At the age of sixteen and seventeen, what are teenagers doing? Rebelling against their parents (and all forms of society) and lying to them,...

In every sport, you have that main person that the fans define as someone special. People like Micheal Jordan, Brett Farve, Kobe Bryant, Tri...

Crossing over to a different division (fitness/figure to bodybuilding and vice verse, or fitness to figure and vice verse) is nothing new. I...

Today, I'm introducing a new feature of the FitGems blog entitled "Fitting Observations". I pick a particular competitor or ev...