There are some people that come around once in a lifetime. Those people that no matter what, you take one look at them and go..."WOW......

This was released last week, from the IFBB: Credit: IFBBPro.com Let's start with the athlete competition contract ruling. There a...

It's no secret that there are those competitors who don't get the callouts many people feel they deserve, despite doing everything b...

How would you like to do four minutes of training and get the same benefits, aerobically, as someone who completes 45 minutes, on the treadm...

Welcome to FitGems Nation, former WWE Diva BRITTANY BEEDE!!! In what has to be the biggest acquisition to FitGems yet, we are honored an...

Today is a special day dedicated to all moms everywhere, Mothers Day. Everyone of us wouldn't be here without a mother. She had us in he...

5 and 6weeks (35 and 42 days) out from show days!!! where is the time going??? eeeeep! i have been feeling "off" my game this we...

10 weeks out and although the past 2 weeks have been hard due to illness (my 6 month old baby ) and a death in the family,i am back on track...

If you’re reading this, you’re most likely a pretty driven person with a set of goals that you wish to accomplish. Not just anyone can walk ...