I thought it over as well as talk with some friends, and , nder careful consideration, I'd decided to unify the social network site and ...

During the late 90s into the early 2000, ESPN aired a very popular fitness show called Kiana's Flex Appeal. Kiana Tom, the show's st...

You know how entrepreneurs talk about location, location, and location being the difference maker between having a successful business and a...

Just thought I'd take this time to wish you and yours a Merry Christmas and Happy Holidays! I hope you all get what you wanted, and to a...

This has been posted at Hardbody News, Bodybuilding Weekly, Siouxcountry, Feminine Bodybuilding, and many other places. For those that are u...

It has been a long road creating something that competitors, fans, and everyone else involved in this industry can come together and help su...

In addition to the FitGems Nation, I've been working on a new project dedicated to my all-time favorite female wrestler, Trish Stratus. ...

Issac Hinds wrote an awesome post on his blog Hardbody News ( http://www.hardbody.com/news ) about why competitor need to use YouTube as a p...

Here's the latest feature to the blog, Celebrity Muscle. I will discuss the celebrites and sports figures that aren't afraid to go t...

Happy Thanksgiving to everyone out there today! Although this is something we should do everyday, take today to sit back and reflect. Be tha...