Remember this name...Tracy Meinhart. While most of you are not familiar with her right now, I have a feeling you will be by the time the 201...

How would you like to do four minutes of training and get the same benefits, aerobically, as someone who completes 45 minutes, on the treadm...

As announced, Brittany Beede, formerly WWE Diva Jamie Keyes, has joined FitGems Nation as a special guest blog contributor! Here is her firs...

Welcome to FitGems Nation, former WWE Diva BRITTANY BEEDE!!! In what has to be the biggest acquisition to FitGems yet, we are honored an...

Melissa's getting closer and closer to her first contest of the year, and shes looking great! For pics of her at 2 weeks out, as well as...

Yep, yours truly has been asked and invited to write for the popular Promoting Real Women. I want to give a heartfelt thank-you to Jason Ada...

If you’re reading this, you’re most likely a pretty driven person with a set of goals that you wish to accomplish. Not just anyone can walk ...

I'm thankful that many of you take the time to read on things and opinions I have to say on some parts in the industry. So as my way of ...

I am now 8 weeks out from my first national bikini competition, and this is where the nerves really start to heat up! Of course, making sure...

As you may know, FitGems Nation already has a bikini blog contributor in Lizzy Ostro. I'm still on the lookout for a blog contributor fo...

There is one single factor that sets the top athletes apart from the mediocre ones. It can’t be seen, it can only be felt, and at one point ...

Since being introduced to NPC, bikini has gotten a mixed reaction from all types of competitors and spectators. First of all, many figur...