Lauren Rutan: One-of-One in Female Muscle

When FitGems Nation first heard about Lauren Rutan, it was in 2017 during the NPC Jr. Nationals, where she placed 10th in Figure Class A. The muscularity she brought on stage that day was off-the-charts. In our honest opinion, she could have fit in very well with today’s figure competitors. Prior to her competing at the Jr. Nationals, she competed in the NPC Mid-Atlantic Cup and won the overall figure title, which qualified her for the Jr. Nationals in the first place. In addition to training for her IFBB card , she also trained for POWERLIFTING. Yes, she trained for physique competitions and powerlifting AT THE SAME DAMN TIME. That is INSANE, considering the training for both sports vary in many ways. While she unfortunately was unsuccessful in her World bid in 2017, she would end up winning her IFBB Pro Card by winning the Women’s Physique Class A at the NPC Nationals, the biggest amateur show of the year. 

2017 Jr. Nationals…the event that introduced us to Lauren Rutan..and we’ve been in awe since!
Photo credit: Dan Ray

It was during 2017 during our interview with her and doing our own research on Lauren that we found out just how special she really is. When you really think about it, there is not a person (male OR female) in the muscle world that is like Lauren Rutan. She has top records in CrossFit, local and national records in powerlifting and weightlifting, she has top 10 placings in the physique world in figure and women’s physique, and is the ONLY person to ever compete in the Arnold in four different muscle events in her lifetime (CrossFit, Powerlifting, Weightlifting, Bodybuilding (Women’s Physique)). To call her pound-for-pound one of the strongest PEOPLE (not just women) in the world isn’t too much of a stretch to us.

Her muscle achievements ALONE make her a living superwoman to us, but let’s add her non-muscle achievements (which we highlighted this past week on our Facebook and Instagram). She’s a controller at KinectAir, a Payroll and Finance Administrator at HealthLinx, a wife, and a mother of five…soon to be SIX. Yep, she does so much and has achieved so much before the age of 40 (which she will be next year).

Photo credit: Indian Land CrossFit Facebook

 
The Lord has been truly good to this woman, as you can obviously tell. Lauren has WAY pushed past the boundaries of what a human body is capable of and is truly the living definition of “no excuses”. If you want something back, you will find a way to get it. We don’t know if she will do anything else in the muscle world after her sixth child is born (like she has anything to prove to anyone at this point) but to us, she is a first-ballot Hall-of-Famer in any and all muscle-related categories. There will never be another Lauren Rutan in our lifetime. If you haven’t given her her flowers, now would be a good time to do so. She’s more than earned them.

Only person to compete in the Arnold in powerlifting, weightlifting, CrossFit, AND bodybuilding (women’s physique). A first-ballot muscle Hall-of-Famer in our eyes!
Photo credit: NPC News Online

For more on Lauren, check out the following links:

Lauren’s Facebook page

Lauren’s Instagram

Lauren’s CrossFit Athlete Page

Lauren’s Powerlifting Achievements

Some Special Announcments

With the FitGems Awards officially behind us until next year and my mind and body FINALLY in a better state, it’s time to move forward with FitGems Nation and beyond. As I mentioned on social media, I had a few special announcements to make.

• Earlier I began After the Final Callout on Instagram, which will showcase former competitors as well as post information and tips on how to live post-competition. We have yet to make a post, but that will change this weekend with our first post. We will also be launching a Facebook page as well. 
• Some of you are aware of Physiques of Women’s Wrestling (PHOWW), which focuses on the physiques of female professional wreslters of the past, present, and future. We silently launched a Discord server, but we will be making a blog for PHOWW in the coming days. All of our wrestling posts will be going there rather than our main blog going forward, with the exception of a few things. So yes, PHOWW is expanding. 
• Next Saturday (April 22) is Lauren Rutan’s birthday and beginning this Monday, we will be celebrating her life and accomplishments in the female muscle world (which is to us, the most decorated of any female muscle athlete EVER) dubbing April 17-22 Lauren Rutan Week (we did something similar for Monica Brant and Christine Pomponio a few years ago)
• Monday-Life outside the world of muscle
• Tuesday-Weightlifting
• Wednesday-Powerlifting
• Thursday-CrossFit
• Friday-Physique competitions in the NPC/IFBB
• Saturday-Birthday blog post celebrating Lauren’s greatness
• In the coming days, we will be launching our latest project called Fitness ModelVerse, which will be showcasing not only the female athletes and models but the photographers as well. Our aim is to make this a networking format for current and aspiring female fitness models and photographers. There will be an Instagram, Facebook page, and Facebook group. 

I know it seems like a lot, but I’m at a point where I feel like I can do this without too many issues moving forward. If you have any questions about these announcements and potentially what lies ahead, email me at fitgemsnation@gmail.com or DM me on your favorite social media platform (Facebook, Instagram, Twitter). Hope everyone has a wonderful weekend!

2022 FitGems Awards Results

I feel like I’m a broken record at this point, but I want to apologize for how these awards went down this year. Life happens. As mentioned before, a committee will be helping me with the awards going forward, beginning with the 2023 edition. I’ll post more about it closer to time. 

With that being said, here are the winners for each category. Congrats to you all!

• Pro Female Bodybuilder of the Year: Andrea Shaw (Runner-up: Michela Aycock)
• Pro Women’s Physique Competitor of the Year: Natalia Coelho (Runner-up: Brooke Walker)
• Pro Fitness Competitor of the Year: Missy Truscott (Runner-up: Ariel Khadr)
• Pro Figure Competitor of the Year: Cydney Gillon (Runner-up: Jessica Reyes Padilla)
• Pro Bikini Competitor of the Year: Jennifer Dorie (Runner-ups: Ashley Kaltwasser and Lauralie Chapados)
• Pro Wellness Competitor of the Year: Yarishna Ayala (Runner-up: Francheel Mattos)
• Pro Masters Female Bodybuilder of the Year: Lenore Gregson (Runner-up: Gina Hill)
• Pro Masters Women’s Physique Competitor of the Year: Lenore Gregson (Runner-up: Stephanie Fredrickson)
• Pro Masters Figure Competitor of the Year: Lena Johannessen (Runner-up: Missy Sandeman)
• Pro Masters Bikini Competitor of the Year: Michelle Hurst (Runner-up: Miriam Jenkins)
• Pro Masters Welllness Competitor of the Year: Tammy Sievers (Runner-up: Tina Breshears)
• FitGems Fan Favorite Pro Female Bodybuilder of 2022: Lenore Gregson
• FitGems Fan Favorite Pro Women’s Physique Competitor of 2022: Lenore Gregson
• FitGems Fan Favorite Pro Fitness Competitor of 2022: Missy Truscott
• FitGems Fan Favorite Pro Figure Competitor of 2022: Jessica Reyes Padilla
• FitGems Fan Favorite Pro Bikini Competitor of 2022: Jennifer Dorie
• FitGems Fan Favorite Pro Wellness Competitor of 2022: Yarishna Ayala
• Amateur Female Bodybuilder of the Year: Leann George (Runner-up: Andrea Wellington)
• Amateur Women’s Physique Competitor of the Year: Jessica Coleman (Runner-up: Nicole Washington)
• Amateur Fitness Competitor of the Year: Brittney Mendoza (Runner-up: Rachel Pitts)
• Amateur Figure Competitor of the Year: Jennifer Aguirre (Runner-up: Becca Wilcox)
• Amateur Bikini Competitors of the Year: Savannah Watchman and Amy Vetters (Runner-up: Evil Jack)
• Amateur Wellness Competitor of the Year: Alexis Adams (Runner-up: Shelby Talon)
• FitGems Fan Favorite Amateur Female Bodybuilder of 2022: Chloe Phillips
• FitGems Fan Favorite Amateur Women’s Physique Competitor of 2022: Julie Boley, Lauren Anderson, Nicole Lareau, Nicole Washington
• FitGems Fan Favorite Amateur Fitness Competitor of 2022: Brittney Mendoza
• FitGems Fan Favotite Amateur Figure Competitor of 2022: Becca Wilcox
• FitGems Fan Favorite Amateur Bikini Competitors of 2022: Brandi Lewis-Reed, Darcy Quinn, Evil Jack, Ukacki Onyekiaka
• FitGems Fan Favorite Amateur Wellness Competitor of 2022: Shelby Talon
• FitGems Fan Favorite Fitness Model of 2022: Lenore Gregson
• Fitness Model of the Year: Yarishna Ayala (Runner-up: Wendy Fortino)
• Jenny Lynn Fitness Ambassador of the Year:  Whitney Jones (Runner-up: Trish Stratus)
• Social Media Woman of the Year: Yarishna Ayala (Runner-ups: Wendy Fortino and Ashley Marie Lajomowski
• Moment of the Year: Natalia Coelho finally wins the big one, winning her first-ever Women’s Physique Olympia title (Runner-ups: Isabella Nunes wins the inaugural Wellness International and Bianca Belair become the first active WWE Women’s Champion in history to compete in a bodybuilding show, becoming a WBFF Pro)
• Photographer of the Year: Will Wittman (Runner-up: Sean Nelson)
• Videographer of the Year: Gilco Productions (Runner-up: Joe Bayer for NPC News Online)
• Fit Celebrity of the Year: Carrie Underwood (Runner-up: Trish Stratus)
• Fittest Female RAW Superstar of the Year: Dana Brooke and Rhea Ripley (Runner-up: Alexa Bliss)
• Fittest Female Smackdown Superstar of the Year: Ronda Rousey (Runner-up: Charlotte Flair)
• Fittest Female NXT Superstar of the Year: Mandy Rose (Runner-up: Tiffany Stratton)
• Fittest Female AEW Wrestler of the Year: Jade Cargill (Runner-ups: Toni Storm and Saraya)
• Fittest Impact Wrestling Knockout of the Year: Jordynne Grace (Runner-up: Mickie James)
• Fittest Wrestling Star of the Year (ROH/NWA/Indies): Kylie Rae (Runner-up: Lady Frost)
• Physique Paysite of the Year: HDPhysiques/Premium Physiques (Runner-up: HerBiceps)
• Physique Paysite Models of the Year: Tanya Chartrand and Katie Lee (Runner-up: Modesta Halby)
• Fitness Clothing Line of the Year: Better Bodies Inc. (Runner-up: Flag Nor Fail)
• Team of the Year: Underrated Muscle (Runner-up: Cyberbodyshop and Time Mihaly) 
• Mad Mountain John Meadows Male Trainer of the Year: Dave of Underrated Muscle (Runner-ups: Matt Allen and Brent Wilkin)
• Female Trainer of the Year: Stacy Espinosa (Fujarski) (Runner-up: Whitney Jones)
• 2022 FitGems Nation Woman of the Year: Cydney Gillon

Photos of all the winners will posted on our social media post (Facebook and Instagram) in the coming days. We will also be sending out awards to the winners via Instagram like we did in our previous awards, and that will begin in the next few days as well. 

Thank you, thank you, THANK YOU ALL for your patience this time around. Hopefully the revamped format for the 2023 awards and beyond suits everyone better going forward. Congrats to the best of 2022 and good luck to everyone competing this year. Maybe we’ll see you on the 2023 FitGems Awards ballot! 

FitGems Awards Poll is OPEN!!!

First and foremost, I want to sincerely apologize to you all for not getting this out sooner. As I mentioned earlier, life can take unexpected turns and you have to adjust accordingly. Now I’m at a point where I can finally get this out to you all so you can vote on who was the best in 2022. Better late than never, especially with competition season about to go full throttle in a matter of weeks. Voting is open from now until next Monday, March 21st at Midnight Eastern time. Awards will be announced that weekend.

With the FitGems Fan Favorites, write in (type) who was your favorite from each category in 2022. If they competed as an amateur AND a pro, they are eligible for both as long as they did it in 2022. Because it’s only one week, there is no limit to how many times you can vote. But like always, your favorites can’t win if you don’t vote! Pass this along to everyone you know. 

To everyone that’s nominated, congrats to you all and best of luck to everyone!

VOTE BELOW: 

https://forms.gle/BDDjRedzhGB2V6ZX6

Important 2022 FitGems Awards Update as well as the future of the FitGems Awards

Life can take some crazy turns. My life is no different. On that note, I want to apologize for how delayed the FitGems Awards are.  If it’s not sickness, it’s something else. But on that note, I’m happy to announce that on Monday, March 13, voting will begin for the awards. The awards will be a bit this year than previously planned for personal reasons, especially with this significant addition: FitGems Fan Favorites. You will be able to nominate anyone who competed in 2022 in certain categories, whether they won a show or not. You can vote and nominate once per day. Voting will end on March 20th, the first day of spring. Winners will be announced a few days after. 

Here’s the new list of categories for the 2022 FitGems Awards:

• FitGems Nation Woman of the Year
• Pro Female Bodybuilder of the Year
• Pro Women’s Physique Competitor of the Year
• Pro Fitness Competitor of the Year
• Pro Figure Competitor of the Year
• Pro Bikini Competitor of the Year
• Pro Wellness Competitor of the Year
• Masters Pro Female Bodybuilder of the Year
• Masters Pro Women’s Physique Competitor of the Year
• Masters Pro Fitness Competitor of the Year
• Masters Pro Figure Competitor of the Year
• Masters Pro Bikini Competitor of the Year
• Masters Pro Wellness Competitor of the Year
• FitGems Fan Favorite Pro Female Bodybuilder of 2022
• FitGems Fan Favorite Pro Women’s Physique Competitor of 2022
• FitGems Fan Favorite Pro Fitness Competitor of 2022
• FitGems Fan Favorite Pro Figure Competitor of 2022
• FitGems Fan Favorite Pro Bikini Competitor of 2022
• FitGems Fan Favorite Pro Wellness Competitor of 2022
• Amateur Female Bodybuilder of the Year
• Amateur Women’s Physique Competitor of the Year
• Amateur Fitness Competitor of the Year
• Amateur Figure Competitor of the Year
• Amateur Bikini Competitor of the Year
• Amateur Wellness Competitor of the Year
• FitGems Fan Favorite Amateur Female Bodybuilder of 2022
• FitGems Fan Favorite Amateur Women’s Physique Competitor of 2022
• FitGems Fan Favorite Amateur Fitness Competitor of 2022
• FitGems Fan Favorite Amateur Figure Competitor of 2022
• FitGems Fan Favorite Amateur Bikini Competitor of 2022
• FitGems Fan Favorite Amateur Wellness Competitor of 2022
• FitGems Fan Favorite Fitness Model of 2022
• Fitness Model of the Year
• Jenny Lynn Fitness Ambassador of the Year
• Social Media Woman of the Year
• Moment of the Year
• Photographer of the Year
• Videographer of the Year
• Fit Celebrity of the Year
• Fittest Female RAW Superstar of the Year
• Fittest Female Smackdown Superstar of the Year
• Fittest Female NXT Superstar of the Year
• Fittest Female AEW Wrestler of the Year
• Fittest Impact Wrestling Knockout of the Year
• Fittest Female Wrestler of the Year (ROH/NWA/Indies)
• Physique Paysite of the Year
• Physique Paysite Model of the Year
• Fitness Clothing Line of the Year
• Team of the Year
• Mad Mountain John Meadows Male Trainer of the Year
• Female Trainer of the Year

Nominees to be revealed this weekend outside of the FitGems Fan Favorites (that you nominate yourself) and FitGems Nation Woman of the Year (those have already been revealed on Instagram).

Also…to avoid any more issues going forward, I’m doing something I’ve never done before…form a committee for the FitGems Awards. Anyone who would be interested in being part of this committee can email me at fitgemsnation@gmail.com or send me a DM at any of FitGems Nation’s social media accounts (Facebook, Twitter, Instagram). SERIOUS INQUIRIES ONLY. 

Again, my sincerest apologies for the delay of this. Life happens to all of us, and we just have to adjust to it as best as possible. I do everything in my power to do better moving forward for you all. Have a wonderful rest of the week and good luck to all!  

Our 2022 Olympia Recap

Your 2022 Olympia Champions!
Photo credit: NPC News Online

Literally the largest Olympia in history has officially come and gone with new champions crowned and current ones retaining their crowns. Here’s my take on each division as well as who made the top 5 in each female category.

MS. OLYMPIA

Ever since the return of the Ms. Olympia competition in 2020, Andrea Shaw has proven that she is the new standard of women’s bodybuilding. This was no different this year as Andrea left Vegas as a 3x Champion, putting herself in dynasty mode with the likes of Cory Everson, Lenda Murray, and Iris Kyle. Outside of winning, Angela Yeo couldn’t have had a better Olympia debut, as she placed 2nd. I would not be suprised if Angela is the one to dethrone Andrea down the line…maybe as early as next year! Helle Trevino placed 3rd with her incredible physique. Margie Martin places 4th in her final show, and considering her career, that’s not a bad way to go being one of the top five female bodybuilders in the world. Branka Njegovec, who NO ONE (including yours truly) had in their predictions, rounded out the top 5.

Ms. Olympia Top 5:

1. Andrea Shaw
2. Angela Yeo
3. Helle Trevino
4. Margin Martin
5. Branka Njegovec

WOMEN’S PHYSIQUE OLYMPIA

“Be so good they can’t ignore you”. That’s one hell of a quote that is oh so true. After spending nearly half a decade being the bridesmaid at the Olympia, this year she FINALLY breaks through the glass ceiling and can finally add Women’s Physique Olympia champion to her incredible lists of accolades. She had to be perfect to win the title and it was clear from prejudging that she could not be denied any longer. Sarah Villegas, the now-former champion, was the talk of the town at the Olympia Press conference due to showing off her outstanding legs, and folks said that a third title was in the bag. But one day can change everything and that’s exactly what happened. Natalia was better in every way, shape, and form this year and it resulted in a new champion. But Sarah will NOT go down that easily, and I’m already awaiting a rematch between them in 2023. Brooke Walker finished 3rd once again, but came in with a better package and might disrupt Natalia and/or Sarah next year if she keeps this up. Barbara Menage (who many say should be a Masters Olympia favorite next year) placed 4th and Ivie Rhein rounded out the top 5.

Women’s Physique Olympia Top 5:

1. Natalia Abraham Coelho
2. Sarah Villegas 
3. Brooke Walker
4. Barbara Menage 
5. Ivie Rhein

FITNESS OLYMPIA

A new champion was guaranteed due to Whitney Jones sitting out due to health concerns. When Missy Truscott walked on stage during prejudging, it was made painfully clear that it was hers to lose. Missy was head and shoulders above everyone else this year. How appropriate that her routine was her being a shark smelling blood in the water. It was fitting as she walked away with her 2nd Fitness Olympia title in 3 years. Jaclyn Baker brought a much improved physique and routine which made her runner-up and her highest Olympia placement yet. Ariel Khadr, this year’s Fitness International Champion, placed 3rd with her Terminator routine and her physique, which was impressive but a bit softer than at the Arnold, which might have hurt her at the Olympia. Sarah Kovach placed 4th and rounding out the top five was Michelle Freda-Mensah in her Olympia debut, and capping off a huge first year for her as a pro.

Fitness Olympia Top 5:

1. Missy Truscott
2. Jaclyn Baker
3. Ariel Khadr
4. Sarah Kovach
5. Michelle Freda-Mensah

FIGURE OLYMPIA

Tell me if you’ve heard this before: “Cydney Gillon is Miss Figure Olympia.” Since 2017, she has won every Olympia. Her last loss came in 2018 at the Arnold Classic Australia, where she placed 2nd. At this point, the only two ways Cydney will lose the title is 1) she retires, making way for a new champion or 2) the person that can beat her has yet to step on an Olympia stage. But there is no denying that Cydney will go down as the greatest figure competitor of all time. Jessica Reyes Padilla, who had an amazing 2022, placed 2nd to cap off her big year. Lola Montez, who had a banner 2022 herself, made HUGE strides to place 3rd. Jossie Becerra placed 4th in her Olympia debut, and Natalia Soltero rounded out the top five.

Figure Olympia Top 5:

1. Cydney GIllon
2. Jessica Reyes Padilla
3. Lola Montez
4. Jossie Becerra
5. Natalia Soltero

BIKINI OLYMPIA

The one thing that’s for sure about the Bikini Olympia…is nothing’s for sure. In what to me was the surprise of the weekend, Maureen Blanquisco took home the Bikini Olympia title, ending a big year for her. Last year’s champ Jennifer Dorie would end up in the runner-up spot. Ashley Kaltwasser, while winning more shows than anyone in IFBB history hasn’t won the big one since 2015, will have to wait another year to capture the gold once again as she placed 3rd. Daraja Hill, who is quickly becoming a star in the bikini division, placed 4th and Lauralie Chapados, after placing runner-up last year, rounds out the top 5.

Bikini Olympia Top 5:

1. Maureen Blanquisco
2. Jennifer Dorie
3. Ashley Kaltwasser
4. Daraja Hill
5. Lauralie Chapados

WELLNESS OLYMPIA

Last year, Francielle Mattos made history by becoming the first-ever Miss Wellness Olympia. This year, with a even better physique, Francielle made sure she was the ONLY one who could call herself Miss Wellness Olympia as she successfully defended her title against a much bigger field of competitors. The first-ever Wellness International Champion Isabelle Nunes placed in the runner-up spot, meaning we will have to wait a bit longer for our first-ever Undisupted Wellness Champion (Arnold and Olympia in the same season) to be crowned. She switched places with Angela Borges, who placed 3rd this year after being the runner-up last year. Kassandra Gillis made a HUGE jump from last year right out of the top 10 (11th) to placing in the top five at number 4. Rounding out the top five was Rayane Santana, who many feel could be a future Wellness Olympia champion sooner rather than later. 

Wellness Olympia Top 5:

1. Francielle Mattos 
2. Isabelle Nunes 
3. Angela Borges 
4. Kassandra Gillis 
5. Rayane Santana

While the Olympia in Vegas brought back plenty of memories and nostalgia, next year’s event goes back to Orlando and it will take place the first week of November, so a bit earlier than this year. For everything Olympia, including photos and placings of ALL the competitors, go to https://www.mrolympia.com as well as the NPC News Online Olympia Recap.

2022 Olympia Predictions

Merry Christmas and Happy Holidays, ya filthy animals! This is the best time of the year…and no, I’m not just talking about the holidays…I’m talking about the Olympia, which is BACK in Vegas for the first time since the pandemic moved the event to Florida in 2020. This weekend, we will determine the best of the best of all divisions. To make it to this stage is vindication of you as a competitor. It shows that you are among the best in the world at what you do. 196 women will step on the biggest stage in bodybuilding, more than any time in HISTORY. Only 6 can call themselves THE absolute best. Below are my predictions on what I THINK will happen, and nothing more. Please remember that as you read through them. I picked my top six in each category as well as a dark horse (or two). Enjoy!

MS. OLYMPIA

21 women are in this year’s Ms. Olympia contest, including current champion Andrea Shaw. When the Ms. Olympia made its return in 2020, Andrea has represented what I feel most want women’s bodybuilding to be: incredible size, shape, and condition with plenty of feminine qualities, and Andrea has it all and then some. Margie Martin has shown that she is among one of the best in the world and has given Andrea a run for her money ever since the Ms. Olympia resurgence. Helle Trevino has wowed folks for quite some time and has what it takes to do it again. Angela Yeo has some of the biggest buzz I’ve seen for a pro female bodybuilder in some time and when you look at her, it’s not hard to see why. Theresa Ivancik has returned to bodybuilding after a stint in women’s physique and I feel she is in the right division for her, and she will show that this weekend. I also feel MayLa Ash is going to turn some heads as well with her incredible physique. For the Ms. O, I got Andrea remaining queen of bodybuilding and Margie as runner-up. For the rest of the top 6, I have Angela in 3rd, Helle in 4th, Theresa in 5th, and MayLa in 6th. My dark horse is Irene Anderson.

PREDICTIONS FOR 2022 MS. OLYMPIA:

1. Andrea Shaw
2. Margie Martin
3. Angela Yeo
4. Helle Trevino
5. Theresa Ivancik
6. MayLa Ash (Dark horse: Irene Anderson)

WOMEN’S PHYSIQUE OLYMPIA

24 women will compete for the honor of calling themselves the best women’s physique competitor in the world. Last year, Sarah Villegas proved that her win in 2020 over Shanique Grant was no fluke when she successfully retained her title. I know I shouldn’t beat against Sarah given her track record but this year’s crop of ladies is INSANE. Brooke Walker put folks on notice last year with a 3rd place finish. Anne Mohn is the current Arnold UK Champion and is looking incredible. Natalia Coelho has fought and fought and fought for the last few Olympias and would love to FINALLY taste Olympia gold rather than silver for the first time in her career. We finally get to see Ashley Jones make her much-anticipated Olympia debut and I feel that woman is gonna turn some heads this weekend. With that being said, I just don’t see Sarah giving up the title just yet, so I see a 3-peat in her future. I got Anne Mohn in the runner-up spot, followed by Ashley Jones in 3rd (yes, I have her that high for her first Olympia), then Natalia in 4th, Brooke in 5th, and Melissa Teich to round out the top six. My dark horse is Evon Pennington.

PREDICTIONS FOR 2022 WOMEN’S PHYSIQUE OLYMPIA:

1. Sarah Villegas
2. Anne Mohn
3. Ashley Jones
4. Natalia Coelho
5. Brooke Walker
6. Melissa Teich (Dark horse: Evon Pennington)

FITNESS OLYMPIA

At least one division will have a new champion as Whitney Jones will not be defending her title due to health issues she’s working on. She will be having other roles at the Olympia this weekend. 20 fitness women (as of this writing) are set to compete this weekend. To me this is going to come down to three ladies: current Fitness International Champion Ariel Khadr, and former Fitness Olympia Champions Missy Truscott and Oksana Grishina. All three come in with crazy physiques and insane routines that have wowed the crowd for quite some time. My pick to win goes to Ariel slightly because she has tasted winning one of the big ones in the form of the Fitness International title and she would love nothing more but to leave Vegas as the UNDISPUTED Queen of Fitness. Missy wants to come back with a vengeance after losing her title in 2021, but I feel she will be runner-up again…but it will be by a very slight margin. As far as the rest of the top 6, I have Oksana in 3rd, Tamara in 4th, Jaclyn in 5th, and Minna in 6th, with my dark horse being Sarah Kovach.

PREDICTIONS FOR 2022 FITNESS OLYMPIA:

1. Ariel Khadr
2. Missy Truscott 
3. Oksana Grishina
4. Tamara Vahn
5. Jaclyn Baker
6. Minna Pajulahti (Dark Horse: Sarah Kovach)

FIGURE OLYMPIA

39 women are set to compete for figure’s top prize, which for the last few years has been dominated by one woman…Cydney Gillon. Since 2017, Cydney has been the standard for the figure division. Last year, she arguably became the greatest figure competitor of all time by winning her fifth-straight title. She will look to continue to put herself in the history books by winning an sixth-straight Olympia title. VERY few have done that, but if anyone can do it, It’s her. HOWEVER…it won’t be easy. Jessica Reyes Padilla has had one of the most impressive winning records this year of any figure competitor, and to me will be the one woman that keeps Cydney from winning title number six. But big time players always show up in big time moments, hence why I’m going to give the notch to Cydney but barely. I have Jessica as runner-up, followed by Nicole Zenobia Graham in 3rd, Lola Montez in 4th, Natalia Soltero in 5th and Bojana rounding out the top six. I’m going to pick TWO dark horses for figure: Wendy Fortino (who has went a WHOLE new level this year) and Angelita Lopez (who I feel is going to shock many folks this weekend)

PREDICTIONS FOR 2022 FIGURE OLYMPIA:

1. Cydney Gillon
2. Jessica Reyes Padilla
3. Nicole Zenobia Graham
4. Lola Montez
5. Natalia Soltero
6. Bojana Vasiljevic (Dark horses: Wendy Fortino and Angelita Lopez)

BIKINI OLYMPIA

Bikini’s top honor will be contested by 54 women….54 WOMEN!!! BRUH! That’s a lot of women to judge in one division. EASILY the biggest category of the weekend, male or female. Last year, Jennifer Dorie won the Bikini Olympia for the first time in her career, and honestly…I don’t see her wanting to give it up that easily. But at the same time, I can see Ashley Kaltwasser (the most winningest champion in IFBB history) want to win the Olympia again (she hasn’t won it since 2015) to add to her impressive resume. And then there’s Erin Stern, who has made quite the amazing transition from figure star to bikini star who I feel has finally found her footing in bikini. Janet Layng would love to be Bikini Olympia champion once more. With that being said, I’m going go with Jennifer repeating, with Erin as the runner-up, then Ashley in 3rd, Janet in 4th, Elisa in 5th, and rounding out the top 6 with Daraja. My dark horse is India Paulino, a woman that is NO stranger to being a top bikini star.

PREDICTIONS FOR 2022 BIKINI OLYMPIA:

1. Jennifer Dorie
2. Erin Stern
3. Ashley Kaltwasser
4. Janet Layug
5. Elisa Pecini 
6. Daraja Hill (Dark horse: India Paulino)

WELLNESS OLYMPIA

Last year, history was made with the first-ever Wellness Olympia. This year, we have 38 women looking to add their name to the list…or technically 37 women to add their name to the list and only one to make sure she IS the list…the current champion Francielle Mattos. Once all the ladies made their Wellness walks last year, it was clear that Francielle would be the one to make history. She looks to keep it going this weekend as she has VASLEY improved on her physique, which some folks will say her winning again is a foregone conclusion. The first-ever Wellness International Champion Isabelle Nunes will have something to say about this, as she looks to become the first-ever Undisputed Wellness Queen (winning both the Arnold AND Olympia Wellness titles). Yarishna Ayala did not come in at her best at last year’s Olympia. I have a feel she will right that wrong and MAYBE witness her dream of becoming an Olympia champion. The Andrews sisters are going to bring it like very few can, especially Dr. Sunny, who has continued WOW fans all over. Jacqueline Rios and Rayane Fogal are two ladies that many folks say will turn the Wellness Olympia on its head should they come in. Kassandra Gillis has made an incredible transition from figure to wellness and has proven she belongs on the big stage. Amanda Burnett and Maria Paulette have made folks speechless with their social media content. I have a feeling that will translate well into the Olympia. I can’t front, this is a crapshoot for me to make predictions but here we go anyways: I have Isabelle winning the show, following by Francielle as runner-up, then Rayane in 3rd, Kassandra in 4th, Yarishna in 5th, and Dr. Sunny in 6th, with Maria Paulette as my dark horse. This is the category that I have the LEAST amount of confidence in picking, so please don’t place bets on this one. LOL.

PREDICTIONS FOR 2022 WELLNESS OLYMPIA:

1. Isabella Nunes
2. Francielle Mattos
3. Rayane Fogal de Souza Santana
4. Kassandra Gillis
5. Yarishna Ayala
6. Dr. Sunny Andrews (Dark horse: Maria Paulette Aranguren)

There you have it. My predictions for quite LITERALLY the biggest Olympia in history. We are in for a special weekend before Christmas, and Santa Claus is gonna give a few competitors a Christmas present they will never forget in the form of calling themselves Olympia Champions. To everyone in Vegas competing, good luck to you all! To everyone in Vegas that is competing or just there for the festivities, please be safe and have fun! For everything Olympia, including the full list of all competitors and how to order the PPV, go to https://www.mrolympia.com. Also make sure to follow our Instagram as we hope to have some exclusive content from various folks that will be in Vegas. 

In Dana Brooke We Appreciate

DISCLAIMER: All photos belong to their original owners.

You know…in a world like it is today, you would THINK that folks would get rewarded if that actually WANT to come to work and perform. When you have an employee who is willing to do anything that is asked of them with little to no complaints, one would THINK that they would be rewarded. Someone hasn’t bothered to relay that message to WWE because there is an employee on their payroll that fits exactly that. Her real name is soon to be Ashley Sebera-Diaz. Her WWE performer name…is Dana Brooke.

Over the years, we have shown her praise practically every chance we get. Unlike the wrestling world and the fickle fan base, we have seen and witness her progression over the least near-decade. Was she the best when she first entered the company? Absolutely not. Even we mentioned that in our earlier post about Dana. But you know what she HAS done? Year after year, she has put in the time and effort behind the scenes to make herself a better performer, whether it be in the ring or doing her promos or even how she presents herself in the events she’s on while representing WWE. Over the years, she has experience this thing called GROWTH as an overall performer, and for some reason wrestling “fans” (and i use that term VERY loosely these days) refuse to give her any sort of respect. It’s like it’s a crime to give her any sort of credit for improvement or for actually just being good. But man…the second she makes a mistake, folks are ready call for her job. 

SPEAKING of folks calling for her job…how big of an asshole do you have to be to work in the same company and PUBLICALLY call for her to get her pink slip on national television without any provoking? That is what Corey Graves is…an ASSHOLE. For whatever reason, this son of a bitch has has it out for her for what seems like her entire career. Sam Roberts, a wannabe “journalist”, mentioned on commentary a few years back about Tamina, a fellow WWE Superstar, was miserable (she wasn’t, it’s her persona in WWE) and UNPROVOKED he mentioned that “you would be miserable to if you had to work with Dana Brooke” . BTW…this was said around the time Dana had lost her boyfriend at the time, Dallas McCarver. Not only ignorant but classless to do it at a time like that. Earlier this summer, another wannabe “journalist” Denise Salcedo just about had a damn heart attack and declared the world was coming to an end just because Dana got ONE (JUST ONE) pinfall victory over Becky Lynch (with help from Asuka, BTW). She was literally about to blow a gasket just because of that ONE victory! Funny how others can have that shocking victory and no one whines about it, but Dana gets that ONE unexpected win…and the internet losers declare the world is burning. I know, we should be showing love to the wrestling media that DOES give her her flowers, but that’s the sad thingL There isn’t one. Outside her own fans, there is not one wrestling podcast, blog, social media account, no entity that has ever given her any props. No legend to our knowledge has had her back in any way, shape, or form. That’s why FitGems Nation roots for her as hard as we do because no one else will. If there’s any wrestling entity that doesn’t entirely hate Dana Brooke, we would like to hear from you. We want to know that not EVERYONE is against her. 

Outside of R-Truth (Get well soon, man!), NO ONE outdid Dana Brooke as far as carrying the title with fun and enjoyment. 

Now…let’s talk about why we appreciate Dana Brooke. Like we’ve mentioned before, she has constantly put in the work in the ring as far as doing moves in addition to selling moves. She has mention going to acting classes outside of WWE to improve her promo skills. If you can’t tell how much she has improve on her speaking presentation from her earlier days to now, we don’t know what to say to you. She seems more natural on the mic now and nowhere near as nervous as before. Her run with the now-retired 24/7 Championship helped out with that a lot. In the ring, she has become more fluid with her moves. They look better, more crisp, and they have purpose as to why she does it rather than her just doing moves for moves sake, which she has done in the past. One think she has CLEARLY improved on that even the haters can’t deny is her selling. Dana has made some folks’ finishers looks like a million bucks, which is what you’re supposed to do. In no ways are we calling her the best seller in WWE (she isn’t) but she had gotten pretty damn good in that aspect that some folks that are current champions in the company (Ronda Rousey, looking at you) fail to comprehend. Oh yeah…Dana has done a lot for charity, whether representing WWE or herself, especially when it comes to kids. She has stated multiple times that she believes kids are the future and you can tell they mean a lot to her via her attendance and participation at Be A Star rallies and her own involvement with her future stepson.

We have stated over and over that Dana Brooke is arguably THE most underrated, underappreciated, underutilized, and overhated female in WWE these days, and we have pretty much wrote a mini-novel as to why we say that. Whatever she has been given to do, she do her best to make it work. Hell, she took what was supposed to be a comedy title in the 24/7 Championship and turned in into a defacto midcard women’ title so other ladies can get the spotlight, including Doudrop, Tamina, Alexa Bliss, Carmella, and Nikki Cross, who threw the title in the trash, retiring it and spitting in the face of what Dana was trying to do with the title. 

THIS is who needs to win the Money in the Bank briefcase next year. NO ONE ELSE!

We do hope that one day folks do get the hate and ignorance of their hearts and FOR ONCE give Dana Brooke the flowers she has EARNED over the last few years. We also hope one day that she will get a chance to show the world how talented she really is. And if WWE isn’t careful…it won’t be them that gets to see that. 

For more on Dana, visit her on Twitter, Instagram, and TikTok.

Putting Respect on the Name of Mandy Rose

October 26, 2021.

NXT Halloween Havoc.

Mandy Rose defeated Raquel Rodriquez (then known as Raquel Gonzalez) to win the NXT Women’s Championship, her first championship in WWE. Many folks expected her to be a transitional champion and her reign would be very short. Today is September 4, 2022 and she’s STILL in her first reign as NXT Women’s Champion and by the end of the day today, she just might be the Unified and Undisputed NXT Women’s Champion by unifying her title with the NXT UK Women’s Championship, currently held by Meiko Satomura. Mandy, Meiko, and Blair Davenport will compete in a Triple Threat Title Unification Match for the NXT Women’s and NXT UK Women’s Championships later on today at NXT Worlds Collide. 

NXT Halloween Havoc 2021…the beginning of greatness
Photo credit: WWE.com

Many look at Mandy and for some reason can’t fantom how a woman with her looks can be one of the most dominating champions in NXT and WWE history, but that’s exactly what she has done. Her reign is the 3rd longest in the history of the title, with only Asuka and Shayna Baszler having longer reigns. The list of people she has beaten is a who’s who of some of the best talent the NXT brand has ever had: Raquel, Dakota Kai, IYO SKY (Io Shiari), Alba Fyre (Kay Lee Ray), Cora Jade, Wendy Choo, Roxanne Perez, and Zoey Stark. Should she beat two of NXT UK’s greatest stars in Meiko and Blair later on today, there is no reason why Mandy should NOT be called the greatest NXT Women’s Champion of all time. 

Like every good champion, she uses her environment and smarts for any advantage she can find, which of course includes her Toxic Attraction buddies Gigi Dolan and Jacy Jayne. But she has not been shy to show off her strength as well, especially in her latest battles, utilizing her built physique and surprising strength to her advantage. Well, her strength is surprising to those that don’t follow her on social media, because those that DO follow her (and based off her numbers, who doesn’t) knows that she takes very good care of herself and puts in serious work in the gym. You don’t look like a action figure without putting in the work. But it goes beyond what she goes in the gym for Mandy. It’s how she has presented herself and has elevated the people around her. The NXT Women’s division is the most competitive (and honestly the most muscular) it’s been in quite some time, and Mandy is a big reason for that. While we absolutely personally LOVED her tag team on the main roster with Dana Brooke (another woman which we’ll be talking about soon…stay tuned), no way would have that gotten her the attention or success as a performer that she has right now. Mandy is on the run of her career and has put her in prime position to be a major player on either RAW or Smackdown when she is eventually called up back to the main roster.

Whoever made the call to send Mandy to NXT deserves all the flowers in the world, as Mandy has taken the title and brand to new heights, making the NXT Women’s Championship one of the most sought-after titles in the WWE Women’s division and Mandy one of its most dominant champions. Whether folks want to admit it or not, it’s way past time to PUT SOME RESPECT ON HER NAME. And if you haven’t by now…you might have no other choice once Worlds Collide reached its conclusion. 

Body of a champion!
Photo credit: Mandy’s Instagram

For more on The Attraction of NXT, follow Mandy on Facebook (WWE-ran), Twitter, Instagram, and TikTok. NXT Worlds Collide takes place today at 4PM Eastern time, with the kickoff at 3:30PM Eastern time, streaming on Peacock in the USA and other countries and on the WWE Network everywhere else. Go to https://www.peacocktv.com/wwe for more info. 

WTF Arnold?!

Next year will be the 35th Anniversary of the Arnold Sports Festival. This SHOULD be a case for celebration to have one of the biggest fitness festivals in the world reach such a milestone, but it’s been scarred with controversy with the removal of pro women’s physique and pro figure, in addition to STILL not bringing back women’s bodybuilding despite the Olympia coming to their senses a couple of years ago and bringing back the Ms. Olympia competition in 2020 to massive praise not only with fans but within other competitors.

I understand that all things must evolve in order to survive and thrive, that has been true for all of eternity. Every entity that has made it has had to do just that. But every entity that has been able to thrive has been able to understand and respect where they came from and not show disrespect to what got them in the big dance in the first place. You would think someone like Arnold Schwarzenegger, someone who got his fame in the first place as a BODYBUILDER, would understand this concept. But sadly that doesn’t seem to be the case…at least on the female side of things. I mean, no women’s bodybuilding, no women’s physique, no figure?! It’s not a coincidence that the three top muscular divisions are not represented in the Arnold in 2023.  In all honestly, with the amount of muscle the fitness division is packing, I’m shocked that the fitness division wasn’t cut as well.  A bodybuilder, arguably THE most popular bodybuilder in the world, afraid of women with muscle is such a crock of shit. Any respect Arnold had in the bodybuilding world has went down the drain with how the females are bring cut in their own industry in the festival that is supposed to showcase the best of the fitness world, which includes…say it slowly with me…BODYBUILDING!!!!

And apparently a reason for the cuts on the women’s side of things has to do with “lack of depth”, which is honestly straight up horseshit. Last I checked, the figure division is DEEP, the women’s physique division is DEEP, the women’s bodybuilding division is DEEP. Ever since the Ms. Olympia competition returned, we have seen more female bodybuilders than we have in a while and has help balance out the female bodybuilders from the women’s physique competitors. And the addition of Wellness has helped balanced out who should be in wellness and who should be in figure, so mess me with the “lack of depth” bullshit of an excuse.  So no, there’s no lack of depth on the part of those divisions…only a lack of incompetence on the part of Arnold and the committee. 

On our Instagram, we called for a boycott of the Arnold next year and we are calling for it here. Attack them where it hurts. Don’t go to the Arnold, do not TALK about the Arnold on social media, do not purchase the Arnold websteam and instead invest in other shows that actually DO care about ALL the ladies of the industry. We’re making an announcement now…until things change in the Arnold, we will NOT be doing any form of coverage on any of out platforms. This is not to diss fitness, bikini, nor wellness. This is bigger than that. This is to show solidarity for ALL female divisions and to let them know that EACH division matters to us. It would be awesome if each division that IS represented at the Arnold, male or female, would show solidarity, and no one applies for the Arnold. But in all honesty, we don’t see that happening. But we will do our best to represent ALL female muscle as much and as often as possible on all our platforms, even if there are those like Arnold that won’t. 

I attended the Arnold in 2015 and it was among the best times of my life. Unless things change, I’ll be damned if I ever go to another one again. Arnold, you have the opportunity to make things right. Your reputation has been damaged greatly but not permanently destroyed…yet. The ball is in your court to fix things before they are damaged beyond repair. Your move, sir.