Here's the major news I promised you all: After much deliberation and discussion, I've decided to take another step in the FitGems...

IFBB Pro Figure competitors, for those that are planning to compete in the 2011 New York Pro Figure, a MAJOR change of dates has been made. ...

I know I have quite a bit to write about, but I wanted to take this time to write about someone who has said to me over and over that I'...

got in 30 minutes AM cardio. M slept all night for mommy again! i was really NOT in the mood to go to the gym... wasn't feeling that ...

Here are the latest blog posts from the latest Bodybuilding.com Military Challenge winner Pamela Wilson. http://robandpamelawilson.blogsp...

13 weeks 5 days out. contest prep officially started early this morning. yes,i finally got myself on the TM and ran for 30 minutes this mo...

For those that don't know, March is Women's History Month, a month that's set aside each year to celebrate the achievements of t...

As you all probably have heard by now, Jack LaLanne, considered by many to be the "Godfather of Fitness" passed away Sunday aftern...

well,i wasn't as tired as yesterday in the gym and got in a decent workout- the run down: 3x10 pullups giant set of: 4x15 kneeling ...

Congrats to everyone that won an award at the 2nd Annual FitGems Awards. There were some that kinda shocked the crap out of a lot of people....