G'day, mate! This Sharing a TenSpot has got some international flavor as I interviewed Austraila's top IFBB figure competitor Rosa-...

Well…I’ve talked about my personal state on fitness and figure. Now it’s time for me to talk about the oldest and arguably the most prestige...

Ok...gotta be honest; if I had to root for just ONE figure competitor to win this year's Olympia out of everyone that's qualified so...

Here's a new segment called "A Fitting Review" I know, how original, dumba$$. Anyways, what I do is review female muscle messa...

As all of you probably know, Amanda Savell was found dead this morning in Dallas. I found out this by MusclePhone and was in shock. Words ca...

This post won't be near as long as the previous postings...I'd thought I'd bring this to your attention. This week, I was checki...

I have a question for all fitness fans out there, and I would like to see if any of you know the answer to it…WHAT IN THE HELL HAS HAPPENED ...

In addition to giving my thoughts on the female muscle industry, I'll be doing interviews with members of the female muscle industry (co...

My first official blog post (I’m not counting my introduction) won’t be on a competitor, but on an entire division. To be more specifically,...

Hello everyone! I'd thought I'd take this time to introduce myself. I'm Chris, but most people call me C-Ray. I go by cray17, cr...