As we all know one of the key aspect of the bodybuilding industry is to SEE the physiques on stage and across various platforms, especially ...

2015 Fitness International. The last time Trish competed on stage. Things could be a-changing very soon. Photo credit: Flex Online ...

(All photos are from WWE.com) This week on NXT, the NXT and WWE Universe was formally introduced to the newest Diva, Dana Brooke. Fitne...

Remember this name...Tracy Meinhart. While most of you are not familiar with her right now, I have a feeling you will be by the time the 201...

May 19, 2012 Tribecca Performing Arts Center New York. The day and place many female muscle fans claim that the IFBB "got it right...

How would you like to do four minutes of training and get the same benefits, aerobically, as someone who completes 45 minutes, on the treadm...

As announced, Brittany Beede, formerly WWE Diva Jamie Keyes, has joined FitGems Nation as a special guest blog contributor! Here is her firs...

Melissa's getting closer and closer to her first contest of the year, and shes looking great! For pics of her at 2 weeks out, as well as...

Melissa Cunninghan is getting closer and closer to stepping on stage for her first show this year! She recently did a blog with her at 4 wee...

One of FitGems's proud supporters, and all-around awesome lady, Tracey MacDonald has just started a new blog. She's a favorite to fo...

Yep, yours truly has been asked and invited to write for the popular Promoting Real Women. I want to give a heartfelt thank-you to Jason Ada...

Over the weekend, a new member to Team FitGems was added. I've posted on him a few times before on here about his blog Promoting Real Wo...

If you’re reading this, you’re most likely a pretty driven person with a set of goals that you wish to accomplish. Not just anyone can walk ...

Hey everyone! I've been informed of a great new blog side dedicated to the business side of being a female competitor. The site is calle...

I'm thankful that many of you take the time to read on things and opinions I have to say on some parts in the industry. So as my way of ...

I am now 8 weeks out from my first national bikini competition, and this is where the nerves really start to heat up! Of course, making sure...

Thanks to everyone that voted on the poll that was supposed to have been just for April, however I decided to give the poll another month of...

I'm honored and privileged to have the opportunity to interview one of the top female physique supporters out there today, Jason Adams. ...

As you may know, FitGems Nation already has a bikini blog contributor in Lizzy Ostro. I'm still on the lookout for a blog contributor fo...

For those that has paid attention to the fitness division as of late, fitness has been on the decline over the last few years. Absolutely NO...