/20 in Chicago, Illinois

Women's Fitness

2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION CUP TAMPA FITNESS on 07-31/08-01/2020 in Tampa, Florida
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION PUERTO RICO FITNESS on 8/29/2020 in San Juan, Puerto Rico
2020 IFBB PRO LEAGUE WINGS OF STRENGTH ARIZONA PRO FITNESS on 9/5/2020 in Phoenix, Arizona
2020 IFBB PRO LEAGUE BEN WEIDER NATURAL PRO FITNESS on 9/19/2020 in Toronto, Ontario, Canada
2020 IFBB PRO FITNESS on 10/10/2020 in Atlanta, Georgia
2020 IFBB PRO LEAGUE WINGS OF STRENGTH CHICAGO PRO FITNESS on 10/16-17/20 in Chicago, Illinois

Women's Figure

2020 IFBB ZHANNA ROTAR CLASSIC PRO FIGURE on 7/18/2020 in Los Angeles, California
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION CUP TAMPA FIGURE on 07/31-08/01/2020 in Tampa, Florida
2020 IFBB MONSTERZYM KOREA PRO FIGURE on 08-22-23/2020 in South Korea
2020 IFBB SAVANNAH PRO FIGURE on 8/29/2020 in Savannah, Georgia
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION PUERTO RICO FIGURE on 8/29/2020 in San Juan, Puerto Rico
2020 IFBB PITTSBURGH MASTERS FIGURE on 09/02-05/2020 in Pittsburgh, Pennsylvania
2020 IFBB PRO LEAGUE WINGS OF STRENGTH ARIZONA PRO FIGURE on 9/5/2020 in Phoenix, Arizona
2020 IFBB NEW YORK PRO FIGURE on 9/5/2020 in Teaneck, New Jersey
2020 IFBB PRO LEAGUE BEN WEIDER NATURAL PRO FIGURE on 9/19/2020 in Toronto, Ontario, Canada
2020 IFBB PRO LEAGUE KY MUSCLE FIGURE OPEN on 09/19/20 in Louisville, Kentucky
2020 IFBB TITANS PRO FIGURE on 10/3/2020 in San Diego, California
2020 IFBB BATTLE IN THE DESERT PRO FIGURE on 10/03/20 in Las Vegas, Nevada
2020 IFBB PRO FIGURE on 10/10/2020 in Atlanta, Georgia
2020 IFBB MONSTERZYM PRO FIGURE on 10/10/20 in Seoul, South Korea
2020 IFBB PRO LEAGUE WINGS OF STRENGTH CHICAGO PRO FIGURE on 10/16-17/20 in Chicago, Illinois

Women's Bikini

2020 IFBB BATTLE AT THE FALLS PRO BIKINI on 5/9/2020 in Sioux Falls, South Dakota
2020 IFBB PATRIOTS CHALLENGE BIKINI on 7/11/2020 in Las Vegas, Nevada
2020 IFBB NORTHERN CALIFORNIA PRO BIKINI on 07/11/20 in Sacramento, California
2020 IFBB VANCOUVER PRO BIKINI on 07/11-12/20 in Vancouver, Canada
2020 IFBB WASATCH WARRIOR PRO BIKINI on 7/11/2020 in Salt Lake City, Utah
2020 IFBB MR. BIG EVOLUTION PRO BIKINI on 07/12/20 in Lisbon, Portugal Sandra Ferreira
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION CUP TAMPA BIKINI on 07/31-08/01/2020 in Tampa, Florida T
2020 IFBB MUSCLECONTEST BRAZIL BIKINI on 8/1/2020 in Sao Paulo, Brazil
2020 IFBB BRITISH PRO BIKINI on 8/2/2020 in Watford, United Kingdom
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRTIION SAN ANTONIO PRO BIKINI on 8/8/2020 in San Antonio, Texas
2020 IFBB PACIFIC USA XXII BIKINI on 8/8/2020 in San Diego, California
2020 TAHOE PRO BIKINI on 8/8/2020
2020 IFBB GOLDEN STATE PRO BIKINI on 08/22/20 in Sacramento, California
2020 IFBB WORLD KLASH PRO BIKINI on 8/22/2020 in Port Charlotte, FL
2020 IFBB MONSTERZYM KOREA PRO BIKINI on 08/22-23/2020 in South Korea
2020 IFBB OPTIMUM CLASSIC PRO BIKINI OPEN on 08/29/20 in Shreveport, Louisiana
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION PUERTO RICO BIKINI on 8/29/2020 in San Juan, Puerto Rico
2020 IFBB PITTSBURGH MASTERS BIKINI on 09/02-05/2020 in Pittsburgh, Pennsylvania
2020 IFBB PRO LEAGUE WINGS OF STRENGTH ARIZONA PRO BIKINI on 9/5/2020 in Phoenix, Arizona
2020 IFBB NEW YORK PRO BIKINI on 9/5/2020 in Teaneck, New Jersey
2020 WINGS OF STRENGTH IFBB PRO LEAGUE HOT SPOT TANNING HURRICANE PRO BIKINI on 9/19/2020 in St. Petersburg, Florida
2020 IFBB PRO LEAGUE BEN WEIDER NATURAL PRO BIKINI on 9/19/2020 in Toronto, Ontario, Canada
2020 ASIAN GRAND PRIX PRO BIKINI on 9/20/2020 in Seoul, Korea
2020 IFBB EVLS PRAGUE PRO BIKINI on 9/26/2020 in Czech Republic
2020 IFBB MUSCLECONTEST VIETNAM BIKINI on 9/26/2020 in Vietnam
2020 IFBB POWERHOUSE CLASSIC PRO BIKINI on 9/26/20 in Ypsilanti, Michigan
2020 IFBB MUSCLECONTEST PHILIPPINES BIKINI on 10/3/2020 in Subic Bay, Philippines
2020 IFBB MINNEAPOLIS OPEN BIKINI on 10/3/2020 in Minneapolis, Minnesota
2020 IFBB PRO BIKINI on 10/10/2020 in Atlanta, Georgia
2020 IFBB MONSTERZYM PRO BIKINI on 10/10/20 in Seoul, South Korea
2020 IFBB PRO LEAGUE WINGS OF STRENGTH CHICAGO PRO BIKINI on 10/16-17/20 in Chicago, Illinois
2020 AUCKLAND PRO BIKINI on 10/17/2020 in Auckland, New Zealand
2020 IFBB SACRAMENTO PRO BIKINI on 10/17/20 in Sacramento, California
2020 IFBB FITPARADE PRO BIKINI on 10/18/2020 in Budapest, Hungary

(WOW...on the final weekend of Olympia qualifying there will be four shows for the bikini division! SHEESH!)

Women's Physique

2020 IFBB OMAHA PRO WOMEN'S PHYSIQUE on 7/18/2020 in Omaha, Nebraska
2020 IFBB PRESTIGE CRYSTAL CUP PRO WOMEN'S PHYSIQUE on 7/25/2020 in Boca Raton, Florida
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION CUP TAMPA WOMEN'S PHYSIQUE on 07-31/08-01/2020 in Tampa, Florida
2020 IFBB EUROPA PHOENIX PRO WOMEN'S PHYSIQUE on 08/08-09/2020 in Phoenix, Arizona
2020 IFBB OPTIMUM CLASSIC PRO WOMEN'S PHYSIQUE Open on 08/29/20 in Shreveport, Louisiana
2020 WINGS OF STRENGTH IFBB PRO LEAGUE YAMAMOTO NUTRITION PUERTO RICO WOMEN'S PHYSIQUE on 8/29/2020 in San Juan, Puerto Rico
2020 IFBB PITTSBURGH MASTERS WOMEN'S PHYSIQUE on 09/02-05/2020 in Pittsburgh, Pennsylvania
2020 IFBB PRO LEAGUE WINGS OF STRENGTH ARIZONA PRO WOMEN'S PHYSIQUE on 9/5/2020 in Phoenix, Arizona
2020 IFBB PRO LEAGUE BEN WEIDER NATURAL PRO WOMEN'S PHYSIQUE on 9/19/2020 in Toronto, Ontario, Canada
2020 IFBB PRO WOMEN'S PHYSIQUE on 10/10/2020 in Atlanta, Georgia
2020 IFBB PRO LEAGUE WINGS OF STRENGTH CHICAGO PRO WOMEN'S PHYSIQUE on 10/16-17/2020 in Chicago, Illinois

To view all shows past the Olympia qualification dates, including the first official pro wellness shows (they will not be represented at the Olympia this year), check out the PDF here: http://www.ifbbpro.com/wp-content/uploads/image/2020/calendar/calendar.pdf. For the 2020 Olympia Qualification Systems rules, check them out at http://www.ifbbpro.com/all-categories/news/2020-olympia-qualification-system-2/. If you want to see who has already qualified for the Olympia and is on their way to qualifying, check out the current rankings at http://www.ifbbpro.com/all-categories/oqs/2020-olympia-qualified-athletes-and-point-standings/.

I do want to mention that things can change at anytime so be weary of that. However, I do find it good that the IFBB has worked their butts off to try and get a competition season going for the athletes during one of the most unprecedented times in our world's history. To all of you competing, good luck to you all. To those waiting it out on competing until 2021, FitGems Nation fully respect your decision as well. It has been quite the year for everyone. To all of you out there...STAY SAFE AND USE SOME COMMON SENSE NO MATTER WHAT YOU DO. Take care, everyone!

For more on the Olympia including tickets and the latest up-to-date information, check out their website at https://mrolympia.com/.

Bodybuilding Fatheads?!

As we all know one of the key aspect of the bodybuilding industry is to SEE the physiques on stage and across various platforms, especially with how social media is. But for some reason, I never thought of the idea of Fatheads for bodybuilders. For those that don't know, Fatheads are the number one brand of life-size decals for walls, among other things. NFL, NBA, MLB, MLS, and WWE (among other sports companies) have licensed Fatheads that sell really well. Now, I like I said before, for whatever reason, I never considered bodybuilders having Fatheads...until THIS photo of top IFBB Figure Pro Ivana Ivusic was posted on her Instagram a couple of weeks ago:

Photo credit: Ivana's Instagram (https://instagram.com/ivanaivusic)
Photographer: Darren Burns (https://www.instagram.com/dburns_photoflex)

More times than now when Ivana posts photos of her physique (as is the case with every female in the industry) many likes and comments follow. The comment that inspired me to do this blog post came from 1parks1 on Instagram when he commented on the above photo and said, "I need this as a far head wall poster!" That comment hit me like a brick wall. Why are there not any bodybuilding Fatheads in existence? I personally feel they would be big sellers. Imagine this...athletes can buy their favorite IFBB Fatheads as daily inspiration. Imagine waking up and the first thing you see is your favorite bodybuilder on the wall. If that isn't inspiring, I don't know what is. Also, fans can buy Fatheads to have their favorite bodybuilders with them every day. It will be as close to the real thing as they can get in the event they are unable to meet them in person.

So you can get a feel for how a bodybuilding Fathead would look, I took it upon myself to make some concept work of how bodybuilding Fatheads would look. Again, this is concept work, so this isn't real...yet. And of course, this is a female muscle site, so I did all female muscle personalities for the concept work.

Ivana Ivusic

Natalia Coelho

Christine Pomponio

Nicole Wilkins, Natalia Coelho, and Juliana Malacarne

Now...tell me in a straight face why this wouldn't work after seeing those concept works. My personal hope is that one day the IFBB will team up with Fathead to make this a reality someday. Or maybe photographers can strike deals with Fathead or similar companies to sell their works into life-size wallpapers/decals. Until then, if you want bodybuilding Fatheads, you CAN have your own made by Fathard by this link: https://www.fathead.com/custom/. BTW, if the photos don't belong to you, don't send them to Fathead.

What do YOU think about bodybuilding Fatheads? Comment below or let us know on our social media accounts (Facebook, Twitter, Instagram).

Juliana Malacarne...IFBB Wellness Pro?!

As most of you know by now, the NPC and IFBB will be bringing the wellness division in 2020. This is a popular division internationally that has produced some incredible physiques that are not seen as much in the United States. Now with the division coming to the States next year, it would not be surprising to see competitors searching for wellness competitors overseas for possible looks. I'm going to assume the look for the NPC/IFBB will be similar to what is overseas, but don't quote me on it right now as nothing has been said as of this article. But when they do get everything set, we'll post our thoughts on it.

Most wellness divisions in other federations have their competitors to have a muscular physique without much separation that appear athletic and aesthetic. Despite nothing set in stone as far as the look that will be rewarded in the NPC and IFBB, it has not stop people from guessing who will be the IT look for the division..including us. In fact, if the division is in need of an example already in the IFBB, we know someone...Juliana Malacarne.

Muscular, shapely, athletic, asthetic, non-shredded or dry...exactly what Juliana is now, and exactly what the wellness division could be?! We'll see!
Photo credit: Juliana herself

I know you are probably thinking..."Wait...this site is seriously suggesting that a 4x Miss Physique Olympia be the measuring stick of the new wellness division?" Yes, THAT IS EXACTLY WHAT I'M SUGGESTING! Especially the way Juliana looks now. Look no further than her recent post. She still trains hard despite not stepping on stage since 2017 (remember, she said she was taking a break, she NEVER said she was completely retired yet), and she looks downright amazing these days: a muscular, shapely, athletic, aesthetic, and healthy look that isn't shredded or dry...exactly how the wellness divisions across other federations are. Juliana has stated that she would love to return to the stage if it seemed she could do it without sacrificing her femininity, and the wellness could be just that. There are a few more we would like to see do wellness, but based off how she is now, Juliana is at the top of the list.

She defined women's physique...and if she chooses to, could defined IFBB Wellness!

So what do you think? Does Juliana have the wellness look? Who do YOU think has what YOU believe to be the ideal wellness look for the IFBB? Comment below or let us know via our social media platforms.

Don't forget to follow Juliana on her social media platforms:

Facebook: https://www.facebook.com/julesfit10/
Twitter: https://twitter.com/julesfit10
Instagram: https://www.instagram.com/julesfit10

Dana Brooke's Instagram Story Q and A Recap

It's no secret to anyone who has followed us for a while that we are huge fans/supporters of WWE Superstar Dana Brooke. With no disrespect to anyone else in the WWE women's division on Raw and Smackdown Live, we feel that Dana just might be the most underrated woman in WWE right now. For some reason, WWE hasn't pulled the trigger on letting Dana get to be the star we feel she can be. We don't expect any wrestling media to have her back, so we feel being part of the family that gave her a break in the first place (the fitness family), we want to show our support however we can, especially via out social media platforms. While we are aware of the trolls that comment on our stuff saying things like "she is no good", "she sucks", "why don't WWE release her already" and other crap like that, we are thankful for her fans who back her up while not necessarily are fans of OUR industry. Much respect to all the Dana Brooke fans out there.

Photo credit: Dana's Instagram

On March 5th, Dana did a Q and A (question and answer) for her followers on Instagram and she brought up some things we knew and some things we didn't know, so we decided to do a recap of her impromptu Q and A. This is her fifth year as a WWE Superstar (combining both NXT and WWE runs). She was blessed to have a great childhood with her parents and sisters, and the support has been with her ever since. BTW, she loves herself some chocolate. As a kid, she used to wrestle with her dad and stuff animals. Her dad and uncle had wrestling on at the time (wasn't on the Q and A, but I believe she mentioned at one point that Goldberg is one of her favorites. Dana can correct us if we're wrong on that). She was approached to join WWE and doesn't want any "what ifs" in her life, and she feels joining WWE has brought her closer to her dad. Her current favorite moments (memories) thus far is being the first person (male or female) under WWE contract to compete at the Arnold (and doing it twice), Triple H asking her to be Asuka's first opponent in NXT, dressing up at Ric Flair at Extreme Rules 2015, and last year's historic Evolution PPV, the first all-female PPV put on by WWE. Like many NXT alumni, she does miss the brand for the memories she made there, for the late, great Dusty Rhodes, and for simply being "a total badass there". She also would love to compete in the Arnold again and one day step on the Olympia stage. But as of now, her focus is on WWE and hoping to make a name for herself there. Speaking of making a name for herself, she was ask when she would get a shot at the Raw Women's Championship (currently held by Ronda Rousey). She jokingly (but not entirely joking, unfortunately) said that you would need to play as her in a video game (might we suggest WWE 2K19) for her to win it. But she is "hoping and praying after Wrestlemania doors open for her" or she'll "knock them down." (Personally, we hope she goes to Smackdown next month in the Superstar Shakeup and be in the Smackdown Women's title picture. We think she would thrive on Smackdown Live because she is going nowhere on Raw right now with Ronda, Charlotte, and Becky Lynch taking all the spotlight).

Her inspiration was (and we believe still is) Natalya. On Natalya, she said that she's "her biggest inspiration coming into WWE", someone that "always portrayed someone strong and humble". In fact, her first (and favorite) attire (black and pink), was inspired by Natalya and Trish Stratus, another person she looks up to. Trish felt honored when she found that out and give Dana a seal of approval on her Instagram. If Dana had the choice to face anyone at this year's Wrestlemania, it would be current Smackdown Women's Champion Asuka, mainly because she hasn't had her rematch from NXT: Takeover: Respect (yeah, we're not going to mention THAT one time from a couple of years ago that...well, can we even call that a match?!). Prior to WWE, she was a gymnast for 18 years, a diver for 2 years, and a pro fitness competitor for 8 years. She still talks to Tenille Dashwood (her former WWE tag partner Emma) quite a bit. According to Dana, she will always have a special place in her heart. As a matter of fact, she was beside her when she got the news that her boyfriend at the time, Dallas McCarver, passed away. Nice to hear that they still have a tight relationship even after Emma was let go from WWE.

Speaking of Dallas, his passing apparently did affect her more than just the obvious sorrow. She revealed for the first time that she has dealt with body-related self-esteem issues. As mentioned before, she has competed in the fitness division for nearly a decade, and one of the downsides to competing for several people is never feeling good enough. Her end to her fitness competition journey (for the time being, anyways) and the passing of Dallas was too much for her to take, and she did put on weight as a result. She wasn't feeling comfortable in her own skin despite being her heart and soul being the same and her caring for others the same as well. Obviously, she has found herself again as far as fitness is concerned and is looking the best she's had in a long time. Mentally, she has gotten better as well. She was a routine freak (and with her past, you can't really blame her). But she has now adjusted herself to be open for anything and be ready on the fly. She has also found love again, in the form of current NBA star (and aspiring WWE Superstar) Enes Kanter of the Portland Trail Blazers. She enjoys Turkish food and admires his faith, which is something she is deep on herself. In addition to that, they love to workout, do fun sporting activities, eat at healthy restaurants, lay in bed and laugh at silly jokes.

Photo credit: Enes's Instagram

She was asked for advice to give a new wrestler, and she said, "Always try new things! Think of the physiology behind things and story telling of the match! Make the moves mean something" (BTW, she is absolutely correct. Anyone can do a lot of power moves or endless flips, but if they don't push the objective of the storyline, then what's the point?! Make the fans give a damn about what you are going in the ring.) Also she gave advice to those that WANT to be wrestlers: make sure to get an education, which is something she still implements in WWE, especially for training.

What you see with Dana Brooke is what you get with her real-life persona, Ashley Sebera. Strong as they come, mentally and physically with "never ever stop trying" attitudes. The best things that have happened to her have been her toughest moments in life because of what she has learned about herself. In her own words: "Losing someone but learning how strong I was to overcome it! Then giving the strongest love I have in my soul to someone knowing it's ended, but feeling so happy doing it! Being so passionate about a job that sometimes doesn't go your way, but learning perseverance". She was asked in closing "Deep down are you happy" and her response was "I am extremely happy! I'm healthy, I have the best support & living the live God gives me, as long as He wakes me up, we will get through it!"

The fact she has this kind of spirit despite EVERYTHING shows what kind of woman she is and why have no problem supporting her. We do hope that wrestling fans get to know Dana like the fitness world has gotten to know her. To any wrestling sites, if you plan on using any of this article, please credit Dana's Instagram story, not us. We just put it together.

Photo credit: kimberlasskick on Instagram

Don't forget to follow Dana on the following links:

Her WWE Superstars page: http://www.wwe.com/superstars/dana-brooke
Dana's WWE-ran Facebook: https://www.facebook.com/WWEDanaBrooke/
Her Twitter: https://twitter.com/DanaBrookeWWE
Her Instagram: https://instagram.com/ashasebera_danabrooke
Her Snapchat: Asha_danabrooke

10th Annual FitGems Awards Winners

Thank you all for once again shattering record voting in the 10th Annual FitGems Awards! Here's the full list of the winners and runner-ups for each category, as well as the top ten finishers of the 2018 FitGems Nation Woman of the Year. Check out our social media accounts on Facebook, Instagram, and Twitter to view photos of the winners and the top 10 Woman of the Year vote-getters. Once again, congrats to all the winners, runner-ups, and the nominees!


PRO CATEGORIES

Pro Female Bodybuilder of the Year
Alina Popa
Margie Martin (runner-up)

Pro Women's Physique Competitor of the Year
Shanique Grant
Natalia Coelho (runner-up)

Pro Fitness Competitor of the Year
Whitney Jones
Jennifer Worth (runner-up)

Pro Figure Competitor of the Year
Candice Lewis-Carter
Cydney Gillon (runner-up)

Pro Bikini Competitor of the Year
Elisa Pecini
Angelica Teixeria (runner-up)

Most Improved Pro Female Bodybuilder of the Year
Silvia Matta
Jacqueline Fuchs (runner-up)

Most Improved Pro Women's Physique Competitor of the Year
Autumn Swansen
Mayla Ash (runner-up)

Most Improved Pro Fitness Competitor of the Year
Veronic Comtois
Giorgia Foroni (runner-up)

Most Improved Pro Figure Competitor of the Year
Natalia Soltero
Stacy Fujarski (runner-up)

Most Improved Pro Bikini Competitor of the Year
Ashley Jenelle
Marcia Goncalves (runner-up)

Rookie Pro Women's Bodybuilder of the Year
Susanna Jacobs
Nicole Janveaux (runner-up)

Rookie Pro Women's Physique Competitor of the Year
Sammica Cash
Sarah Villegas (runner-up)

Rookie Pro Fitness Competitor of the Year
Jaclyn Baker
Minna Pajulahti (runner-up)

Rookie Pro Figure Competitor of the Year
Alexis Sullivan
Julia Waring (runner-up)

Rookie Pro Bikini Competitor of the Year
Jasmine Adams
Jennifer Dorie (runner-up)

Most Underrated Pro Female Bodybuilder of the Year
Pauline Nelson
Jennifer Palazzo (runner-up)

Most Underrated Pro Women's Physique Competitor of the Year
Jill Blondin
Felecia Murray (runner-up)

Most Underrated Pro Fitness Competitor of the Year
Nicole Neargarder
Stacy Wright (runner-up)

Most Underrated Pro Figure Competitor of the Year
Ashley Soto
Amanda Carr (runner-up)

Most Underrated Pro Bikini Competitor of the Year
Eli Fernandez
Kerryne Henich (runner-up)


AMATEUR CATEGORIES


Amateur Female Bodybuilder of the Year
Akemy Jones
Kelly Lynn Nauyokas (runner-up)

Amateur Women's Physique Competitor of the Year
Ashlynn Richardson
Jessica Williams (runner-up)

Amateur Fitness Competitor of the Year
Katarina Vovolka
Ashley Pickard (runner-up)

Amateur Figure Competitor of the Year
Sarah Grace
Ashley Sparks (runner-up)

Amateur Bikini Competitor of the Year
Jessica Telesco
Skylar Lanier and Shannon Lane (runner-ups)

Breakout Amateur Female Bodybuilder of the Year
Lacey Pruitt
Amy Sutter (runner-up)

Breakout Amateur Women’s Physique Competitor of the Year
Traci Rugged
Kelly Lynn Nauyokas (runner-up)

Breakout Amateur Fitness Competitor of the Year
Anna Adams
Vanessa Bousquet (runner-up)

Breakout Amateur Figure Competitor of the Year
Ashley Jones
Alicia Bell (runner-up)

Breakout Amateur Bikini Competitor of the Year
Ciara Houston
Amanda Aguzzi (Runner-up)

Most Underrated Amateur Female Bodybuilder of the Year
Karen Holliday
Gina Cavaliero (runner-up)

Most Underrated Amateur Women’s Physique Competitor of the Year
Farrah Faulkner
Tamara Gourley (runner-up)

Most Underrated Amateur Fitness Competitor of the Year
Shayla Jacobs
Brandy Norris and Sarah Koubek (runner-ups)

Most Underrated Amateur Figure Competitor of the Year
Tawny Davis
Meghan Cassidy (runner-up)

Most Underrated Amateur Bikini Competitor of the Year
Sheila Roberts
Samantha Mcintyre (runner-up)


MISC. CATEGORIES


Fitness Model of the Year
Wendy Fortino
Tina Nguyen (Runner-up)

Fitness Ambassador of the Year
Nicole Wilkins
Juliana Malacarne (Runner-up)

Social Media Star of the Year (Instagram/Twitter/Facebook/Snapchat, etc.)
Wendy Fortino
Tina Nguyen (Runner-up)

Moment of the Year
Shanique Grant becoming the youngest Ms. Women's Physique Olympia in history
Ashley Kaltwasser returning to competition for the first time in over a year at the 2018 Mile High Pro (Runner-up)

Photographer of the Year
Dan Ray
J.M. Manion (Runner-up)

Fit Celebrity of the Year
Charly Caruso
Jenna Wolfe and Teresa Guidance (Runner-ups)

Female Sports Athlete of the Year
Simone Biles
Alex Morgan (Runner-up)

Female Crossfit Athlete of the Year
Tia-Clair Toomey
Katrin Tania Thorisdottir (Runner-up)

Female Strength Athlete of the Year
Stefanie Cohen
Jen Thompson (Runner-up)

Female Super League Athlete of the Year
Kristen Graham
Jamie Filer (Runner-up)

Fittest Female WWE Superstar of the Year (Raw/Smackdown Live)
Sasha Banks
Mandy Rose (Runner-up)

Fittest Female NXT Superstar of the Year
Candice LeRae
Bianca Belair (Runner-up)

Fittest Female Wrestler of the Year
Tessa Blanchard
Toni Storm (Runner-up)

Physique Paysite of the Year
HerBiceps
HDPhysiques/Preminum Physiques (Runner-ups)

Physique Paysite Model of the Year
Sandra Grajales
Maria Garcia (Runner-up)

Promoter of the Year
Tim Gardner
Branch and Trish Warren (Runner-ups)

Fitness Clothing Line of the Year
Flag Nor Fail
Booty Queen Apparel (Runner-up)

Team of the Year
Underrated Muscle
Fitness Mafia (Runner-up)

Male Trainer of the Year
Dave Palumbo
Matt Allen (Runner-up)

Female Trainer of the Year
Wendy Fortino
Natalia Coelho (Runner-Up)


FitGems Nation Woman of the Year Top 10

1. Cydney Gillon
2. Shanique Grant
3. Candice Lewis-Carter
4. Angelica Teixeria
5. Jennifer Worth
6. Ronda Rousey
7. Bojana Vasiljevic
8. Alina Popa
9. Whitney Jones and Juliana Malacarne (tied)

10th Annual FitGems Awards Time...and THE REOPENING OF OUR HALL OF FAME!!!

I literally can't believe we have been doing this for 10 years, but my goodness, here we are: the 10th Annual FitGems Awards are upon us! For the ninth straight year, we're doing the FitGems Awards, where we honor the best of the female muscle world from this past year. We will be using Polldaddy for the third straight year. Voting will begin on Wednesday, December 26 and will end at 11:59 Eastern Time on January 14th, 2019. As far as the number of categories are concerned, this is easily our biggest yet:

PRO CATEGORIES

Pro Female Bodybuilder of the Year
Pro Women's Physique Competitor of the Year
Pro Fitness Competitor of the Year
Pro Figure Competitor of the Year
Pro Bikini Competitor of the Year
Most Improved Pro Female Bodybuilder of the Year
Most Improved Pro Women's Physique Competitor of the Year
Most Improved Pro Fitness Competitor of the Year
Most Improved Pro Figure Competitor of the Year
Most Improved Pro Bikini Competitor of the Year
Rookie Pro Women's Bodybuilder of the Year
Rookie Pro Women's Physique Competitor of the Year
Rookie Pro Fitness Competitor of the Year
Rookie Pro Figure Competitor of the Year
Rookie Pro Bikini Competitor of the Year
Underrated Pro Female Bodybuilder of the Year
Underrated Pro Women's Physique Competitor of the Year
Underrated Pro Fitness Competitor of the Year
Underrated Pro Figure Competitor of the Year
Underrated Pro Bikini Competitor of the Year
 
AMATEUR CATEGORIES

Amateur Female Bodybuilder of the Year
Amateur Women's Physique Competitor of the Year
Amateur Figure Competitor of the Year
Amateur Bikini Competitor of the Year
Breakout Amateur Female Bodybuilder of the Year
Breakout Amateur Women’s Physique Competitor of the Year
Breakout Amateur Fitness Competitor of the Year
Breakout Amateur Figure Competitor of the Year
Breakout Amateur Bikini Competitor of the Year
Underrated Amateur Female Bodybuilder of the Year
Underrated Amateur Women’s Physique Competitor of the Year
Underrated Amateur Fitness Competitor of the Year
Underrated Amateur Figure Competitor of the Year
Underrated Amateur Bikini Competitor of the Year

MISC. CATEGORIES

Fitness Ambassador of the Year
Social Media Star of the Year (Instagram/Twitter/Facebook/Snapchat, etc.)
Moment of the Year
Photographer of the Year
Fit Celebrity of the Year
Female Sports Athlete of the Year
(NEW FOR 2018) Crossfit Athlete of the Year
(NEW FOR 2018) Female Strength Athlete of the Year
(NEW FOR 2018) Female Super League Athlete of the Year
(REVAMPED FOR 2018) Fittest Female WWE Superstar of the Year (Raw/Smackdown Live)
(NEW FOR 2018) Fittest Female NXT Superstar of the Year
(REVAMPED FOR 2018) Fittest Female Wrestler of the Year
Physique Paysite of the Year
Physique Paysite Model of the Year
Promoter(s) of the Year
Fitness Clothing Line of the Year
Team of the Year
Male Trainer of the Year
Female Trainer of the Year

And of course, we have the BIG category of them all...the FitGems Nation Woman of the Year! This goes to the fitness personality that had the most impact in the industry in 2018. Whoever wins this award will AUTOMATICALLY sit out from this category in 2019 as a way of keeping this particular award’s winners as fresh as possible, even if 2019 ends up being better than 2018. Past Woman of the Year winners include Juliana Malcarne, Monica Brant, Dana Linn Bailey, and Wendy Fortino, who made history last year by becoming the first-ever 2x Woman of the Year.

This year's Woman of the Year nominees are...

Shanique Grant
Natalia Coelho
Cydney Gillon
Candice Lewis-Carter
Whitney Jones
Myriam Capes
Jennifer Worth
Jen Widerstrom
Ashley Kaltwasser
Charlotte Flair
Alexa Bliss
Ronda Rousey
Mandy Rose
Tessa Blanchard
Juliana Malacarne
Missy Farrell
Bojana Vasjaevic
Angelica Teixeria
Alina Popa
Stefanie Cohen

Voting for Woman of the Year will also begin on December 10 and will go on until 11:59 Eastern on January 7th.

If you want to know EXACTLY when we will begin voting, make sure to follow us on Twitter (https://twitter.com/fitgemsnation) on December 26 as that's when we will make the official announcement to begin voting. Also, for the first time, we will be using our Facebook and Instagram accounts so you can see all the nominees visually (I know, this should have been done a long time ago, but hey...live and learn).


Oh yeah...ONE. LAST. THING.


We're reopening the Hall!!! Yep, after a longer-than-it-should-have-been hiatus, the FitGems Hall of Fame is reopening to put in the greatest names the fitness world has ever seen.

Here is the criteria to be eligible for the FitGems Hall of Fame:

1. This is a FEMALE COMPETITORS Hall of Fame, meaning no guys (at least not right now)
2. The competitor(s) must either have competed for at least a decade or total of 10 years OR she has retired and it's been at least 5-10 years since their last competition
3. They can be from any federation, even ones from the past
4. The inductees can be living or deceased.

The FitGems Hall of Fame Class of 2019 will be voted on by select people within the fitness industry. The inductees will be revealed one by one, the week of the FitGems Awards Winners reveal and they will officially be inducted into our Hall of Fame the week before the 2019 Arnold Sports Festival. 

Those currently in the FitGems Hall of Fame are:
Adela Garcia
Rachel McLish
Iris Kyle
Kim Chizevsky
Lenda Murray
Cory Everson
Monica Brant

Who will join them? We will find out soon enough.

It's a lot of work to get all of this together, but this is one of the many things I love doing each year. I can't thank you all for your support of FitGems Nation these past ten years. What started out as a little blog has turned into so much more, and it's all because of you. And I truly feel the best is yet to come for FitGems Nation. Thank you all for joining me in building something special for you. Here's to 10 more years, and best of luck to everyone the next few weeks!

The Evolution of Dana Brooke

Dana has EVOLVED...and we couldn't be more proud of her!
Photo credit: WWE.com

Evolution: the gradual development of something, especially from a simple to a more complex form.

This weekend's WWE pay-per-view titled WWE Evolution is exactly that. What felt like a dream for fans of the female superstars in WWE is now a reality. For the first time in WWE history, the female superstars get their own pay-per-view. No, we're not stupid, things could have been a TAD bit better in building the event, but the fact that it's even happening in the first place is a big win for the women. While a lot of people have talked about the evolution of the division and some of its top stars, we want to take a little time to focus on someone who we feel is underrated and underappreciated by the wrestling fans and wrestling world as a whole...someone we consider one of our own, Dana Brooke.

Real name Ashley Sebera, Dana will be competing in the Evolution Battle Royal, featuring former champions (Asuka, Nia Jax, Ember Moon), rising stars (such as Mandy Rose, Sonya Deville, the IIconics) and former competitors (such as Ivory, Kelly Kelly, and Michelle McCool) with the opportunity at a future Women's Championship down the line. While obviously we hope Dana wins, we want to take some time to mention why as we focus on Dana's OWN Evolution.

Dana begin her journey to WWE as an aspiring gymnast (part of the Junior Olympics, last we checked) and unfortunately injuries and surguries took her out of actively pursuing that further. She went into diving and was pretty damn good at it, but in her own words, "there was nowhere to go for her" in terms of diving, and let's be real, there wasn't. From there, she discovered the bodybuilding world, more spefically the bikini division. While that was cool for her...she wanted more because of her own competitive nature. From there she decided to enter the fitness division and found her niche. She would end up competing in the National Physique Committee (NPC) for a short time before competing as a pro in the International Federaion of Bodybuilders (IFBB). While she never competed on the Olympia stage, she ended up being good enough to compete on the Arnold stage (which is invite-only) two times. While competing at the Arnold multiple times is an honor in itself, it's the fact that she is the first (and as of now only) person (male or female) to do it while under a WWE contract. She did it in 2015 while in NXT, and she did it last year on the main roster. In fact, it was during her time in the fitness division where WWE would discover her.

Dana began her WWE journey at the Performance Center in July 2013 and would make her NXT debut shortly after. We do have to be honest, her debut was definitely less an ideal, but that was to be expected with most of her class having prior wrestling experienece in the indies and Dana having none before coming to the Performance Center. She definitely posessed one of the best finishers of any woman to come out of NXT up to that point, the Samoan Driver, and it got her quite a few victories, including one over one of the Four Horsewomen, Bayley. During her short time in NXT, she aligned herself with Emma and both ladies benefitted from it for a bit. It would end up benefitting Emma moreso than Dana in a way, as unfortunately Dana would suffer an injury that would limit her time in NXT as a competitor. In fact her last televised NXT match was at NXT Takeover: Respect against the debuting Asuka, who pretty much beat Dana handily that night. Everyone focuses on Asuka while no one seemed to have given Dana any credit for hanging with a Japanese legend, but as Dana would soon find out...it would be the story of her career in WWE thus far.

In May 2016, after healing from her injuries, Dana would make her main roster debut rejoining her buddy Emma, but this time with the name EnD (Emma and Dana). It lookes like they were going to attept to recreate or even surpass their NXT run, but injuries plaged it again, but THIS time, it was Emma would be sidelined, leading to Dana being directionness, until Extreme Rules 2016 where Dana showed up dressed as Ric Flair to distract Natalya and help Charlotte retain the Raw Women's Championship. Dana and Charlotte would end up being a pretty cool duo with Charlotte as the champion (and would begin her Queen transformation during that time) and Dana as the protege/lackey). Their relationship strained to the point where we THOUGHT there would be a breakup at some point but it weirdly disappeared. Then it came back for a bit and then broke up shortly before Wrestlemania 33, where they had one match against each other, Charlotte won, and it didn't go any further than that for whatever reason. Emma would return from injury and thought she would have Dana back as her buddy, but Dana was fed up with alliances so she declined the team-up. It looked like it was going to be a feud between Emma and Dana but once again...nothing came out of it. For some odd reason, at some point, it looked like a partnership was brewing between Dana and Mickie James, but again...nothing came out of it. In 2017, she was used sparringly in matches but showed improvements in her matches. After arguably the most embarrasing match (if you want to call it a match) of her career with a blink-of-an-eye defeat by the hands of Asuka, she joined Titus and Apollo (Titus Worldwide) as their statician. In all honestly, THAT went nowhere for her as she spent most of her time accompnaying them to the ring in secretary outfits holding a clipboard. Not even getting physically involved, just...well...holding a damn clipboard.

For someone with her skills, it was bothersome to see someone like Dana being wasted like this. Hell, up until recent, she was used LESS this year in matches than in 2017 despite, again, making serious improvements since her NXT days. We don't understand the logic of WWE of not using Dana in the best way possible, especially as someone who has not been shy of wanting to be in the ring more and wanting to work with children. But one thing no one, not even her haters and detractors, can deny is that Dana does her best to make due with what she has. She never makes excuses for what the cards bring in her life. That was never more clear than when she lost her boyfriend Dallas McCarver last year and she took minimum time off of WWE to mourn and came back and dedicated her matches for the remainer of 2017 and her matches this year, especially the first-ever Women's Royal Rumble and Wrestlemania Battle Royal, to Dallas (Click here to check out her touching tribute to Dallas during the Royal Rumble this year) Thankfully she has finally found love again in big-time WWE fan and current center for the New York Knicks, Enes Kanter, who is on his own path to making a name for himself in the sports world.

A thankless individual in the wrestling world
Photo credit: WWE.com

Throughout it all, good and bad, thick and thin, we have seen Dana evolve from to the NPC/IFBB to NXT and Breaking Ground to the main roster in WWE. She has suffered more loss than wins, but it has not lessen her as a person or a performer. In fact, it has made her stronger than ever before. To us, she is the most underrated WWE performer no one is talking about, and that's fine. It will make her eventual rise to the top that much sweeter. We've rooted for you for years, Dana, and we're not about to stop now. In fact, we're more in your corner now than ever before. Which is why a win at Evolution will truly be the defining win of not only her career but her life.

In her own words...PLAYTIME...IS OVER!!!!

Follow Dana at the following links:
Twitter: @DanaBrookeWWE
Instagram: ashasebera_danabrooke

Make sure to buy her merchandise at WWE Custom Tees: https://customtees.wwe.com/collections/raw/dana-brooke?sort_by=

Also, check out videos from UpUpDownDown to get to know the woman behind the character:
Part 1: https://www.youtube.com/watch?v=dCcwZncNVLE
Part 2: https://www.youtube.com/watch?v=CR98S2RtN-Q

Check out our other articles about Dana here:
Our thoughts on her NXT debut: http://fitgems.blogspot.com/2015/04/our-take-on-dana-brookes-debut-on-nxt.html

Why Dana competing at the Arnold is significant: http://fitgems.blogspot.com/2017/02/why-wwes-dana-brooke-competing-at.html